Masterlete

Jon Pearce

Stories of Masters Athletes

الحلقات

  1. Movement, Meaning, and Midlife Power

    ٢٦ يناير

    Movement, Meaning, and Midlife Power

    What does it mean to keep getting stronger, more connected, and more alive as we age? In this episode of The Masterlete Podcast, Wendy Lutter sits down with lifelong mover, master rower, and award-winning storyteller Gretchen Sage Martinson for a conversation about movement, community, and healthspan. From team sports in her youth to discovering competitive rowing at age 50, Gretchen shares how being “in the boat together” — literally and metaphorically — has shaped her physical health, mental resilience, and sense of purpose. Gretchen opens up about the power of team-based movement, why individual fitness never fully worked for her, and how rowing became both a physical practice and a form of presence. She reflects on aging, menopause, recovery, and the often-overlooked reality of women navigating healthcare as older athletes — including a powerful personal story about advocating for herself after a serious accident. The conversation also explores storytelling as a form of community care. Gretchen shares the origin of Herd, the women-centered storytelling collective she co-founded after winning a MOTH competition, and why creating spaces where women are truly seen and heard is essential for well-being at every age. This episode is a reminder that healthspan isn’t just about living longer — it’s about staying engaged, capable, connected, and curious for as long as possible. Topics covered Discovering competitive rowing at 50Why team sports and shared practice matter in midlifeMovement as mental and emotional regulationAging, menopause, and recovery without resignationAdvocating for yourself as a female athlete in healthcareCommunity, storytelling, and the birth of HeardWhat it really takes to keep moving — better and longerThis episode is perfect for anyone who believes movement is more meaningful when it’s shared — and that the second half of life still holds plenty of power.

    ٣٥ من الدقائق
  2. From Never Moving to Building a Movement with Connie Sheehan

    ٦ يناير

    From Never Moving to Building a Movement with Connie Sheehan

    In this episode of the Masterlete Podcast, host Wendy Lutter sits down with Connie Sheehan, founder of Push Fitness, for a deeply human conversation about movement, purpose, and community—especially later in life. Connie shares her remarkable journey from someone who “never moved” in her youth to becoming a fitness instructor in her 40s, a triathlete who once couldn’t swim, a marathon runner, and ultimately the creator of a fitness space designed to be welcoming, inclusive, and empowering—particularly for women and people of color. Along the way, she reflects on the pivotal moments that changed her relationship with movement, including a powerful encounter during her first triathlon that reframed fear into purpose. The conversation explores why representation matters in fitness, how community can be the difference between quitting and showing up, and why strength training is essential—not for aesthetics, but for function, confidence, and independence as we age. Connie also discusses the role of purpose in sustaining long-term movement, the mental and emotional benefits of running and training with others, and what it means to keep doing hard things well into your 50s, 60s, and beyond. This episode is an inspiring reminder that it’s never too late to start, that movement is for every body, and that building healthspan is as much about connection and meaning as it is about physical strength.

    ٤٤ من الدقائق
  3. Old? Watch Me Ride: Redefining Aging with My 86-Year-Old Masterlete Mom

    ٢٠‏/١١‏/٢٠٢٥

    Old? Watch Me Ride: Redefining Aging with My 86-Year-Old Masterlete Mom

    In this warm, story-driven episode of The Masterlete Podcast, co-host Wendy Lutter sits down with a very special guest: her mom, Judy Mahle Lutter—a true Masterlete in every sense of the word. Judy was part of the first wave of women runners in the 1970s, carving out space in a world where there were no women’s running shoes, almost no women on starting lines, and even people yelling from car windows, “Are you a girl?” She shares the very human story of how her running journey began on a cold March night as a stressed grad-school mom of three—and how, by “day three,” running had already become part of her identity. Wendy and Judy laugh and reminisce about sub-3:00 marathons, the early women’s running scene, founding the Melpomene Institute for Women’s Health Research, and groundbreaking studies on running and pregnancy that helped shift the conversation for generations of women. Judy also tells behind-the-scenes stories of support from icons like Joan Benoit Samuelson and Billie Jean King. Now 86, Judy is still biking thousands of miles a year, returning to triathlons after a shattered ankle, and using movement to navigate grief, aging, and joy. This candid mother-daughter conversation is a living example of healthspan in action—and a deeply encouraging reminder that it’s never too late to move, belong, and redefine what “old” looks like.

    ٤٢ من الدقائق

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Stories of Masters Athletes