Meditation Matters

apmeditation
  • 5.0 (3)
  • MENTAL HEALTH

Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.

  1. 07/22/2024

    Poetry Friday Featuring Mary Oliver

    Poet Mary Oliver wrote soul-searching lines of trauma and grace, as well as accessible verses celebrating nature, beauty, life and joy.  Today we'll read from her poem "The Journey."

    16 min

  2. 07/18/2024

    The Healing Power of Gratitude

    In these uncertain and challenging times, we all need to find ways to heal. Of course, healing does not mean that pain doesn't exist. It means that the pain no longer controls you. Through gratitude, we can improve our resilience, our optimism, and our ability to cope with pain and uncertainty. Today's meditation will focus on the healing power of gratitude.

    15 min

  3. 05/17/2024

    Poetry Friday - A.A. Milne

    Today's poem comes from A.A. Milne, creator of Winnie the Pooh.

    14 min

  4. 05/16/2024

    A Focus on Lovingkindness

    In celebration of "Do Something Good for Your Neighbor Day", today's meditation will focus on Lovingkindness.

    15 min

  5. 05/15/2024

    Awakening and Expanding Joy

    It doesn't always feel this way, but joy is a state of being we can choose. What's more, joy is infinite and always within us. Today's podcast will focus on expanding joy.

    15 min

  6. 05/10/2024

    Well-Being Week In Law: Emotional Well-Being

    As part of Well-Being in Law Week, today’s meditation will focus on emotional well-being. We'll practice letting go of the things we don't want and expanding the things we do want.

    15 min

  7. 05/10/2024

    Well-Being in Law Week: Social Well-Being

    As part of Well-Being in Law Week, today’s meditation will focus on social well-being. Healthy relationships can profoundly impact our mental health and overall wellness. Research shows that we live longer, heal faster, have less stress and more joy. So today, let's expand our social well-being by focusing on deepening our relationships and connections with others.

    14 min

  8. 05/08/2024

    Well-Being Week in Law: Professional Well-Being

    Meditation can help us achieve professional well-being by allowing us to focus on true and lasting success. As part of Well-Being in Law Week, today’s meditation will focus on Professional Well-Being.

    15 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Guided meditations for mindfulness, with Arnold & Porter partner Brian Israel. These short 15-minute meditations are designed help colleagues, and their friends and families, find a moment of peace and tranquility during these challenging times. To join the daily meditation live, please contact Brian at brian.israel@arnoldporter.com.

Information

  • Creator
    apmeditation
  • Years Active
    2021 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Meditation Matters