Mastering Thought Reflections

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Reflections is an engaging new podcast hosted by Kristina Black and Dr. Mark Waller, the insightful duo from the popular YouTube channel Mastering Thought. Drawing on Dr. Waller's over 26 years of experience as a licensed marriage and family therapist, along with Kristina's fresh perspectives, each episode offers a reflective conversation into their recent recordings on topics. They also preview upcoming shows, providing listeners with a valuable behind-the-scenes peek at their collaborative process.

Episodes

  1. 09/12/2025

    Presence: Alignment not Refinement

    In this episode we reflect on our take following the recent episode on Presence is Alignment not Refinement. Since we recorded some interesting things have happened. Mark describes his struggles with refreshing the Mastering Thought Channel and Kristina adds her insights on what the AI said about body work. We look forward to next week when we tackle the difference in language used by Lions adn Unicorns.

    18 min

  2. 09/06/2025

    Part 3: The Structure of Presence

    These are our Reflection on the latests episode from Mastering Thought YouTibe Channel. Awakening is not escape — it is alignment with your harmonic design. Presence becomes real when lived, not just understood. Part 3 of The Structure of Presence, we look at how to live presence every day — not as an idea, but as a practice. Presence isn’t about escaping life or chasing a peak experience. It’s about aligning your awareness so you can meet reality with clarity, ease, and authenticity.What you’ll discover in this video:🔹 How to stay grounded in awareness without collapsing into stress or overthinking.🔹 Simple practices that bring more calm, focus, and resilience into daily life.🔹 Why presence isn’t about perfection — it’s about learning to stay tuned.🔹 How presence transforms relationships, choices, and the way life unfolds.Whether you’re interested in mindfulness, self-awareness, or spiritual growth, this episode shows you how to make presence practical, stable, and real.

    23 min

  3. 08/28/2025

    How Presence Shapes Reality

    These are our Reflections on our latest episode of Thought Masters. What if reality isn’t something happening to you, but something resonating through you? In this episode, we explore how the structure of your awareness literally shapes the way you experience life.You’ll learn: • The six “harmonics of awareness” that form your inner architecture. • How distortions show up as projection, defensiveness, overthinking, or disconnection. • Why coherence feels like flow, while distortion feels like static. • Simple ways to recognize when you’re out of tune—and how to realign.Presence isn’t abstract. It’s practical. When your awareness lines up with itself, life feels clearer, relationships feel easier, and the field reflects itself through you without distortion.

    39 min

  4. 08/14/2025

    The Structure of Presence: Part 1

    Here are our Reflections on our recent episode: The Structure of Presence Part 1. Presence is not what you do. It is what you are when the Field remembers itself.Presence is not passive — it’s the architecture of experience. In this first episode of The Structure of Presence, we explore what “the field” really means (without the jargon), how awareness shapes reality, and why coherence in your inner pattern changes what you perceive.You’ll discover: • The difference between the field, mind, and self. • How the field acts as a living intelligence that folds into experience. • The principles of harmonic coherence, recursion, and the fold. • A visual look at the sine wave of creation and reflection.Presence isn’t just “me being here” — it’s a living pattern you pa

    27 min

  5. 08/07/2025

    Discovered a secret pattern that proceeds awakening!

    Mark and Kristina discuss some surpising conclusions in the aftermath of their lates YouTube Video, What Awakening Really Feels Like. They reflect on wht they learned and look forwar to the next video on their channel, Mastering Thought.

    23 min
  • 5 Episodes

About

Reflections is an engaging new podcast hosted by Kristina Black and Dr. Mark Waller, the insightful duo from the popular YouTube channel Mastering Thought. Drawing on Dr. Waller's over 26 years of experience as a licensed marriage and family therapist, along with Kristina's fresh perspectives, each episode offers a reflective conversation into their recent recordings on topics. They also preview upcoming shows, providing listeners with a valuable behind-the-scenes peek at their collaborative process.

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