Maybe Running Will Help?

Nicky Tamberrino
  • 5.0(26개의 평가)
  • 자기 계발
  • 매월 업데이트

Maybe Running Will Help is a running and personal development podcast hosted by an experienced yet still slightly naive runner exploring why we really run. Through honest conversations, meaningful insights, and plenty of ridiculous moments, the show digs into mindset, motivation, identity, and the complicated relationship many runners have with the sport. From comeback stories to hard truths about burnout, body image, aging, and purpose, this podcast is for runners who want more than faster times - it’s for anyone searching for clarity, courage, and a reason to keep moving forward.

  1. Fun First: The Big A## Calendar Episode with Taylor Prokes

    2일 전

    Fun First: The Big A## Calendar Episode with Taylor Prokes

    Discover how intentional planning with the Big A## Calendar can transform your year, boost your purpose, and reduce overwhelm. Listen to my conversation with Taylor Prokes, CEO of the 100 Mile Group, as she shares insights on setting meaningful goals, creating memorable adventures, and building habits that last. In this episode: How the Big Ass Calendar helps organize your year visually and intentionallyThe importance of starting small, like holidays and birthdays, for first-time usersThe story behind Jesse Itzler’s diverse career — from rapper to jingle writer and endurance enthusiastTips on how to leverage the calendar for big events and mini adventures throughout the yearThe power of habits and steady progress in creating a fulfilled, balanced lifeHow planning ahead increases energy and keeps you motivatedThe significance of shared experiences like races and collaborations in strengthening team bondsInsights on incorporating non-physical goals, like learning piano or exploring new hobbiesThe role of accountability and visual tracking in habit formationUpcoming launches and customized calendars for students and busy professionals15% off The Big A## Calendar Timestamps:00:00 - How the Big Ass Calendar simplifies annual planning02:05 - Starting small with holidays and birthdays for first-timers04:12 - Jesse Itzler’s journey from rapper to endurance racer and entrepreneur07:45 - Building habits with the calendar: consistency over perfection10:30 - The importance of shared physical challenges to foster team cohesion13:50 - Incorporating non-physical goals into your yearly plan17:20 - How visual tracking boosts accountability and motivation20:30 - The advantages of planning year-long adventures and mini goals23:50 - The impact of intentional scheduling on mental energy and happiness28:10 - Customizing calendars for students, families, and professionals31:50 - The importance of small, meaningful adventures and experiences35:45 - How the calendar system enhances reflection and memory-making39:15 - Practical tips for integrating planning into daily routines43:30 - Final encouragement: start planning now to make every year meaningfulResources & Links:Want to connect with Taylor?Let’s make your next year intentional, exciting, and memorable!

    1시간 1분
  2. Self-Doubt, Second Guessing, and Negative Thinking with Sports Psychologist Dr. Mitch Greene

    5월 13일

    Self-Doubt, Second Guessing, and Negative Thinking with Sports Psychologist Dr. Mitch Greene

    Dr. Mitch Greene, a sports psychologist and author of 'Courage Over Confidence,' shares insights on managing mind chatter, mental toughness, and the psychological aspects of endurance sports. Discover practical strategies to improve your mental game and enjoy your athletic journey more. Greene Psych Courage Over Confidence In this episode we also talked about a book called Running Is My Therapy by Scott Douglas.

    58분
  3. Eating Disorders with Dr. Colleen Reichmann

    5월 6일

    Eating Disorders with Dr. Colleen Reichmann

    In this insightful interview, psychologist Dr. Colleen Reichmann discusses the spectrum of eating disorders, how they affect athletes, and the role of social media in treatment and awareness. Learn about recognizing disordered eating, treatment approaches, and the impact of medications like GLP-1s. Resources: Wildflower TherapyInside Scoop on Eating Disorder Recovery (Book)Dr. Colleen Reichmann on Instagram

    1시간 5분
  4. Fuel Your Fire: Movement, Connection, and Solitude

    4월 29일

    Fuel Your Fire: Movement, Connection, and Solitude

    Mike Erwin shares his journey with running, the mission of Team Red, White & Blue, and how physical activity fosters community, purpose, and mental health among veterans and civilians alike. Learn more about Team RWB!

    58분
  5. This One (thousand) is for Single Parents

    4월 22일

    This One (thousand) is for Single Parents

    Mason Wright, @buffrunner, is running 1,000 miles in circles for single parents! This episode explores the challenges, training, and mindset shifts involved in doing things that challenge you beyond comprehension. We discuss the role of intentionality, overcoming logistical hurdles, and even how AI tools like ChatGPT have influenced his approach to goal-setting and self-improvement. For those who hate AI, we also discuss how it get's dumber and dumber the more we use it. Mason’s story is one of mental resilience, overcoming injuries, and pushing physical and mental limits through running. I hope you’ll tune in to learn how he confronts fear, failure, and pain to achieve extraordinary goals and support single parents. Donate to The Single Parent Project Today

    1시간 16분
  6. Trevor Cowley: It's not business. It's personal.

    4월 15일

    Trevor Cowley: It's not business. It's personal.

    Trevor Cowley is a business entrepreneur who turned to running after realizing that financial success had left him empty. But he didn't just start running. He decided to set the world record for running 13.1 miles every day. It originally seemed completely possible, but now there's no end in sight as the number has moved from 235 days to 602. Trevor has surrendered to the process...and he just might be running 13.1 miles till the end of time.

    1시간 28분
  7. With Love, Your Friend Running

    4월 8일

    With Love, Your Friend Running

    In this engaging conversation, Jeff Horowitz and Nicky Tamberrino explore the mental and emotional aspects of running, life decisions, and personal growth. They share stories, insights, and practical advice on embracing change, setting process goals, and appreciating achievements while striving for more. Jeff Horowitz is a certified running, cycling, triathlon, and personal trainer who has completed more than 200 marathons and ultramarathons across six continents. A former attorney who left law to pursue his passion for endurance sports, he now teaches running and strength training at George Washington University and works with athletes ranging in age from 14 to 80. He has also authored several books on fitness and running.

    40분
  8. Jeffrey James Binney: Writing the Next Chapter — Literally

    4월 1일

    Jeffrey James Binney: Writing the Next Chapter — Literally

    In this engaging interview, Jeffrey Binney shares his journey from acting and filmmaking to ultra running and long-distance hiking. Discover the challenges, lessons, and unexpected twists of pursuing ambitious outdoor adventures and creative projects. Join us as Jeffrey Binney shares his incredible journey through ultra running, trail hiking, wildlife encounters, and his upcoming book. Discover insights into trail culture, wildlife photography, and the transformative power of outdoor adventures.

    1시간 16분
모두 보기(89개)

예고편

5
최고 5점
26개의 평가

소개

Maybe Running Will Help is a running and personal development podcast hosted by an experienced yet still slightly naive runner exploring why we really run. Through honest conversations, meaningful insights, and plenty of ridiculous moments, the show digs into mindset, motivation, identity, and the complicated relationship many runners have with the sport. From comeback stories to hard truths about burnout, body image, aging, and purpose, this podcast is for runners who want more than faster times - it’s for anyone searching for clarity, courage, and a reason to keep moving forward.

정보

  • 제작진
    Nicky Tamberrino
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    89
  • 등급
    무삭제판
  • 저작권
    © Nicky Tamberrino
  • 웹사이트 보기
    Maybe Running Will Help?

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