31 episodes

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Meditation Station by Stin Hansen Stin Hansen

    • Self-Improvement
    • 4.6, 935 Ratings

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

    Affirmations for Personal Responsibility

    Affirmations for Personal Responsibility

    Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

    • 5 min
    Unhealthy Urges

    Unhealthy Urges

    Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

    • 10 min
    Anxiousness and Feelings of Panic

    Anxiousness and Feelings of Panic

    Some guidance transitioning from worry to calm.

    • 19 min
    ZZZZZZ . . .

    ZZZZZZ . . .

    zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

    • 19 min
    Center and Align Your Energy

    Center and Align Your Energy

    Bring your entire energy system into a state of harmony and balance.

    • 12 min
    Just Breathe

    Just Breathe

    Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

    • 7 min

Customer Reviews

4.6 out of 5
935 Ratings

935 Ratings

Sebi's Mommy ,

Great Meditation!!

Loved it for morning, midday, and nighttime meditation!

Please come back! You help me fall asleep every night!

Bella Beca ,

Stin is the most amazing person to listen to out there.

Stin will change your life. Her voice alone is enough to change your thought patterns. Listen to Stin and watch the miracles unfold in your life. Listening to this podcast is the most important thing you could do for your life. I’ve seen miracles happen in my life because of Stin and if you listen to this podcast everyday as I do, I know that miracles will happen for you too.

C.Reed214 ,

Amazing

Really was browsing through anger and thought problems and stubble upon this author 10/10 for me

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