MediCast

Tasia Gabriel

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HEALTH & FITNESS

Podcast by Tasia Gabriel

12/04/2017

Spontaneous Meditation

My friend and I talk a little and lead a spontaneous meditation out in the countryside! Easy listening. Visit the MediCast website: www.medicastcast.com/ Connect with MediCast on Itunes & Soundcloud: @user-931550251 If you'd like to check out Landing Lion, go here: www.landinglion.com/

15 min
12/03/2017

Mantra Meditation

This episode is a mantra meditation. Mantras help conjure specific healing energies and emotions, allowing its meaning to seep below the surface. Helping to shift our negative habits and patterns into positive ones. Easy listening! Visit the MediCast website: www.medicastcast.com/ Connect with MediCast on Itunes & Soundcloud: @user-931550251 If you'd like to check out Landing Lion, go here: www.landinglion.com/

15 min
12/03/2017

Guided Mindfulness Meditation

Welcome to MediCast. This first episode is a guided meditation. The meditation focuses on mindfulness and relaxation. Mindfulness is about experiencing the moment, letting go of your thoughts, while heightening your attention to your senses...feelings, smells, and sounds... Mindfulness meditation is something I was just introduced to this past year, and I really like how it makes me feel. Hope you do too, easy listening! Visit the MediCast website: www.medicastcast.com/ Connect with MediCast on Itunes & Soundcloud: @user-931550251 If you'd like to check out Landing Lion, go here!: www.landinglion.com/

15 min

3 Episodes

Podcast by Tasia Gabriel

Creator

Tasia Gabriel
Episodes

3
Rating

Clean
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MediCast