The Alchemist Lounge

Alex Atwood
  • ٥٫٠ (٣٤)
  • المجتمع والثقافة

Leaders are vulnerable to falling into the trap of doing what works today, instead of achieving true alchemy and transforming their personal and professional practices to meet the challenges of tomorrow. That’s why Alex Atwood, serial entrepreneur, executive coach to high performers, and well-being expert, launched The Alchemist Lounge Podcast, a forum for leaders to hear cutting-edge perspectives, learn how to evolve themselves, and build thriving and sustainable leadership habits and businesses that stand the test of time. Through 1:1 interviews with top-performing leaders, listeners will hack best practices and receive actionable advice to position themselves and their organizations for long-term personal and professional success.

  1. ٩ سبتمبر

    076: From “Illegal” Immigrant to Educator: Crossing Borders, Building Futures with Chef Felix

    In this episode of The Alchemist Lounge, we sit down with Chef Felix Cortez—an immigrant, educator, and community pillar—to trace his journey from working since age 8 in rural Mexico to crossing into the U.S. at 17, grinding through farm and dishwashing jobs, rising to line cook and chef, and ultimately answering a faith-driven call to teach at Orange Technical College in Orlando. It’s a grounded look at immigration beyond headlines—one day at a time, hard work, and service to others. In this episode, you will hear: (0:00) Why this story matters now: moving past immigration headlines to a human story; meet Chef Felix. (2:00) Growing up in Mexico: dad leaves to provide; Felix works from age 8 to support the family. (10:18) First spark for food: helping make underground barbacoa at 12—early culinary skills before he knew it. (23:06) First U.S. grind: peppers, oranges, heavy labor; driving tractors; moving for love and opportunity. (25:42) Kitchen door opens: dishwasher → breakfast line; culinary school (2003); stints with Marriott & Eden Roc. (28:29) Living in the gray: fear, expired license years, and choosing to keep moving—one day at a time. (29:49) Orlando chapter: food service → teaching; eight years mentoring students into real careers. (37:46) A calling confirmed: a 2006 prophecy to “teach what you have” fulfilled in 2016 at Orange Technical College. (41:38) Practical mentorship: start small, learn English, pay taxes, stack skills; a student’s $23/hr Disney offer at under 20. (51:03) Starting over (again): it’s not about money—it’s about service, family, and becoming a pillar where you live. If you’re into resilience, food, and faith—told through the lens of a teacher lifting the next generation—this one’s for you. Drop your favorite takeaway and share it with someone who needs a path forward.

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    075: Playbook for Sales, Networking & Growth with Adam Sosnick

    In this episode of The Alchemist Lounge, we sit down with Adam Sosnick—Valuetainment exec and co-host on the PBD Podcast—to trace his gritty climb from Miami kid and stand-up comic to top producer in finance and on-air personality. Adam breaks down his “three R’s” (relationships → reputation → revenue), the cold-calling years that forged his edge, and the long game that led from a chance gym chat with Patrick Bet-David to building one of the most talked-about shows in business and politics. We also dive into hip-hop’s cultural arc, masculinity, stoicism, and why being an elite “#2” on the right team can beat chasing solo glory. In this episode, you will hear: (0:00) The Three R’s & a Cold-Open Flex: relationships → reputation → revenue, and the “pick your title” moment that set a new trajectory. (2:00) Diddy, Hip-Hop & Masculinity: how 90s culture shaped ambition—and where stoicism fits today. (6:05) From Beastie Boys to East/West Beef: the mid-90s shift that turned rap into a cultural battleground. (25:31) Growing Up in Miami: a father with cerebral palsy, work ethic, empathy—and a household that taught grit. (30:12) Tough Love → Fuel: family conflict, “idolize–villainize–humanize,” and choosing to rise. (36:53) Comedy Roots at FSU: class clown to first gigs, and learning EQ that later powered sales. (40:30) Denver & Comedy Works: a CNN friend’s ultimatum, stage time, and living lean on unemployment. (44:52) Boca Pivot to Finance: cold-calling life settlements, “your network is your net worth,” and a $5K first year. (47:53) Recession Lessons & 401(k): sticking it out, “pick your title,” and the floodgates opening. (50:29) Meeting Patrick Bet-David: a gym conversation at NAILBA (2012) turns into a 2019 partnership—relationship capital paying off. (1:00:49) Finding a Voice Online: “save that money,” skipping the ‘cool-guy contest,’ and pivoting to substance. (1:16:16) Building the PBD Podcast: launching in 2020’s chaos and why teamwork beats hero ball.

