My Thought Coach

Stin
  • 4.6 (506)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you. It has helped improve the lives of thousands of people. It can improve yours too.

  1. 05/17/2024

    Calm, Cool and Collected

    A guided breathing technique designed to clear your mind and bring you back to yourself, despite the difficulties that may be going on around you.

    3 min

  2. 05/10/2024

    From Mom

    Things you may or may not have heard from your mom growing up that you most likely need to hear now.

    5 min

  3. 05/03/2024

    Road Rage

    Stop giving control of your emotional state to strangers who aren't driving well.

    7 min

  4. 03/29/2024

    Self Discipline

    "Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu

    8 min

  5. 03/22/2024

    I Get Stuff Done

    If you're someone who puts off things that actually matter to you so that you can spend time doing things that actually DON'T, you need to start listening to this now.  Learn it.  Take on this podcast with even a glimmer of HOPING that this could actually be you. Intentionally practicing new thoughts literally ignites new possibilities in your brain about who you are. This cognitive shift will improve your effectiveness and energy and really will help you GET STUFF DONE.

    10 min

  6. 03/15/2024

    Affirmations for Coping with a Crisis

    When devastating news hits, these affirmations will help get you through those toughest days.

    6 min

  7. 03/08/2024

    Difficult People . . .How to Deal With Them

    Stop giving the remote control of your emotional state over to other people. No one gets to decide how you will feel but you. Works for annoying people at work and, umm, other annoying people in general.

    8 min

  8. 03/08/2024

    affirmations for a strong body

    My Thought Coach

    7 min
See All (33)

4.6
out of 5
506 Ratings

About

Thoughts are always optional. This podcast is created to help improve your inner dialogue, instead of automatically rehearsing over and over whatever your brain gives you. It has helped improve the lives of thousands of people. It can improve yours too.

Information

  • Creator
    Stin
  • Years Active
    2006 - 2024
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © 2026 Stin Hansen Productions Intl 2024
  • Show Website
    My Thought Coach

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