Meditate In Style

Tonya Phillips
  • 5.0 (41)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!

  1. 2D AGO

    6 Minute Meditation for Stress Relief & Calm

    Take six gentle minutes to slow down, quiet the noise, and return to yourself. This guided meditation is perfect for anxiety, overwhelm, stress relief, and nervous system reset. Reconnect with your breath, soften tension, and rest in the stillness already within you. Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram INTRO Outro Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram

    9 min

  2. MAY 11

    Keep Going (Even When It’s Hard) | Walking Meditation for Anxiety & Strength (8 Min)

    Keep Going (Even When It’s Hard) | Walking Meditation for Anxiety & Strength (8 Min) Feeling overwhelmed, stuck, or like everything is just a little too heavy? This 8-minute walking meditation is designed to help you move through those moments—literally and emotionally. Instead of sitting still, you’ll be guided to walk at your own pace while calming your mind, grounding your body, and reconnecting with your inner strength. Through simple breathwork and gentle cues, you’ll release pressure, quiet overthinking, and take your next step forward—one step at a time. This practice is perfect for anxiety, stress, emotional overwhelm, burnout, or anytime you feel like giving up. You don’t need to have it all figured out… you just need to keep going. Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram INTRO Outro Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram

    13 min

  3. MAY 6

    Motherless on Mother’s Day | A Heartfelt Talk & Gentle Meditation

    Mother’s Day can be beautiful for some… and deeply tender for others. If your mother is no longer here, this day can stir grief, love, memories, longing, gratitude, sadness, or emotions that are hard to name. This heartfelt guided talk with a gentle meditation is a soft place for those missing their mom. Whether your relationship was beautiful, complicated, or both… you are welcome here. Together, we’ll make space for the tears, the memories, the love that remains, and the courage it takes to keep living with an open heart. Come as you are, darlin’. Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram INTRO Outro Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram

    16 min

  4. APR 29

    Guided By The Ocean: Sleep Meditation

    Drift into deep, peaceful sleep with this guided ocean sleep meditation, followed by 8 hours of calming ocean waves for uninterrupted rest. Designed to help you fall asleep fast, ease anxiety at night, and release overthinking, this meditation gently guides you to a quiet shoreline at sunset. As the waves roll in and out, you'll be invited to let your worries wash ashore... leaving behind the empty shell and keeping only your pearl - the part of you that is steady, wise, and whole. Perfect for:   Deep sleep  Insomnia relief  Anxiety before bed  Stress release  Nighttime relaxationLet the ocean breathe for you tonight. Sleep well, Darlin'. Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram INTRO Outro Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram

  5. APR 8

    Every Storm Runs Out of Rain | A Meditation for Difficult Times

    When life feels heavy, loud, or deeply personal, this meditation gently reminds you that storms are temporary — even the ones that feel endless. Through breath, imagery, and grounding presence, you’ll be guided from overwhelm into steadiness, from thunder into quiet light. Every storm runs out of rain. And you remain. Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram INTRO Outro Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram

    15 min

  6. APR 3

    Self-Love & Self-Compassion | IFS Parts Meditation

    Self-Love & Self-Compassion | IFS Parts Meditation In this Internal Family Systems (IFS)-inspired meditation, you’ll gently explore the different “parts” of yourself with curiosity and compassion. We all carry inner parts — the strong one, the anxious one, the critical one, the younger one. Instead of pushing them away, this practice invites you to unblend from overwhelming emotions and access your calm, steady Self. Through guided reflection and nervous system grounding, you’ll learn how to: • Practice self-love without bypassing your struggles • Build self-compassion for anxious or critical parts • Gently unblend from overwhelming emotions • Welcome both your “darlin’” and “not-so-darlin’” parts • Create inner safety and emotional balance Inspired by Internal Family Systems therapy, this meditation reminds you: Self-love is learning to hold the darlin’ and the not-so-darlin’ parts with the same tenderness. Perfect for emotional healing, parts work, inner child support, anxiety regulation, and deepening your relationship with yourself. All parts are welcome here. Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram INTRO Outro Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram

    18 min
  7. Morning Energy & Motivation | 5 Minute Guided Meditation

    MAR 18

    Morning Energy & Motivation | 5 Minute Guided Meditation

    If you’ve already grabbed your phone but need the motivation to actually start your day, this quick meditation is for you. In just five minutes, you’ll wake up your energy, clear your mind, and set a positive tone for the day ahead. Think of it as a double shot of morning motivation — without the caffeine crash. A simple and powerful reset to help you move forward with clarity, momentum, and intention. Come sit with me, darlin’  Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram INTRO Outro Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram

    8 min
  8. A Midday Reset for Moms

    MAR 13

    A Midday Reset for Moms

    When the house finally exhales… and the tiny footsteps stop… there is a quiet space waiting for you. This meditation is for the mothers who give their whole hearts all day long and rarely pause to receive the same care. Together we’ll soften the shoulders, calm the mind, and let the nervous system settle. Just a few sacred minutes while they sleep… to remember that you are not only a mother. Come sit with me, darlin’  Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram INTRO Outro Come sit with me, darlin’ 🤍 Join me for live meditations and courses on Insight Timer: Join me here Explore personalized meditations, coaching, and more: Visit my website Stay connected and follow along: Follow me on Instagram

    17 min
See All (93)

5
out of 5
41 Ratings

About

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!

Information

  • Creator
    Tonya Phillips
  • Years Active
    2020 - 2026
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © 2026 Meditate In Style
  • Show Website
    Meditate In Style

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