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    074: Behind the Laughs: Vinnie Oshana on Comedy, Culture, Politics and the PBD Podcast

    Join host Alex Atwood in an engaging conversation with comedian Vincent Oshana. This episode dives deep into Vincent's journey from his military days to becoming a comedy prodigy, and the challenges he faced along the way. Vincent shares heartfelt stories, hilarious anecdotes, and valuable life lessons, making this episode a perfect blend of humor and inspiration.   IN THIS EPISODE, YOU WILL HEAR:   0:00 - From Vitamin Store to Comedy Club Turning a vitamin store into a comedy club and live studio. 2:15 - Military to Comedy Vincent’s journey from the military to becoming a comedian. 6:34 - Hollywood Auditions The challenges and triumphs of auditioning in Hollywood. 11:06 - Identity and Humor Using personal stories and humor to connect with the audience. 15:11 - The Art of Stand-Up How comedy brings joy and spiritual connection. 21:37 - Flow State in Comedy Experiencing peak performance and selling out shows. 27:17 - Overcoming Alcoholism Vincent’s journey to sobriety and avoiding life’s poisons. 32:56 - Comedy and Politics Mixing political views with stand-up comedy. 39:18 - Diverse Conversations The importance of having diverse and meaningful conversations. 43:48 - Humanity’s Dark Side Discussing the darker aspects of humanity and the need for spirituality. 48:30 - Society and Unity The importance of unity and collective action in society. 54:20 - Media Manipulation How the media manipulates narratives and the importance of awareness. 1:00:35 - Generational Responsibility The role of different generations in shaping culture and politics.   SUBSCRIBE AND REVIEW   Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT WITH VINCENT OSHANA   YouTube: The Vincent Oshana Show Facebook: Vincent Oshana Instagram: Vincent Oshana (@vincentoshana) Twitter: Vincent Oshana (@VincentOshana) / X   CONNECT WITH US   Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

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    073: Stretching Beyond Limits with Brian Cook

    In this episode of The Alchemist Lounge, we sit down with Brian Cook, Founder and CEO of Stretch Med, to delve into the intersection of health, wealth, and personal growth. Brian shares his journey from fitness enthusiast to health entrepreneur and his vision for transforming the hospitality and wellness industries through innovative practices and educational models.   IN THIS EPISODE, YOU WILL HEAR:   (0:00) Discover the Stretch Revolution with Brian Cook Dive into the transformative benefits and innovative concepts of stretching. (4:30) Stretching for a Pain-Free and Longer Life Explore how strategic stretching can alleviate chronic pain and promote longevity. (8:15) Stretching Towards Balance and Growth Learn how stretching supports work-life balance and fosters personal growth. (15:06) Innovating Wealth Creation in Education with Brian Cook Brian discusses his approach to building a new educational model focused on wealth creation. (21:54) Entrepreneurial Ventures in Education and Wealth Insights into integrating entrepreneurship into educational frameworks to foster wealth creation. (26:03) Designing Profitable Solutions to Social Challenges How Brian's business models are crafted to solve societal issues profitably. (30:59) Weaving Wealth and Wellness Through Yoga Discussion on the intersection of yoga, mindfulness, and wealth creation. (36:54) Empathy and Growth: Keys to Entrepreneurial Success Brian shares how empathy, personal growth, and entrepreneurial spirit drive success.   SUBSCRIBE AND REVIEW   Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT WITH BRIAN COOK   Website: https://stretchmedstudios.com/ LinkedIn: https://www.linkedin.com/in/brianrcook1/ YouTube: StretchMed Studios - YouTube Facebook: StretchMed Studios   CONNECT WITH US   Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

    ٤٤ من الدقائق

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    072: Connections Through Story with Kyle Gray

