Masters On The Move

Justin Hill
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science. Science, stories, and strategies to keep you running strong for life. Hosted on Acast. See acast.com/privacy for more information.

  1. 15H AGO

    Kiwi Born | 3x Comrades Marathon Champion & South African Running Pioneer

    Helen Lucre is a 3x Comrades Marathon Champion — and one of only very few women in the 105-year history of the Comrades Marathon to win three consecutive titles. Born in Motueka, New Zealand, Helen moved to South Africa in 1980 and began running in her mid-20s. Just a few years later, she broke marathon records, became the first woman to break 4 hours for the Korkie 56km, and went on to dominate the legendary Comrades Marathon. In this episode of Masters on the Move, we dive into: • How Helen started running at 25 • Her Comrades Marathon winning strategy • What makes Comrades the most iconic ultramarathon in the world • Training insights from a 3x champion • Her connection with Bruce Fordyce • The legacy of women’s distance running in South Africa • What to expect at the 100th running of Comrades in 2027 If you’re a marathon runner, ultramarathon athlete, masters runner, or dreaming of running Comrades — this episode is for you. Helen will hopefully also be speaking live alongside Bruce Fordyce in New Zealand on August 14th — a once-in-a-lifetime event for endurance athletes. 👇 Comment below: Are you considering running Comrades one day? ALSO A HUGE THANKS TO YOU, OUR LISTENERS! Masters On The Move has been chosen as number 4 in the Best Ten Master Runner Podcasts. THANK YOU! https://public.millionpodcasts.com/v1/public/tk/GEbRwF8c5ewY4t0REvpeDewi%2FPSiWSbwFOAoXBvDUwIbTv3vnFkiGkgSJFkXw0kIHBEB4aFdGChY3iNaEgNLC9xSA%2BSRSiYqWODwWhgCRQweVwbjkyYmI1kh11oYAkUGFEb99Zsm%2BehEFh5GDQEMDiNP8%2BOdVycbUyXuWQkCVgUQVvnfkBXfKl4hFiLk%2B1UFG1EL9Z4V3yNUFRYi5Mc%3D Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to: Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr email justinhillcoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    44 min

  2. 3D AGO

    How I Increased My VO2 Max

    Want to increase your VO₂ max and run faster — without overtraining? In this video, I break down exactly how to structure a VO₂ max running workout, including: • The ideal interval duration • How hard you should actually run • Proper recovery timing • Why most runners do these sessions wrong • How masters runners should approach intensity VO₂ max sets your aerobic ceiling — but the way you train it matters. Done correctly, just one session per week can lift performance while protecting recovery. If you’re serious about training smarter, this is for you. Listen next: – How to Find Your Functional Lactate Threshold – Zone 2 Explained for Runners Train smart. Stay consistent. Improve with purpose. Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to: Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr email justinhillcoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    7 min

  3. MAY 1

    58. One Wheel. 30,000KM. Riding around the world for clean water.

    At 58 years old, Norman Joe is attempting something most people wouldn’t consider at any age — riding 30,000 kilometres around the world on a unicycle. He began in February 2026 and has already completed over 3,000km across New Zealand. But this isn’t just about a world record attempt. Norman is riding to raise awareness and funds for WaterAid, supporting access to clean water for communities around the globe. In this episode of Masters on the Move, we explore: • Why he started this journey at 58 • The physical and mental demands of riding one wheel across continents • The mindset required to attempt a global circumnavigation • Why clean water access matters more than ever This is a story about endurance. Purpose. And proving that ambition doesn’t expire. 👉 Follow Norman’s journey https://www.instagram.com/unicycle_norm?igsh=bzcwaHk0djNpcWRw 👉 Support the mission https://buymeacoffee.com/tcsq9pe6n7?fbclid=PAZnRzaARgl2dleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacng37HJzEeeNwQfkW-QgbYBfdeFQVdY9nF1n3oUufM1HTWSqXQJYdKqdUrNw_aem_AbVrNNj4slQZRVWB_-EEkQ&utm_content=link_in_bio&utm_medium=social&utm_source=ig 👉 Donate to WaterAid https://fundraise.wateraid.org.au/fundraisers/unicyclenorm/unicycle-circumnavigation-around-the-world-?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARglxRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafG6muv2qV7-WOV8c7sI08q2DEky8PZxt3UmLw1DSP9M94nVkPdA8y0TYskdA_aem_7yBEwgHsapm7M0k2NhCBTg If this episode inspired you, please subscribe and share it with someone who needs a reminder that their boldest chapter might still be ahead of them. Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to: Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr email justinhillcoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    34 min

  4. APR 28

    Why Your VO2 Max Doesn’t Predict Race Results

    VO2 max is often called the gold standard of aerobic fitness — but does it really determine how fast you can run? In this episode of Run Smarter with Coach Justin, we break down what VO2 max actually means, how it’s measured, why it declines with age, and why it’s often overrated — especially for masters runners. You’ll learn: • What VO2 max really measures • Why it drops 5–15% per decade after 30 • Why many athletes never truly “hit” VO2 max in testing • The difference between VO2 max and lactate threshold • Why running economy is often more important for performance • The truth about fat-burning zones and exercise intensity We also explore why two athletes with identical VO2 max values can perform very differently — and why improving efficiency, threshold, and durability may matter far more than chasing a higher oxygen number. If you’re over 40 and want to train smarter, improve performance, and understand what truly drives endurance success, this episode will change how you think about fitness testing. Train smart. Stay durable. Run strong. Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to: Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr email justinhillcoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    9 min

