186 episodes
Me You Us Greg Ward
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- Health & Fitness
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5.0 • 15 Ratings
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Are you ready to take your understanding of personal wellbeing to the next level? Truly supporting your wellbeing requires taking a holistic approach. Me You Us, sponsored by Consumers Energy, dives deeper into the physical, financial, emotional, social, and professional pillars that make up our overall wellbeing and contribute to our mental health. Through the sharing of personal experiences and conversations with industry experts, we can collaboratively support one another and increase our consideration for the personal wellbeing of those around us. Your host, Bill Krieger, is the Veterans Affairs Program Manager at Consumers Energy. He is also a Military Veteran and retired Army Captain with 21 years of service. Bill is also a member of the company’s Wellbeing Committee and Veterans Advisory Panel. The podcast sponsor, Consumers Energy, is Michigan’s largest energy provider of natural gas and/or electricity to 6.8 million of the state’s 10 million residents in all 68 Lower Peninsula counties. In 2020, as the pandemic was unfolding, the company realized the need to share wellbeing messages with its co-workers, retirees, and customers. It was in June of that year Me You Us aired its first episode.
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Meditation and Scratch Cooking with Annette Siffin
Annette Siffin is a QA/QC Auditor at Consumers Energy. She is also a member of her local Wellness Team and will be hosting a virtual Wellness fair. Listen as she talks about how she practices self-care.
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Healthy Backs with Patty Sellner
March is Athletic Trainer Awareness month. Listen in as I talk with Patty Sellner, Athletic Trainer at Consumers Energy, about self-care, Personal Well-Being and dancing!
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To Vaccinate or Not to Vaccinate with Bill Krieger
The decision whether or not to get vaccinated against COVID is a personal one. Listen in as I talk about where I started, where I am and how I got there. ****Please note that CDC guidelines can change. Please consult the CDC or your local health department for the latest information on COVID and the vaccine.*****
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A Father's Example with Ace Marasigan
Ace Marasigan is the founder and Executive Director of the Grand Rapids Asian Pacific Foundation. While driving home with his family, from a festival, Ace realized that there was no celebration of his culture to pass on to his son. Instead of complaining about it, he and his wife took action and gave a voice to thousands of people.
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COVID Vaccine Part Deux with Bill Krieger
The decision whether or not to get vaccinated against COVID is a personal one. Listen in as I talk about my experience getting my second and final dose. ****Please note that CDC guidelines can change. Please consult the CDC or your local health department for the latest information on COVID and the vaccine.*****
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School Days with Todd Marsh
Todd Marsh is the Director of Learning and Development at Consumers Energy. He has a background in education and is the father of school age children. Listen as he shares his insights on school and emotional health during a pandemic.