50 episodes

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

Meditation Station by Stin Hansen Stin Hansen

    • Health & Fitness
    • 4.6 • 1.1K Ratings

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

    Calm Confidence: Stress-Free Public Speaking

    Calm Confidence: Stress-Free Public Speaking

    Designed to ease anxiety and boost confidence for your next public speaking engagement. You got this.

    • 10 min
    From Mom

    From Mom

    Things you may or may not have heard from your mom growing up but that you need to hear today.

    • 5 min


    Become the creator of your life's journey. It's supposed to be this way.

    • 15 min
    Come Back to Yourself

    Come Back to Yourself

    Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

    • 9 min
    Improve Your Golf Swing Meditation

    Improve Your Golf Swing Meditation

    If you're a golfer, this will help you nail the swing. If not, share this with one.

    • 16 min
    Study Break

    Study Break

    Quick and easy guided exercise to soothe tired eyes and clear your head.  A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.

    • 3 min

Customer Reviews

4.6 out of 5
1.1K Ratings

1.1K Ratings

Banae2000 ,

100% light & love

Stin, THANK YOU for creating & sharing these podcasts! They have helped me a lot! So grateful to you!

Singapore Sweetheart ,

Missing morning meditation

Hello! I love your podcasts. I am hoping you can re-broadcast one from a few years back. It was a morning meditation with birds in the background. I used it every day, but I seem to no longer have access to it. Could you repost this one?

Fashion Chavez ,

The perfect reset and realignment

Stin’s soothing voice and wise direction help me be more present and deliberate in any given circumstance. Her podcast episodes provide an immediate solution to implement in real time as you listen. Stin’s work is such a gift!

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