RunDNA Podcast

Doug Adams
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The Run DNA Podcast is produced by ACE Running LLC    The RunDNA podcast is intended for educational purposes only. No clinical decision-making should be based solely on one source. While care is taken to ensure accuracy, factual errors can occur. 
Always seek the guidance of qualified medical professionals before making healthcare decisions.   Find us online @ RUNDNA.com"

  1. 30 THG 6

    Episode 54 - Beyond The Finish Line Part II: Ultra Running Science and Coaching with Coach Reese

    Coach Reese joins Doug again to break down his incredible hour-plus course record at the Kettle Moraine 100-miler - a record that stood for 15 years! In this power-packed episode, discover the training strategies that led to this breakthrough performance. Downhill Training Secrets: How specific downhill workouts became the game-changer that gained Reese an entire hourHeat Management Strategies: Pre-cooling techniques and race-day cooling tactics that kept performance highLong-Term Athletic Development: Why it took 6+ years of building to achieve this goal (and why that timeline matters)Post-Ultra Recovery: Smart protocols for returning to training after 100-mile efforts Key Highlights: ✅ The biomechanics behind effective downhill running training ✅ Ice bandana strategies and internal cooling techniques ✅ Why ultra recovery isn't just "1 day per mile" like marathons ✅ Mental vs. physical readiness indicators for return to training ✅ Sneak peek at the new Ultra Training Fundamentals course content Perfect for: Ultra runners looking to break through performance plateausCoaches working with endurance athletesAnyone curious about the science behind ultra trainingRunners planning their first 100-miler Don't miss the bonus content about training strategies that didn't make it into their upcoming course which drops this July.*

    37 phút

  2. 2 THG 6

    Episode 53 - Gait as a Vital Sign: A Conversation with Dr. Courtney Conley on Foot Health and Movement

    Are you overlooking one of the most important signs of your overall health? In this episode of the RunDNA Podcast, host Doug Adams sits down with Dr. Courtney Conley-internationally recognized foot and gait expert, and founder of Gait Happens-to reveal why your gait (the way you walk and run) could be the key to unlocking pain-free movement and long-term wellness. Dr. Conley shares practical tips for improving your foot health, explains why your gait is more than just a way of moving, and offers simple, actionable steps anyone can take-like walking barefoot for just five minutes a day-to boost performance and prevent injury. What you’ll learn: - Why healthy feet are the foundation for a healthy body - How your gait can predict future health risks and longevity - Easy habits to improve your movement, no matter your age or activity level - Why efficiency-not perfection-is the goal for lifelong movement - The power of community and ongoing education in staying healthy Plus, get an inside look at the upcoming Foot Fest event, dedicated to foot health, gait education, and supporting Alzheimer’s research. Ready to transform the way you move? Hit play and discover how small changes in your daily routine can lead to big results in your health and happiness! For daily tips, inspiration, and more, follow Dr. Courtney Conley and the team on Instagram @gaithappens or visit www.gaithappens.com. Don’t forget to like, comment, and subscribe for more expert insights from RunDNA.

    1 giờ 14 phút

  3. 21 THG 4

    Episode 52 - Beyond The Finish Line: Ultra Running Science and Coaching with Coach Reese

    In this episode of the RunDNA podcast, join Doug and Coach Reese - ultra-endurance athlete, coach, and a key member of the Run DNA team - for a deep dive into the science and art of ultra marathon training. Reese shares his journey from trail athlete to coach, recounts wild race nutrition experiments (boiled banana sports drink, anyone?), and discusses the mental strategies needed to conquer the toughest miles. They also preview our new course, Ultra Training Fundamentals: An Athlete Development Model, launching this Summer. This course, led by Reese, introduces athlete personas and a systematic, personalized approach to ultra training for both coaches and athletes. Whether you’re preparing for your first ultra or looking to improve your coaching, this episode is packed with practical insights and a behind-the-scenes look at what’s next from Run DNA #100HappyHealthy #running #endurancerunning #podcast

    36 phút

  4. 4 THG 3

    Episode 51 - An Introduction to Gait Case Studies

    In our latest podcast episode, we're kicking off an exciting new series that delves into the intricacies of gait analysis. Think of it as a sports team's film study, but for biomechanics! This case study series aims to provide valuable learning opportunities for PTs, coaches, and athletes alike. By breaking down complex gait patterns and discussing treatment approaches, we're bringing you courtside to the world of gait analysis. Ready to elevate your gait analysis game? Tune in to our podcast for more in-depth discussions and practical insights. For more content, insights, and tools to elevate your movement, gait, or business, visit RunDNA.com. Don't forget to subscribe to our newsletter and follow us on social media for more great content!

