Medical Trauma Support

Sarah Stasica

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MENTAL HEALTH
UPDATED BIWEEKLY

Medical Trauma Support

Join us as we raise awareness about medical trauma, share actionable tips for healing and prevention, and help you or your loved ones prepare for upcoming medical procedures. Through conversations with experts and inspiring personal stories, we explore the journey of recovery and self-care after medical trauma. This podcast is your supportive companion on the path to healing and resilience.

6 DAYS AGO

Dr. Christen Mullane's Medical Stress and Trauma Workbook Release!

In this episode of the Medical Trauma Support Podcast, I welcome back Christen Mullane to discuss her new book, Medical Stress and Trauma: A Mindfulness-Based Approach To Reclaiming Safety And Empowerment. Our conversation explores the themes of safety, empowerment, and the importance of understanding medical stress for patients, caregivers, and providers. Christen shares insights on how her workbook can serve as a tool for healing and reflection, and everyone can benefit from its content, regardless of their role in medical trauma or stage in the healing journey. The episode also includes an experiential exercise on safety, highlighting the significance of building authentic relationships and emotional safety in the healing process. In this conversation, Christen Mullane and I explore the complexities of medical trauma, emphasizing the importance of safety, empowerment, and mindfulness in healthcare settings. We discuss how caregivers and medical providers can navigate their own experiences of trauma while supporting patients. Our conversation really highlights the significance of trauma-informed care and the need for personalized mindfulness practices that cater to individual experiences and challenges. I hope you enjoy this episode and that you buy Christen's workbook as a companion on your healing journey! Please follow and review our podcast. Show Links: Click here to order Christen's book Ginko Leaf Health - Christen's practice Caregivers Support Group

39 min
JAN 23

How to Heal from Birth Trauma with Shelley Freeman, MS, LCMHC

In this episode of the Medical Trauma Support Podcast, I’m joined by Shelley Freeman, MS, LCMHC, to explore three transformative pathways to heal from birth trauma: building a supportive community, engaging in somatic practices, and exploring therapy. Together, we discuss the power of connecting with others who truly understand your experience, how somatic practices can help regulate your nervous system and create a sense of safety in your body, and why therapy can be a powerful tool for processing and releasing trauma. Whether you're in the thick of postpartum struggles or reflecting on your own birth story, this episode offers compassionate guidance and actionable steps to support your healing journey. Links: Shelley Freeman's Website Postpartum Support International Touchstone Institute Peanut App for Moms Birth Trauma Support Group

40 min
JAN 17

Birth Trauma and Postpartum Mental Health with Shelley Freeman

In this engaging conversation with Shelley Freeman, we delve into the often-overlooked postpartum period following birth trauma. We explore the emotional toll of trauma and shame and how they contribute to postpartum mood disorders. We also emphasize the vital need for “mothering the mother”—providing compassionate, gentle care to support recovery and emotional well-being. Whether your birth experience was recent or many years ago, this episode offers an insightful look into the hidden struggles of postpartum life and the power of nurturing support systems.

40 min
JAN 10

Birth Trauma Part One with Shelley Freeman, MS, LCMHC

Join us for episode one of a three part series on birth trauma. I talk with Shelley, a therapist who works with moms, about the prevalence of birth trauma, some factors that increase the likelihood of birth trauma and how healing is possible. Click here to learn more about the four week birth trauma group. Shelley's website. Shelley's IG page Medical Trauma Support on Instagram. Medical Trauma Support website

36 min
12/27/2024

How Susan's Medical Trauma Led to Post Traumatic Growth

In this episode, Susan shares her medical trauma healing journey. She has so many beautiful strategies that I think could be helpful to the many people who are really struggling with medical trauma. We discuss Somatic Experiencing, re-entering the medical system after trauma, the importance of support and gratitude filled medication rituals. One of the biggest things that stood out to me in this conversation is the sense of empowerment and agency that Susan was able to tap into on her journey of healing. I hope that this episode is helpful to you and please share it with anyone who might benefit from it. Together we can spread awareness of medical trauma as well as the tools to heal.

36 min
12/16/2024

Naming Medical Trauma as a Part of the Healing Journey with Erin Bradshaw of Healthcare Revolution Collective

I was so lucky to get to talk with Erin Bradshaw of Healthcare Revolution Collective and talk about how just being able to name medical trauma is an important part of healing. We also discuss protective factors to prevent medical trauma and how important it is to validate someone's experience of trauma. We also offer ideas for how to support yourself and others in the medical system. You can find out more about Erin and Healthcare Revolution Collective here.

41 min
12/02/2024

Supporting Parents When Their Child Has a Cancer Diagnosis

I spoke with Ellie, a social worker in pediatric oncology, about the importance of supporting the caregivers when their child has been diagnosed with and is being treated for cancer. This is such a terrifying and overwhelming time for the child and their family and support is so important. Ellie provides direct support to parents as well as staying on top of what other resources are available to them. We also talk about how you can support friends and family who are on this journey so they feel less alone.

31 min
11/18/2024

How Deborah's Near Death Experience Impacted her Healing from Medical Trauma

Deborah shares her medical trauma story and how her near death experience impacted her journey to healing and how she lives her life. This was such a beautiful experience that really felt like it was all about the importance of love and sharing love and how that can be so incredibly healing. Deborah has also started a support group in Canada for people with ostomy bags. Click here if you would like to contact Deborah about her support group. Find out more about medical trauma and the support options we offer at the Medical Trauma Support website. We offer peer support groups as well as one on one support and trauma informed yoga with somatic practices. We also offer an affordable online course to support you on your healing journey.

33 min

TRAILER

Medical Trauma Support Introduction

This short trailer gives an introduction to the Medical Trauma Support podcast and what to expect for future episodes. Find out more at our Medical Trauma Support website. We offer peer support groups as well as one on one peer support and nervous system focused trauma informed yoga with somatic practices.

S1, E1

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3 min

Join us as we raise awareness about medical trauma, share actionable tips for healing and prevention, and help you or your loved ones prepare for upcoming medical procedures. Through conversations with experts and inspiring personal stories, we explore the journey of recovery and self-care after medical trauma. This podcast is your supportive companion on the path to healing and resilience.

Creator

Sarah Stasica
Years Active

2024 - 2025
Episodes

15
Rating

Clean
Copyright

© Sarah Stasica
Show Website

Medical Trauma Support