  5. APR 24

    Running Injury? What To Do First (Achilles, Knee, Plantar Fasciitis & Stress Fractures Explained)

    Most runners don’t lose fitness because of the injury — they lose it because they handle the injury wrong. In this episode of Masters on the Move, I’m joined by physiotherapist Tim Allen from Physio Moves to break down exactly what runners should do in the first 48–72 hours after common injuries. We cover: Achilles tendon painCalf tears (“felt a pop”)Runner’s knee / front of knee painPlantar fasciitis / heel painSuspected stress fracturesPersistent hamstring tightness For each injury we discuss: ✔ What’s likely going on ✔ What to do immediately ✔ Whether you should keep running ✔ What to avoid ✔ When it’s time to seek professional help This episode is especially relevant for masters runners who want longevity, smart training decisions, and fewer unnecessary layoffs. ⚠️ Disclaimer: This content is for educational purposes only and does not replace individual medical assessment. If pain is severe, worsening, or not improving, consult a qualified health professional. If you enjoy practical, evidence-informed conversations to help you train smarter as a masters athlete, please subscribe to the channel and share this with a training partner. Contact Tim: https://nzappts.gensolve.com/physio_moves/clinician/details/timothy_allen 09 298 3027 info@physiomoveswr.co.nz physiomoves.co.nz Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to: Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr email justinhillcoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    50 min

  6. APR 21

    Farewell to a Legend

    Apology for getting the month wrong. Not on my best form today. Last night we said goodbye to an extraordinary man. Colin Thorne passed away at 102 years old — leaving behind a legacy of faith, endurance, and quiet inspiration that touched communities across New Zealand. Colin completed 265 parkruns, travelling to events around the country and inspiring runners of all ages with his consistency, humility, and unwavering spirit. He showed up week after week, proving that longevity in sport — and in life — is built on discipline, purpose, and belief. I had the privilege of sitting in Colin’s home and recording this conversation with him. I remember seeing his medals and trophies lining the walls — but what stood out most was not his achievements. It was his warmth. His gratitude. His deep faith. He spoke openly about missing his beloved wife and his peaceful expectation of being reunited with her again. There was no fear — only hope. In this special tribute episode, I share a few personal reflections before replaying our original conversation. For the YouTube version, I’ve included photographs from his remarkable life. Colin ran his race well. May this episode honour his legacy and inspire us all to finish strong. Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to: Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr email justinhillcoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    29 min

  7. APR 18

    He’s Running the Perimeter of America — But This Is the Real Story

    Chris Avery’s story goes far beyond running. After overcoming personal doubt, Chris committed to a simple but powerful principle: show up daily. That decision has led to four consecutive years of running every single day, building a coaching business that’s helped over 1,000 people, and leading a community of 5,000 men focused on faith, health, and resilience. In this episode of Masters on the Move, we explore: Why discipline outlasts motivationWhat runners over 40 often get wrong about consistencyThe difference between grinding and smart longevityHow purpose and faith shape long-term resilienceWhat separates people who stick with fitness from those who keep restartingAnd why Chris plans to run the perimeter of America in 2027This conversation is for anyone who wants to stay strong, healthy, and purposeful — not just for a season, but for decades. Chris Avery Coaching FaceBook: https://www.facebook.com/chris.avery.9083/ Instagram: https://www.instagram.com/chrisaverycoaching/ Linkedin: https://www.linkedin.com/in/chris-avery-coaching/ Chris Runs America Instagram: https://www.instagram.com/chrisrunsamerica?igsh=MWpxZTF0eWxweXBnNg== Website: Chrisrunsamerica.com Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to: Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr email justinhillcoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    42 min

  8. APR 17

    Broken Legs Back Running

    At 64 years old, Dave Campbell is still running strong — with over 200 parkruns completed and a 5km best of 21:42. But that’s only part of the story. Dave has broken both legs in separate motocross accidents, requiring plates and screws. At times, those screws have even loosened while running — pushing against the skin. And his resilience started young. As a kid, Dave rode a bike that was far too big for him, pedalling under the crossbar. In winter, he filled the handlebars with hot water to stop his hands freezing. To avoid embarrassment, he left the bike near school and walked the rest of the way. This episode is about adversity, creativity, consistency, and what keeps us moving as we age. If you enjoy inspiring endurance stories and conversations about resilience beyond midlife, subscribe and join the community. #MastersOnTheMove #RunningOver60 #Parkrun #Resilience #Endurance Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to: Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr email justinhillcoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    50 min
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About

Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science. Science, stories, and strategies to keep you running strong for life. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Justin Hill
  • Years Active
    2025 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © Justin Hill
  • Show Website
    Masters On The Move