    In this episode of the Alchemist Lounge Podcast, we have Kyle Gray, a true wizard of words and a sage of storytelling. As a Story Strategist, Kyle has mastered the art of blending the science of presentation with the artistry of narrative to create profound connections across diverse professions. From accountants to psychedelic therapists, Kyle’s unique approach has empowered people from all walks of life to tell their stories in ways that inspire and succeed. Join us as Kyle shares his journey from being a singer-songwriter to becoming a renowned Story Strategist and author. He will dive into how storytelling has played a crucial role in overcoming personal challenges, including his own battle with an autoimmune disease, and how it has helped others transform their professional and personal lives. Get ready to explore the alchemy of storytelling and discover how you can use it to enhance your own communication skills and lead a more empowered life.   IN THIS EPISODE, YOU WILL HEAR: 0:00 - The Magic of Storytelling: Kyle introduces the power of narrative in professional communication. 4:58 - A Personal Journey: From singer-songwriter to Story Strategist, Kyle shares how personal challenges have enriched his storytelling skills. 14:47 - Building Trust with Stories: Discover how Kyle helps professionals in alternative medicine overcome barriers to sales through engaging storytelling. 19:21 - Overcoming Obstacles: Kyle discusses using storytelling and breathwork to tackle personal insecurities and professional challenges. 25:38 - Stories of Empowerment: Learn about the empowering effects of storytelling on personal growth. 30:50 - Effective Communication Tips: Kyle offers tips on using storytelling to improve clarity and impact in communication. 36:41 - Leading with Empathy: Insights into how vulnerability and storytelling can enhance leadership qualities. 43:49 - Looking Ahead: Kyle shares his future plans and the personal insights gained from his health journey.   SUBSCRIBE AND REVIEW Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT WITH KYLE GRAY Website: https://www.thestoryengine.co/ The Story Engine: https://www.thestoryengine.co/book Selling With Story: https://www.thestoryengine.co/selling-with-story/  LinkedIn: https://www.linkedin.com/in/kylethegray/ Instagram: @heykylegray Facebook: https://www.facebook.com/heykylegray  Podcast: https://podcasts.apple.com/us/podcast/the-story-engine-podcast/   CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

    ٥٢ من الدقائق

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    071: Intuition & Functional Leadership with Electra Stone

    In this episode of the Alchemist Lounge Podcast, host Alex Atwood sits down with the remarkable Electra Stone, exploring the profound realms of intuition, subconscious healing, and the unexpected connection between lactose intolerance and artisanal cheese production. Electra shares her enthralling journey from the allure of Hollywood to her transformative role as an intuitive growth consultant, guiding individuals to unearth their deepest potential through understanding their subconscious.   Join us in embracing the path toward self-awareness and personal development.   In this episode, you will hear:   00:10 Intuition, subconscious, and personal growth with Electra Stone. 04:48 Hollywood's glitz and health nightmares. 10:11 The Mysterious Twin Connection: Intuition Beyond Life and Death. 13:59 Acting journey from Texas to Hollywood.  18:50 Making Life-Changing Decisions in Hollywood's Fast Lane: Electra’s Secret. 23:36 Sexual assault, trauma, and healing.  30:06 How Electra Stone Found Healing Beyond Pain. 33:55 Electra’s Journey to Self-Love.  40:16 Revolutionizing Healing: Electra’s Personalized Approach to Overcoming the Past. 46:24 Electra's Path to Unshakeable Awareness and Growth. 53:28 What is Functional Coaching and How Does It Work? 1:00:54 The Art of Decision-Making and Trusting Your Gut. 1:07:29 Redefining Health: How Electra Uses Functional Medicine for Ultimate Growth.   Subscribe and Review   Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Electra Stone   Website: https://theamarmethod.com/ LinkedIn: https://www.linkedin.com/in/electra-stone/ Instagram: https://www.instagram.com/electra.stone.love/   CONNECT WITH US   Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching   P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

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    070: The Burnt Chef Project Unveiled with Kris Hall

