Meditation Monday

Sydney Dillon
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Guided meditations on the first Monday of each month. Website: vitaminseawellnessstudio.com Email list: https://vitaminseawellnessstudio.com/join-email-list Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw

  1. 11/07/2024

    Meditation for Beginners

    Today's meditation is aimed at beginners. There is a short overview on how I understand meditation and then a brief body scan practice. Meditation 101 Mini Course: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101 IG/FB: @vitaminseawellnessstudio

    9 min

  2. 10/07/2024

    Meditation for Surrender

    Today's meditation is a little bit different. There is a brief intro and then I guide you through the beginning of the meditation for a few minutes before leaving you with light background music for 10 minutes to focus on surrender in whatever way resonates with you. I invite you to explore surrender in whatever way and for however long you need. IG/FB: @vitaminseawellnessstudio

    18 min

  3. 09/02/2024

    Letting Go of Stress: Reflections & Visualization Meditation

    We all need a reminder not to stress! This episode includes a visualization to practice letting go and being present in those moments that tend to make you feel the most overwhelmed. IG/FB: @vitaminseawellnessstudio

    12 min

  4. 08/05/2024

    Meditation for Simplicity

    For those times that you need a reminder that life does not have to be as complicated as we make it! IG/FB: @vitaminseawellnessstudio

    8 min

  5. 07/01/2024

    Meditation for Connecting with your Baby

    This meditation is aimed at expecting or new mothers. Check out Meditation Mama here Kelly's Meditation Teacher Training Support Vitamin Sea while you shop at Waterlust by clicking this link 🌊 IG/FB: @vitaminseawellnessstudio

    11 min

  6. 06/08/2024

    World Oceans Day Connection Meditation

    Today's episode explores the connection the ocean gives us to ourselves, our planet, and humanity. Support Vitamin Sea while you shop at Waterlust by clicking ⁠this link 🌊⁠ IG/FB: @vitaminseawellnessstudio

    10 min

  7. 12/04/2023

    Ocean's Breath and Meditation

    Welcome to the last episode of 2023! It will also be the last episode for a bit but Meditation Monday will be back by next summer. Subscribe so you don't miss it! This episode gives a quick intro on the benefits of ocean's breath and then teaches you how to do it. It is followed by a short ocean-inspired meditation. Support Vitamin Sea while you shop by clicking this link: 🌊 Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996 IG/FB: @vitaminseawellnessstudio

    12 min

  8. 11/20/2023

    Meditation for Negative Feelings

    This meditation is aimed at helping you sit with negative feelings in order to process them. Note: this episode was originally released in May 2023 and is being re-published due to technical issues. IG/FB: @vitaminseawellnessstudio

    8 min
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5
out of 5
4 Ratings

About

Guided meditations on the first Monday of each month. Website: vitaminseawellnessstudio.com Email list: https://vitaminseawellnessstudio.com/join-email-list Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw

Information

  • Creator
    Sydney Dillon
  • Years Active
    2022 - 2024
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © Sydney Dillon
  • Show Website
    Meditation Monday