Meditate with Robert Aceves

Robert Aceves
Meditate with Robert Aceves

Life Coach and Meditation Specialist. Since 1993 life has led Robert Aceves through the path of spirituality, meditation, Zen Buddhism, and recently graduating from the University Of California in Irvine with a Bachelor's Degree in Psychology and Social Behavior. Robert Aceves has spent years guiding thousands of individuals, couples, and groups to improve their lives through Zen meditation, hypnosis, guided meditations, mindfulness, and many other self-help tools. The purpose of this podcast is to bring this knowledge into your life.

  1. 2天前

    Guided Mindfulness Meditation Breathing into Sleep - Fall Asleep Fast

    🧘‍♂️ Guided Mindfulness Meditation: Breathing Into Sleep | Fall Asleep Fast 🌙 Welcome to this calming Guided Mindfulness Meditation for Sleep, led by Robert Aceves. In this gentle session, you’ll be guided to connect with your breath, release the day’s tension, and drift peacefully into deep rest. This practice is perfect for anyone struggling with insomnia, restlessness, or simply looking for a mindful way to unwind before bed. 🌿 Find a quiet place, get comfortable, and allow your breath to guide you into stillness. By focusing on the natural rhythm of your inhale and exhale, you’ll learn to settle your mind, relax your body, and fall asleep faster. ✨ What you’ll experience: • Mindful breathing techniques • Gentle body and breath awareness • Soothing visualizations to calm the mind • A peaceful transition into sleep 🛏️ Ideal for: • Nighttime relaxation • Stress relief • Cultivating presence and peace • Anyone wanting to fall asleep with ease Let Robert’s voice guide you into the serenity of sleep. Listen nightly or whenever you need a moment of deep rest and renewal. 🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a new meditation. 🙏 Thank you for being here. May you sleep peacefully and wake up refreshed. #Mindfulness #SleepMeditation #GuidedMeditation #FallAsleepFast #RobertAceves #BreatheIntoSleep Music  "Tranquility Base" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    1 小时 1 分钟
  2. 3月28日

    Progressive Muscle Relaxation Meditation | Guided by Robert Aceves

    🎧 Progressive Muscle Relaxation Meditation | Guided by Robert Aceves 🧘‍♂️💤 Feeling tense or overwhelmed? This Progressive Muscle Relaxation Meditation will help you release stress and fully relax your body — from head to toe. With the calming voice of Robert Aceves, you’ll be gently guided through a step-by-step process to tense and release different muscle groups, promoting deep physical and mental relaxation. This session is ideal before sleep, after a long day, or whenever you need a mindful break. 🌿 Perfect for: • Letting go of stress and anxiety • Falling asleep faster • Deepening body awareness and mindfulness 🎙️ Narrated by: Robert Aceves 🕒 Duration: 10 minutes 💫 Breathe. Relax. Recharge. 🔔 Subscribe for more relaxing meditations and don’t forget to click the bell so you never miss a session. #ProgressiveRelaxation #Meditation #GuidedMeditation #RobertAceves #StressRelief #Relaxation #Mindfulness #SleepMeditation Let me know if you’d like a short thumbnail title, tags, or a video intro script too! Music by epidemicsound.com:  Mending - Hanna Lindgren Staying on the Sideline - Hanna Lindgren Harmonic Light - Amber Glow Moonlit Serenity - Martin Landh Namucuo - By Lotus 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    1 小时 1 分钟
  3. 3月24日

    Enhanced Sleep Meditation | Fall Asleep Fast and Wake Up Rested

    🌙 Enhanced Sleep Meditation | Fall Asleep Fast and Wake Up Rested | Guided by Robert AcevesWelcome to this Enhanced Sleep Meditation designed to help you fall asleep quickly and wake up deeply rested and renewed. In this powerful session, Robert Aceves gently guides you into a calm, peaceful state—inviting your body to release tension and your mind to let go of worries.🛏️ Whether you’re dealing with stress, overthinking, or simply having trouble winding down, this meditation will help you: • Relax deeply and naturally • Quiet your thoughts • Let go of emotional tension • Tap into your imagination and inner peace • Drift into a deep, restorative sleep🎧 Best experienced with headphones for full spatial audio immersion.Take a few minutes for yourself tonight. Find a quiet, comfortable space, close your eyes, and let this soothing voice and calming background guide you home to yourself. Every breath, every word, is here to help you rest deeply and wake up with clarity and energy.💤 You deserve a good night’s sleep.🌀 You’re invited to dream, to heal, and to begin again—refreshed.✨ Don’t forget to like, subscribe, and hit the bell to join the community and never miss a new meditation.#SleepMeditation #FallAsleepFast #GuidedMeditation #RobertAceves #InsomniaRelief #RestfulSleep #HealingSleep #16DAudio #DeepSleep #VisualizationMeditationMusic by epidemicsound.com: Bliss - Harbours & OceansEquanimity - 369Nightlight - DEX 1200Songfjord - DEX 1200Inner Balance - Elm LakeDunes - Valante💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826Instagram https://www.instagram.com/robbert826/X https://x.com/acevesrobert2If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/Plus you can listen to my podcast here:English podcast: https://creators.spotify.com/pod/show/mind-fitSpanish podcast: https://creators.spotify.com/pod/show/viva-mejorRobert AcevesWrites and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.Check out some of the other videos:Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stresshttps://youtu.be/3Jw2RjBFgO8#livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.Please EnjoyP.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.Robert Aceves © 2025

