19 episodes

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!

Meditate In Style Tonya Phillips

    • Education
    • 4.9 • 39 Ratings

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!

    Heal The Critic Within Yourself

    Heal The Critic Within Yourself

    Join me in centering your mind and body on the present moment and exploring within to uncover the root of your self-sabotaging behaviors. Through this process, we can address these actions and establish healthier patterns. I believe this meditation will support you in calming your inner self.

    • 10 min
    Deep Healing Meditation

    Deep Healing Meditation

    Come join me in a powerful healing meditation that involves visualizing and connecting with the inner light within ourselves to facilitate deep healing. This practice allows us to heal from within as we dive deep into our inner selves.

    • 11 min
    Be Still My Darlin

    Be Still My Darlin

    Finding peace in silence can be challenging for everyone. This calming meditation is here to assist you in embracing the stillness by using the mantra "be still my darling". My goal is to help you relax and participate in this meditation. There is no need to fear sitting in silence.

    • 10 min
    Meditation Focused On Introspection (Turning Inward)

    Meditation Focused On Introspection (Turning Inward)

    Hey there my darlin, I wanted to invite you to meditate with me in a session focused on introspection, which means turning inward. It's about recognizing that we experience life from within, being present, breathing mindfully, and being aware of our thoughts and emotions even in stillness.This practice involves focusing on yourself, your thoughts, and your spiritual center. It can be challenging for some, including myself, to turn inward because we often avoid confronting our emotions.

    • 11 min
    Be Your Own Safe Haven

    Be Your Own Safe Haven

    Hello, my darlin, I wanted to share with you a meditation called Safe Haven, which encourages you to find refuge and security within yourself. You have the ability to be your own safe space. During times of self-doubt or struggles with mental health, we tend to search for a safe and loving place where we can feel at ease. While it is typical to seek this support externally, through relationships or specific environments, it is just as important to cultivate feelings of love and peace within us. I hope you find joy in the journey of discovering inner peace!

    • 7 min
    Surrender To The Silence & Stillness

    Surrender To The Silence & Stillness

    Releasing and surrendering can be difficult when we are unsure of how to start. My hope for you as you mediate is to find peace by letting go, as that is a form of surrender.

    • 10 min

Customer Reviews

4.9 out of 5
39 Ratings

39 Ratings

Wahldo ,

Tonya talks about real subjects

Let’s face it ladies, life is messy. What we see on Instagram is the highlights of life. That’s not real. Tonya digs into the topics we all want to hear and talk about. Love her and what she’s doing!

rtd78 ,

Amazing!!

I had the honor of being a guest on Tonya’s podcast and wow - she is simply amazing. She is genuine, warm and funny + asks real and honest questions. She is a strong voice for women - especially women over 40. I’m a huge fan!

DougMc2012 ,

Not just for women!

I like to listen when I walk my dogs. Tonya asks the questions her listeners would ask. She mixes her questions with her own diatribes so we get to know her better as well as the guests and the subjects they delve into. Yes it is geared towards women issues but as a man it’s always good to know what the other half is up to! If you have between 30 and 60 mins you want to learn something new and interesting check this Notsodarlin out.

Doug M.

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