Mastering Thought with Dr. Mark Waller

Dr. Mark Waller, LMFT
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Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with thirty years of clinical practice — teaches the opposite. Watch it. Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with 30 years of clinical practice — teaches the opposite. Watch it. He calls the practice Moment Mindfulness: the realization that you are not the voice in your head. Episodes alternate consciousness work that ends suffering and the Lion & Unicorn relationship framework that explains why couples keep having the same

  1. قبل ٦ ساعات

    Live Session: If There's No Self, Then What Is Self-Talk? — with Paul & Simon

    📞 Have a conversation with Mark →http://uqt55rov9mx.typeform.com/to/e9rzieNu Paul spent two weeks getting quietly baited by a coworker — until he caught himself mid-defense, live, on air: "I can see my act." That's the moment. Mark walks Paul and Simon through the real question of the night: if there's no self, who's actually talking back in your head? The exercise that breaks the spell, and why suffering starts the instant you believe the voice. 🦁 Lion or Unicorn? Take the quiz →https://uqt55rov9mx.typeform.com/to/J3yaPpbo 🔍 Are you an Analyzer or Explorer? →https://uqt55rov9mx.typeform.com/to/LQ95bMHx 🌐 masteringthought.com

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  2. قبل ٦ أيام

    Tolle's Cat and Mouse Exercise

    Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu Eckhart Tolle's most famous exercise — "I wonder what my next thought will be" — contains a hidden flaw: the voice asking the question is itself a thought, and it never gets caught. Mark walks through exactly why this creates a loop with no exit, what presence and disidentification actually have to do with each other, and the one move that catches the mouse Tolle's exercise always lets go. Get the free ebook Free of the Mind → https://masteringthought.com/free-of-the-mind/ Are you an Explorer or an Analyzer? → https://uqt55rov9mx.typeform.com/to/LQ95bMHx Are you a Lion or a Unicorn? → https://uqt55rov9mx.typeform.com/to/J3yaPpbo masteringthought.com

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  3. ٢٣ يونيو

    What a Conscious Relationship Actually Looks Like

    Geneva spent 25 years in a relationship with a Unicorn. She pushed. He disappeared. The harder she pushed, the further he went. What she eventually discovered — and what changed everything — wasn't backing off. It was learning to invite him forward with safety instead of anger. Dr. Mark Waller and Rachelle Lane unpack the Lion's anger, the Unicorn's disappearing act, and what a conscious relationship actually looks like when both people can finally see the pattern they're in. 📞 Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu 🌿 Rachelle Lane📧 Rachelle@holdingcermeonyspace.com🌐 HoldingCeremonySpace.com▶️ @HoldingcermeonyspaceJoin🦁 Lion or Unicorn? → https://uqt55rov9mx.typeform.com/to/J3yaPpbo🌐 masteringthought.com

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  4. ١٦ يونيو

    Your Brain Thinks Your Partner Is Your Parent

    A viewer joins live with a question about physical pain — cramping and shaking whenever she tries to speak up in a relationship. What unfolds is a real-time demonstration of how the limbic system wires itself in early childhood and never quite updates. Your partner walks in, and something older takes over. Dr. Mark Waller and Rachelle Lane break down why the brain literally confuses your partner with your parent — and the simple question that starts to untangle it. Find out if you're a Lion or a Unicorn: Take the quiz Have a conversation with Mark: Book here

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  5. ١٦ يونيو

    The One Thing Tolle, Spira, and Maharshi All Leave Out

    You've read Tolle. You've meditated for years. You know you're not your thoughts — until you had a bad day. Here's the wall no one names: you cannot observe a thought you're already inside. Every instruction these teachers give requires an observer position they never show you how to find. Moment Mindfulness is that entry point. This isn't about managing the voice better. It's about seeing through it. . 📞 Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu 🔍 Explorer or Analyzer? → https://uqt55rov9mx.typeform.com/to/LQ95bMHx🦁 Lion or Unicorn? → https://uqt55rov9mx.typeform.com/to/J3yaPpbo🌐 masteringthought.com

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  6. ١٤ يونيو

    The Moment the Voice in Your Head Stops Feeling Like You (Live)

    📞 Find out if Mark can help → http://uqt55rov9mx.typeform.com/to/e9rzieNu There's a moment when the voice in your head stops sounding like you. Sarah has been practicing Moment Mindfulness for months — watching mundane thoughts, building the muscle. It's starting to carry into the hard moments. Simon is a lifelong analyzer who spent weeks narrating at an idealized version of himself that doesn't exist. This week, the missiles stopped hitting him. In this live session, both describe what that shift actually feels like — and whether the voice, when it speaks, still feels like theirs. We go live every Thursday at 6:15 PM Pacific. 🦁 Lion or Unicorn? Find out → https://uqt55rov9mx.typeform.com/to/J3yaPpbo🔍 Analyzer or Explorer? → https://uqt55rov9mx.typeform.com/to/LQ95bMHx🌐 masteringthought.com@Mastering-Thought

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  7. ٧ يونيو

    The First Time the Voice in Your Head Doesn't Feel Like You

    📞 Book a discovery call: http://uqt55rov9mx.typeform.com/to/e9rzieNu Paul catches a thought for the first time and recognizes it doesn't feel like him — the first glimpse of awakening. Simon, with all the awareness in the world, still can't drop the loop. Plus: why all overthinking is fear in disguise, the two questions that crack the loop, and a major channel announcement. 🔍 Analyzer or Explorer? https://uqt55rov9mx.typeform.com/to/LQ95bMHx🦁 Lion or Unicorn? https://uqt55rov9mx.typeform.com/to/J3yaPpbo masteringthought.com

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  8. ٣٠ مايو

    Live Session: Stop Battling Your Negative Thoughts — The Trivial Ones Are the Way Out

    The voice in your head has convinced you which thoughts matter most. The big ones. The dark ones. The ones you've been trying to fix for years. That's the trap. In this Thursday live session, Dr. Mark Waller sits down with Paul — a new guest navigating OCD, a bipolar diagnosis, and a lifetime of searching for answers outside himself — and Simon, the channel's returning ambassador of overthinking. Together, they work through the core practice of Moment Mindfulness and the one thing the ego will never let you believe: the trivial thought is the door out, not the dramatic one. You can't solve the problem of thought from inside the system of thought. That's a battle no one wins. This session is what it looks like when real people, in real time, start to find the exit. Join us live every Thursday at 6:15 PM PDT. 📞 Book a discovery call → http://uqt55rov9mx.typeform.com/to/e9rzieNu🔍 Take the Lion & Unicorn quiz → https://uqt55rov9mx.typeform.com/to/J3yaPpbo 🌐 masteringthought.com@Mastering-Thought #MomentMindfulness #Awakening #MasteringThought #Overthinking #OCD

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مشاهدة الكل (٢٩)

حول

Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with thirty years of clinical practice — teaches the opposite. Watch it. Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with 30 years of clinical practice — teaches the opposite. Watch it. He calls the practice Moment Mindfulness: the realization that you are not the voice in your head. Episodes alternate consciousness work that ends suffering and the Lion & Unicorn relationship framework that explains why couples keep having the same

المعلومات

  • صناع العمل
    Dr. Mark Waller, LMFT
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٢٩
  • التقييم
    ملائم
  • حقوق النشر
    © Dr. Mark Waller, LMFT
  • موقع البرنامج على الويب
    Mastering Thought with Dr. Mark Waller