    1 小时 1 分钟
  4. 3月14日

    Guided Morning Meditation To Start Your Day With Energy, Optimism & Awareness - No Music

    Guided Morning Meditation To Start Your Day With Energy, Optimism & Awareness - No Music This new day is a gift and in the next 10 minutes we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives. We will also practice this positive affirmation: “Today is a beautiful day of opportunities, I am exactly where I need to be. I open myself to the universe and every moment I am improving more and more in all aspects of my life. " Repeating this positive affirmation several times a day will help you keep your attention on your purpose for the day, especially every time you notice that your attention is getting distracted... I wish you all the best! 💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 🧘 Looking for stress and anxiety relief, check out these practices: Mindfulness Meditation || Robert Aceves https://youtu.be/1nfOPFofLN0 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance 🙏 Don't forget to subscribe and share. 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://X.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://anchor.fm/mind-fit Spanish podcast: https://anchor.fm/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to Reprogram Your Mind & Activate Your Higher Mind for Success https://youtu.be/O2OodEaqyHU Guided Morning Meditation to Start your day with Energy, Optimism and Awareness - REMASTERED https://youtu.be/K5OlcRL5uBg Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. #reprogramyourmind #healingmindandbody, #healingwithlove #morningmeditation #wakeupmeditation, #duringthedaymeditation #guidedmeditation #guidedmeditationtostartyourday #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    11 分钟
  5. 3月7日

    Sleep Meditation: Attract Love, Protection & Raise Your Vibration | Healing Energy

    🌙 Sleep Meditation: Attract Love, Protection & Raise Your Vibration | Healing Energy ✨ Welcome to this powerful sleep meditation designed to help you attract love, protection, and raise your vibration while you sleep. 🌟 Whether you’re seeking self-love, emotional healing, or energetic protection, this guided meditation will help you relax deeply, connect with positive energy, and manifest abundance effortlessly. 💖 What You’ll Experience: ✔️ Deep relaxation to release stress & tension ✔️ Rose Quartz heart chakra activation for love & healing ✔️ Energetic cleansing to remove negativity & blockages ✔️ Affirmations to align your mind with love & abundance ✔️ A protective aura of high-frequency energy to uplift your spirit ✨ This meditation is infused with healing energy, designed to work on a profound, energetic level while you sleep, so you wake up feeling refreshed, loved, and empowered. 🎧 Listen nightly to: ✅ Attract & receive unconditional love ✅ Strengthen your spiritual & emotional protection ✅ Align with higher vibrations of peace & joy ✅ Sleep deeply & wake up rejuvenated 💡 Sleep meditation, attract love, energy healing, raise your vibration, heart chakra, guided meditation, spiritual awakening, self-love meditation, deep sleep hypnosis, healing frequencies, law of attraction, abundance meditation, protection meditation, high-frequency energy, manifestation meditation, meditation 🌟 Relax, let go, and allow this beautiful energy to transform your life. Sweet dreams! 💫💤  #SleepMeditation #AttractLove #RaiseYourVibration #HealingEnergy #Meditation Music by epidemicsound.com:  Bliss - Harbours & Oceans Equanimity - 369 Nightlight - DEX 1200 Songfjord - DEX 1200 Inner Balance - Elm Lake Dunes - Valante 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    1 小时 1 分钟
  6. 2月28日

    Morning Mindfulness Guided Meditation To Start Your Day By Setting Positive Intentions

    🌅 Morning Mindfulness Guided Meditation | Start Your Day with Positive Intentions & Clarity 🌿 Start your day with clarity, focus, and a deep sense of peace with this Morning Mindfulness Guided Meditation led by Robert Aceves. This 10-minute meditation is designed to help you set powerful intentions, ground yourself in the present moment, and cultivate positive energy for the day ahead. ✨ What You’ll Experience: ✅ Grounding into the present moment ✅ Deep, mindful breathing to calm the mind ✅ Powerful affirmations to shape your day ✅ Intention setting for a productive, joyful life ✅ Body and mind awareness for lasting mindfulness Repeat these affirmations: 🌀 Today is the best day of my life! 🌟 This week is the best week of my life! 🚀 This month is the best month of my life! 💫 This year is the best year of my life! By practicing morning meditation, you can start your day with positivity, clarity, and focus, helping you navigate challenges with ease and attract opportunities with an open heart. 🔔 Subscribe for more guided meditations and hit the 🔔 notification bell to never miss a session! #MorningMeditation #Mindfulness #PositiveIntentions #GuidedMeditation #Affirmations #LawOfAttraction #MeditationForBeginners #StartYourDayRight Music by epidemicsound.com:  Pulse of Healing - Rand Aldo Spirit Solace - Rand Aldo Fallen Leaves - Pawan Krishna Letters - Ever So Blue Surfaces - Anna Landstrom A Higher Calling- Mandala Dreams 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves  This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    15 分钟
  7. 2月21日

