These guided affirmations will help start thinking in a way that will bring you what you WANT, not what you don’t.
Better Focus, Planning and Impulse Control
These affirmations will help thicken your prefrontal cortex and raise your brain's level of dopamine, which is in short supply in ADHD brains.
Every person in the world who has ever done anything meaningful has mastered this skill. It is way past time for you to get really really good at failing. This one episode could change everything in your life! Listen, do it, share it, and leave a review. xo
What to Say to Yourself Before or Just After a Binge
Stop beating yourself up after a binge! Your brain will likely tell you that if you don't punish yourself that you'll never change. Want the truth? Hating on yourself will actually set you up for doing it again! It's so counterintuitive, right? Yeah, it is. But it's true. Promise.
Try this next time: FLOOD your thoughts and self talk with so much freaking love, compassion and encouragement that it's almost ridiculous. Then, with all the love in the universe, listen to these affirmations and practice some new thoughts about food. Listen to this a lot, because you want these sentences to become automatic. Then give yourself more love and compassion. And then even more love after that. What you're looking for isn't in the food anyway. It's love, so love your face off and see what happens.
Get to the root cause to release the fearful emotions.
Get Your Butt Off the Freaking Couch and Workout!
Yep. You read that right. The toughest battle at the gym is the one that gets you there! Your thoughts are EVERYTHING. When you're home, thank me by sharing this one with your workout friends. XOXOX. You GOT THIS.
Affirmations for Self Discipline
Affirmations for Self Discipline --"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu
Love this podcast! Your voice and these affirmations are so helpful. Please release more episodes! Thanks for all you do.
I am filled with gratitude!
Stin has such a way of easing my mind when my anxiety is screaming at me! Been using this podcast for years! And it has changed my energy and taught me grounding and brought me so much gratitude!
I wish there were more. Such a soothing voice and presence.