Meditations with Jacqui Meyer - Life Coach for working Moms | Kundalini yoga teacher | Star child yoga teacher | author | speaker
Zipping up to protect you and your energy. Use this when you wake up, go somewhere public, go to a meeting... whenever you feel it is needed.
A guided yoga nidra
Find peace in your pulse
A great meditation for beginners and seasoned meditators alike. Use this meditation when you need to find peace
Breathe and body awareness
New to meditation? Try this simple guided meditation to relax, relieve stress and anxiety.
New Moon Ritual
The new moon is always a good opportunity for setting intentions.
Battling to sleep? Feeling tense? Stressed? Tired? Try this meditation.