Courageous Wellness

Cloud10
  • 4.9（109則評分）
  • 健康與瘦身
  • 每週更新

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.

  1. 2 天前

    Olympic diver, Cassidy Krug, Talks Her New Book: RESURFACE: A Guide to Navigating Life’s Biggest Transitions

    Cassidy Krug is a former Olympic diver and writer. She is the author of the new book RESURFACE: A Guide to Navigating Life’s Biggest Transitions. RESURFACE is an illuminating and inspiring read for anyone navigating change. In this episode, we discuss the 4 types of transitions, including non-events and sleeper transitions, navigating the in between, and identity – with tangible tips and tools on navigating all of these different life transitions.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 分鐘

  2. 9月11日

    Eclipse Season, Astrology, and How to Work with the Pisces/Virgo Energy, with Co-Host Erica Stein

    Erica Stein walks us through eclipse season and how to work with the energy right now. Episodes referenced in this episode:  Listen to Erica break down the basics of astrology and read Aly’s chart⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/erica-stein-guides-us-through-wellness-astrology-what/id1395464655?i=1000681640944 Listen to Erica talk Twin Flames, Karmic Soulmates, and Retrogrades:  ⁠https://podcasts.apple.com/us/podcast/twin-flames-karmic-soulmates-mercury-retrograde-with/id1395464655?i=1000720841105⁠ To book a reading, you can reach out on instagram @courageouswellness or e-mail ⁠⁠erica@courageouswellness.net⁠⁠  AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code CWPOD at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 分鐘

  3. 9月3日

    Jessica Procini, Founder of Escape From Emotional Eating, Talks Freedom from Overeating, Emotional Fitness, and Emotional Eating

    This week on the podcast, we welcome Jessica Procini, founder of Escape From Emotional Eating, specializing in helping high-performing women heal the roots of their overeating, binge eating, and emotional eating since 2011. 4 Roots of Emotional Eating® Clarity Quiz  https://escapefromemotionaleating.com/innerwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 分鐘

  4. 8月27日

    Angela Jean on Transformation, Identity Training, Rumination, and Nervous System Rewiring

    Today, we welcome Angela Jean to the podcast. On her own intense journey of self-discovery, she embarked on a relentless quest to unbecoming – a journey necessitated by layers, woven through trauma after trauma. A trigger warning for today’s episode, she details her own physical abuse that forged a fighter fueled by anger, experiences with multiple family suicide, and much more. In her own pursuit to unlearn, an expecting lesson took hold – and she was able to create her dream life one step at a time. Today she helps hundreds of thousands of people do the same.  Angela’s manifestation and healing methods bypasses positive thinking, using rhythm, micro-movements, and nervous system rewiring to turn survival instincts into embodied manifestation power.  Angela equips listeners to dissolve subconscious blocks and access inner knowing—the foundation for true manifestation. No theory, just visceral tools that make alignment inevitable. This isn’t inspiration; it’s a neural upgrade for energetic mastery. We have an incredible conversation on Angela’s journey and how you too can become an architect of your own reality, no matter what you’ve endured in life.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 分鐘

  5. 8月20日

    Ayurveda & Integrative Medicine Expert, Dr. Avanti Kumar-Singh, Talks Hormones, Ayurveda, The Longevity Formula, and Doshas

    Today, we welcome Dr. Avanti Kumar-Singh an ER physician turned top Ayurveda + Integrative Medicine Expert who left conventional medicine after facing the same mental and emotional burnout so many of us quietly carry. In her latest book, The Longevity Formula, which debuted as Amazon’s #1 New Release in Ayurveda, Dr. Avanti shares how emotional disconnection, chronic stress, and a “perfect” wellness routine almost broke her. She also hosts the top-rated wellness podcast The Healing Catalyst, which explores the intersection of modern science and ancient healing traditions. We have a wonderful conversation on burn out, stress, ayurveda, doshas, and so much more. Enjoy!  Take the Dosha Quiz Here: https://www.avantikumarsingh.com/quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 4 分鐘

  6. 8月13日

    Crohn’s/Colitis Specialist, Dane Johnson, Talks IBS, IBD, Crohn’s, Pain to Purpose & Healing Chronic Issues

    Dane Johnson is the board certified Nutritionist who founded CrohnsColitisLifestyle to help others struggling with IBD to find relief just as he has. Dane started showing signs of IBD at the age of 19 when he noticed some blood in his stool. It wasn't until he was 23 years old that he couldn't ignore his symptoms any longer. After several years of going to various doctors and spending thousands of dollars trying to get treatment Dane learned that he needed to be his biggest advocate and listen to his body. Once Dane started taking control of his own health he came up with a strategy for taking his health back! Learn more at: https://crohnscolitislifestyle.com/?el=src-ig-website Today, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “CWPOD“ at checkout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 9 分鐘

  7. 8月6日

    Twin Flames, Karmic Soulmates, & Mercury Retrograde with Erica Stein

    Erica talks to us this week about the astro energy in the sky, talks twin flames, karmic soulmates and retrogrades.  Listen to Erica talk Love & Relationship Astrology on the Mostly Dating Podcast, available on all platforms. Listen Here:  https://podcasts.apple.com/us/podcast/mostly-dating/id1511213974?i=1000701568634 Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 分鐘

  8. 7月30日

    Intuitive Eating RD, Samantha Barash Talks a Weight Inclusive Approach to Nutrition, Curiosity, and The Real Truth About Willpower

    Samantha Barash is a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship with food and their bodies. Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health. Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 分鐘
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4.9
（滿分 5 顆星）
109 則評分

簡介

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.

資訊

  • 創作者
    Cloud10
  • 活躍年代
    2018年 - 2025年
  • 集數
    386
  • 年齡分級
    兒少不宜
  • 版權
    © Cloud10
  • 節目網站
    Courageous Wellness

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