    The City of Dreams - A Magical Bedtime Story for Kids | Sleep Story for Relaxation & Imagination

    🌟 The City of Dreams - A Magical Bedtime Story for Kids | Sleep Story for Relaxation & Imagination 🌙 Drift into a world of magic, dreams, and adventure with this whimsical bedtime story for kids! ✨ In The City of Dreams, we follow a brave young boy who dares to bring light, hope, and imagination to a world ruled by cold, lifeless shadows. As he sleeps, his dreams come alive, filling the world with warmth, color, and joy. This calming sleep story is perfect for children who love adventure, fantasy, and inspiring tales before bed. With gentle narration and vivid imagery, this soothing bedtime story helps little ones relax, spark their creativity, and drift into a peaceful sleep. 😴💤 🔹 Why Kids & Parents Love This Story: ✅ Engaging & relaxing – A gentle story designed to help kids fall asleep faster ✅ Encourages imagination – A world full of magic, dreams, and adventure ✅ Wholesome message – Hope, courage, and the power of light overcoming darkness ✅ Perfect for bedtime – A peaceful, calming tone to create the best nighttime routine 🌙 Keywords to Help You Find This Story: #BedtimeStory #KidsStories #SleepStory #BedtimeMeditation #RelaxingStory #MagicalStories #SleepyTime #NighttimeRoutine #Dreamland #SoothingStories ✨ Let your child’s imagination soar as they drift into the dream world! Hit LIKE & SUBSCRIBE for more beautiful bedtime stories and let us know in the comments what magical adventures you’d love to hear next! 🌟💤 Music by epidemicsound.com:  Dramatic Lullaby - Line Neesgaard My Dreamland - One Man Quartet Little Midnight Star - Gary the Canary Midnight Stars - Gary the Canary Quiet as a Butterfly - Sight of Wonders Sleep Well, Sleep Tight - Gabriel Lucas Cute Dreams- Gabriel Lucas 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.  My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves  Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    32 分钟
  8. 2月14日

    Short Meditation to Take Inventory of Your Emotions - No Music

    Short Meditation to Take Inventory of Your Emotions (No Music) | Guided Emotional Awareness Practice Welcome to this soothing and transformative Short Meditation to Take Inventory of Your Emotions led by Robert Aceves. 🌿✨ In this quick yet powerful guided meditation, you’ll learn to connect with your emotions and feelings, recognize them without judgment, and gain a deeper awareness of how they affect your body and mind. Taking just a few minutes out of your day to practice emotional inventory can help you: ✔️ Regulate emotions effectively ✔️ Cultivate mindfulness and self-awareness ✔️ Feel more grounded and in control ✔️ Release stress and tension Whether you’re feeling anxious, happy, frustrated, or grateful, this meditation will help you embrace your emotions as part of your human experience and gain clarity about what’s influencing them. 💭💖 Find a quiet place, sit or lie down comfortably, and let’s begin this journey of self-discovery and emotional balance. Practice this meditation daily to experience lasting benefits. 💬 Let us know in the comments how this meditation helped you! Don’t forget to like, share, and subscribe for more guided meditations. #GuidedMeditation #EmotionalAwareness #Mindfulness #SelfCare #DailyMeditation #StressRelief #RobertAceves #MeditationForBeginners #EmotionalHealing #MentalHealthMatters 🎧 Put on your headphones, close your eyes, and take a moment for yourself. You deserve it. 💫 Music by epidemicsound.com: To Relax - Saira Ridley Jaybird - Boone River Lavender Field - Sayuri Hayashi Egnell 💜 My name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 💜 If you are new here, consider some of these videos to see what I can offer: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: robbert826@gmail.com 🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ X https://x.com/acevesrobert2 If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here: https://LiveBetterOC.com/ Plus you can listen to my podcast here: English podcast: https://creators.spotify.com/pod/show/mind-fit Spanish podcast: https://creators.spotify.com/pod/show/viva-mejor Robert Aceves Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions. Check out some of the other videos: Meditation to SLEEP Deeply Eliminate Nerves, Anxiety and Stress https://youtu.be/3Jw2RjBFgO8 #livebetteroc #robertaceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Please Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you. Robert Aceves © 2025

    9 分钟

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关于

Life Coach and Meditation Specialist. Since 1993 life has led Robert Aceves through the path of spirituality, meditation, Zen Buddhism, and recently graduating from the University Of California in Irvine with a Bachelor's Degree in Psychology and Social Behavior. Robert Aceves has spent years guiding thousands of individuals, couples, and groups to improve their lives through Zen meditation, hypnosis, guided meditations, mindfulness, and many other self-help tools. The purpose of this podcast is to bring this knowledge into your life.

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