Meditation For Connection To Self: Queries For Supporting Your Well-Being

This minisode features a guided meditation by our host, Vanessa Durrant. This meditation serves as a supportive companion  to episode 1 of this new season; if you’re open to reflecting upon the feelings you’re experiencing as an individual in our collective world, this meditation will help guide you through your thoughts and feelings, by connecting you to self-reflection queries for total mind, body, soul awareness.