My Thought Coach Stin

These affirmations will help thicken your prefrontal cortex and raise your brain's level of dopamine, which is in short supply in ADHD brains.

Every person in the world who has ever done anything meaningful has mastered this skill. It is way past time for you to get really really good at failing. This one episode could change everything in your life! Listen, do it, share it, and leave a review. xo

Stop beating yourself up after a binge! Your brain will likely tell you that if you don't punish yourself that you'll never change. Want the truth? Hating on yourself will actually set you up for doing it again! It's so counterintuitive, right? Yeah, it is. But it's true. Promise.

Try this next time: FLOOD your thoughts and self talk with so much freaking love, compassion and encouragement that it's almost ridiculous. Then, with all the love in the universe, listen to these affirmations and practice some new thoughts about food. Listen to this a lot, because you want these sentences to become automatic. Then give yourself more love and compassion. And then even more love after that. What you're looking for isn't in the food anyway. It's love, so love your face off and see what happens.

Get to the root cause to release the fearful emotions.

Yep. You read that right. The toughest battle at the gym is the one that gets you there! Your thoughts are EVERYTHING. When you're home, thank me by sharing this one with your workout friends. XOXOX. You GOT THIS.

Affirmations for Self Discipline --"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu