Matcha Mondays

The OP Method

5.0 (2)
SELF-IMPROVEMENT

Health & Wealth Optimization

03/12/2020

Episode 6 - Sunset Chats

Sit back, relax, and listen to Otis & Parker discuss a variety of topics sitting on a fence while watching the sun set over Southern California.

52 min
03/03/2020

Episode 5 - Own Your Bullsh!t

On today's episode we discuss owning up to what you plan to do. Listen for an in-depth discussion!

1 hr
02/17/2020

Episode 4 - Elderly Mindset

On today's Matcha Monday podcast we discuss the impact of television news and social media on our society, the importance of having a hobby as you develop into a unique human, growth mindset, and much more!!

46 min
02/04/2020

Episode 3 - New Year's Resolutions

New Year’s Resolutions Recap of Last Year / What will make this next year OPtimized What does the next DECADE look like? How we become actively engaged in our own personal lives

52 min
01/21/2020

Episode 2 - "Five to Thrive"

On today's episode we discuss the formatting of our client programming: Mindset, Movement, Nutrition, Recovery, Finance. We are confident that if one is to prioritize these 5 categories, and actively working to pursue excellence in each, a life full of prosperity and joy is to follow.

7 min
01/14/2020

Episode 1 - Health & Wealth Optimization Kickoff

Expressing who you are and how its perceived, importance of checking in with yourself during your journey, engaging with our environments through a rating system, and much more!!

40 min

6 Episodes

5

out of 5

2 Ratings

Health & Wealth Optimization

Creator

The OP Method
Years Active

2K
Episodes

6
Rating

Explicit
Copyright

© The OP Method
Show Website

Matcha Mondays