39 episodes

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Meditation Station by Stin Hansen Stin Hansen

    • Education
    • 4.6 • 1.1K Ratings

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

    Let Go and Move On

    Let Go and Move On

    When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If this isn't you, you probably know someone who needs it, so share it with love!

    • 7 min
    Fall Asleep with Anchoring

    Fall Asleep with Anchoring

    If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back into balance - just like an anchor on a boat.

    • 30 min
    Power Nap

    Power Nap

    This diddy is arguably the perfect length help you perk up with little to no grogginess, helping you rally through your afternoon without worrying about crashing later.

    Need more convincing? How about enhanced memory, improved cognitive performance, and stronger logical reasoning sound? Well okay then!

    • 5 min
    Learn A New Language

    Learn A New Language

    Improve your concentration and enter the optimal place for learning and retention. More and more brain research shows that a calm amygdala is a crucial and frequently missed component to becoming fluent in multiple languages. ¡Con gusto!

    • 8 min
    A Guided Mediative Walk

    A Guided Mediative Walk

    Mindfulness is always best when you bring it with you into the world. This is the most powerful way to practice developing inner stillness and power. You'll be amazed at how this ritual will spill stillness and peace into everything you do for the rest of the day. Namaste, my darling.

    • 12 min
    From Mom

    From Mom

    Things you may or may not have heard from your mom growing up but that you need to hear today.

    • 5 min

Customer Reviews

4.6 out of 5
1.1K Ratings

1.1K Ratings

Luvcakes22 ,

made my life a little better

I love these podcasts and I'm very grateful for Stin. She knows exactly what to say. I've been building my relationship with myself and God and these podcasts have helped a ton! ❤️❤️❤️❤️

queeniegolfer ,

I love you voice!

You have a voice of an angel. You bring me peace and serenity. Thank you and bless you:))

JulietRoma ,

We need more!

We need more of these wonderful podcasts. Thank you so much for your wonderful work.

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