    In this episode of the Alchemist Lounge Podcast, Alex Atwood delves deep with Kris Hall, founder of the Burnt Chef Project, into the critical issue of mental health in the hospitality industry. Discover how what started as a photography campaign has transformed into a global movement aimed at breaking the stigma around mental health among hospitality professionals. Kris shares insights into the challenges faced by workers and how the Burnt Chef Project is paving the way for a healthier, more supportive work environment. Join us as we uncover the realities of mental health in hospitality, the transformative journey of the Burnt Chef Project, and the steps we can all take towards fostering a workplace where mental well-being is as valued as physical health. Don't miss this vital conversation. Tune in to learn, reflect, and be part of the change towards better mental health in the workplace. Listen to the full episode now and join the movement towards a healthier, happier hospitality industry. In this episode, you will hear: 01:12 - Kris Hall's introduction and the origins of The Burnt Chef Project. 02:05 - Kris's background and how it influenced the start of the project. 09:38 - Discussion on the perception of success and the importance of mental well-being. 11:18 - Kris shares his personal journey of recovery and self-discovery. 15:15 - The global expansion of The Burnt Chef Project during the COVID-19 pandemic. 17:27 - Strategies and solutions offered by The Burnt Chef Project to support mental health in the hospitality industry. 23:26 - The evolution of The Burnt Chef Project into a comprehensive platform for mental health awareness and support. 27:14 - Personal challenges Kris faces in leading the project and maintaining his own mental health. 33:47 - The role of business owners in supporting employee mental health and creating a positive work environment. 36:38 - Kris's plans for self-care and maintaining mental well-being amid the project's demands. 41:26 - Closing thoughts on the importance of simple measures for mental health and a reminder for self-care. Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Kris Hall Website: https://www.theburntchefproject.com/ LinkedIn: https://www.linkedin.com/in/krishall1/ Instagram: https://www.instagram.com/theburntchefproject/ Facebook: https://www.facebook.com/Theburntchefproject/ Youtube: https://www.youtube.com/@theburntchefproject8476  CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

    ٤٣ من الدقائق

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    069: Mastering Communication & Connection with Renée Marino

    In this episode of The Alchemist Lounge, we have Renée Marino, a celebrated communication coach, Broadway actress, and author. Renee explores the complexities of human connection and communication, blending her extensive theater background with her coaching expertise. She offers valuable stories and actionable advice on honing communication skills for authentic connections in both personal and professional realms. Renée emphasizes the importance of listening, speaking up, and self-awareness in effective communication. She discusses her journey from performing on Broadway to becoming a successful communication coach, illustrating how communication skills are vital in various aspects of life. The episode is a treasure trove of wisdom for anyone looking to enhance their communication skills and build deeper, more meaningful relationships. In this episode, you will hear: 2:40 - Renée shares her upbringing in a communicative Italian-American household and her early acting experiences. 8:29 - The power of communication and self-connection. 14:56 - Renée talks about daily practices for performers and entrepreneurs, emphasizing self-care. 21:39 - How to transform anxiety and fear into excitement and action for business growth and self-confidence. 26:54 - Communication and connection in personal and professional relationships. 32:14 - Active listening and its impact on building deep connections. 36:24 - Effective communication and networking.  40:36 - Communication in the digital age.  47:05 - The importance of communication and connection in personal and professional relationships.  Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet.  We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Renee Marino Website: https://www.reneemarino.com/ Book: https://www.becomingamastercommunicator.com/ordernow52009551 LinkedIn: https://www.linkedin.com/in/ren%C3%A9emarino/ Instagram: https://www.instagram.com/iamreneemarino/ Youtube: https://www.youtube.com/channel/UCsSkET6muRFdrKhnW2yyr7g  CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f

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Leaders are vulnerable to falling into the trap of doing what works today, instead of achieving true alchemy and transforming their personal and professional practices to meet the challenges of tomorrow. That’s why Alex Atwood, serial entrepreneur, executive coach to high performers, and well-being expert, launched The Alchemist Lounge Podcast, a forum for leaders to hear cutting-edge perspectives, learn how to evolve themselves, and build thriving and sustainable leadership habits and businesses that stand the test of time. Through 1:1 interviews with top-performing leaders, listeners will hack best practices and receive actionable advice to position themselves and their organizations for long-term personal and professional success.

المعلومات

  • صناع العمل
    Alex Atwood
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٥
  • الحلقات
    ٧٧
  • التقييم
    فاضح
  • حقوق النشر
    © 2022
  • موقع البرنامج على الويب
    The Alchemist Lounge