    14 phút

  5. 24 THG 2

    Episode 50 - When Close Enough Isn't Close Enough: The Science of Measuring Movement

    In the latest episode of the RunDNA Podcast, host Doug Adams dives into an impactful topic fresh off the heels of the APTA Combined Sections Meeting: the critical difference between estimation and measurement in movement analysis. Using relatable examples and real-world applications, Doug explores why understanding this distinction is essential—especially in gait analysis—and how it influences the technologies we use to assess human movement. Whether you're a clinician, coach, or movement enthusiast, this episode offers valuable insights into choosing the right tools for your practice and ensuring the data you rely on is both valid and reliable. For more content, insights, and tools to elevate your movement, gait, or business, visit RunDNA.com. Don't forget to subscribe to our newsletter and follow us on social media for more great content!

    12 phút

  6. 18 THG 2

    The Postpartum Running Journey

    In our latest Run DNA podcast, we sat down with Dr. Annie Glackin, a running specialist and physical therapist, to discuss the challenges and considerations of postpartum running. Dr. Glackin, who recently relocated to Atlanta from Baltimore where she was the director of the Sinai running rehab program, shared valuable insights from both her professional expertise and personal experience as a new mom. Key takeaways include: The importance of waiting 10-12 weeks postpartum before resuming running, rather than the commonly cited 6-week markThe crucial role of pelvic floor assessment and rehabilitation in a safe return to runningBiomechanical changes to expect in postpartum runners and how to address themThe increased risk of bone stress injuries due to hormonal changes and nutritional factorsPractical tips for gradually reintroducing running-like activities before full return to running Whether you're a new mom looking to lace up your running shoes again, or a healthcare professional working with postpartum athletes, this episode offers invaluable guidance on safely returning to running after childbirth. Don't miss out on Dr. Glackin's expert advice and personal insights. For more content, insights, and tools to elevate your movement, gait, or business, visit RunDNA.com. Don't forget to subscribe to our newsletter and follow us on social media for more great content!

    54 phút

  7. 11 THG 2

    How to Be Great at Gait: Continuing the Conversation

    In this episode of the RunDNA Podcast, host Doug Adams continues to discuss "How to Be Great at Gait." Doug dives into the crucial aspect of coaching in gait analysis and rehabilitation. Adams argues that while practitioners often focus on program design, the real magic happens in program delivery. He emphasizes that the best program is one that clients not only follow but execute with precision, highlighting the critical role of effective coaching in achieving optimal results. Adams offers a treasure trove of practical coaching tips, from developing clear and simple explanations to adapting to different learning styles.  For more content, insights, and tools to elevate your movement, gait, or business, visit RunDNA.com. Don't forget to subscribe to our newsletter and follow us on social media for more great content!

    16 phút

  8. 27 THG 1

    How to Be Great at Gait

    In this episode of the RunDNA Podcast, Doug Adams dives deep into a topic he's dedicated his career to: how to excel at working with gait. Whether you're a physical therapist, athletic trainer, chiropractor, coach, or personal trainer, understanding gait analysis can transform your clients' performance and results. Doug introduces the four essential pillars of becoming great at gait: Biomechanics: The foundation of gait analysis—learn to identify inefficiencies and address root causes. Movement Capabilities: Strength, mobility, and motor control as building blocks of efficient gait. Gait Retraining: How to select, teach, and reinforce cues that stick and lead to lasting improvements. Coaching: The art of effective communication and motivation, bridging analysis to actionable results. This episode covers everything from identifying movement limitations to selecting the right cues and refining your coaching language. You'll also hear about exciting updates to the RunDNA live skills labs and resources designed to help you sharpen your skills and deliver better outcomes for your clients. For more content, insights and tools to elevate your movement, gait, or business, visit RunDNA.com. Don't forget to subscribe to our newsletter and follow us on social media for more great content!

    12 phút
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Giới Thiệu

The Run DNA Podcast is produced by ACE Running LLC    The RunDNA podcast is intended for educational purposes only. No clinical decision-making should be based solely on one source. While care is taken to ensure accuracy, factual errors can occur. 
Always seek the guidance of qualified medical professionals before making healthcare decisions.   Find us online @ RUNDNA.com"

Thông Tin

  • Nhà sáng tạo
    Doug Adams
  • Năm hoạt động
    2024 - 2025
  • Tập
    54
  • Xếp hạng
    Sạch
  • Bản quyền
    © ACE Running LLC
  • Trang web chương trình
    RunDNA Podcast