Meditation World

Auscast Network

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Mental Health

Exercises for Yoga + Meditation. Spoken by Andy Martin

01/20/2023

Unwind with Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music

Stress can have a negative impact on our mental and physical health, but you can easily relieve stress and find inner peace by listening to calming music. Calming music is specifically designed to reduce your heart rate, blood pressure, and stress hormone levels in your body. It can assist you in relaxing, focusing, and feeling more in command of your thoughts and emotions. Calming music is the ideal solution for unwinding after a long day, improving your sleep, or simply finding a moment of peace. It creates a calm and soothing environment that allows you to forget about your worries and concentrate on the present moment. You can also play it in the background while working, reading, or studying to create a relaxing and productive environment. Calming music is a simple and effective way to reduce stress and improve your overall health. See omnystudio.com/listener for privacy information.

2h 52m
01/20/2023

Unwind with 2 Hours of Soothing Meditation Music

After a long day, meditation music is an excellent way to relax and unwind. Meditation music can help you achieve a state of calm and tranquilly, whether you're looking to de-stress, improve your focus, or simply find a moment of peace. Meditation music, with its soothing melodies and gentle rhythms, is intended to help you let go of your worries and focus on the present moment. Whether you're a seasoned meditator or just getting started, meditation music is an excellent way to begin or end your day on a positive note. Meditation music is an excellent choice if you want to relax, meditate, sleep, or simply enjoy beautiful music. See omnystudio.com/listener for privacy information.

2h 1m
10/14/2022

3 hours - Crackling fire on a cold Winter night.

Sit beside a gently cracking fire on a cold Winter's night. Hear the logs splitting as they burn. We'll add the wood to keep the fire toasty. Original recording. auscastnetwork.com See omnystudio.com/listener for privacy information.

3h 3m
09/26/2022

4 hours - Rain on an old tin shed

We set up a microphone in an old tin shed during a rain storm. Sit back, relax and enjoy. auscastnetwork.com.au See omnystudio.com/listener for privacy information.

4h 4m
09/23/2022

30 minutes - Water ambience

Fall asleep by a forest stream. See omnystudio.com/listener for privacy information.

32 min
09/21/2022

Frequency Of Sleep Meditation

30-minute meditation ambience to help you get to sleep. #sleep #meditation #Zen #relax #calm #yoga #reiki Royalty free. See omnystudio.com/listener for privacy information.

30 min
02/09/2021

Meditation for Suffering - Mediation World

Feeling down due to an upsetting event in your life? This guided meditation will help you through it. Voiced by Andy Martin See omnystudio.com/listener for privacy information.

3 min
02/09/2021

Meditation for Building Focus - Meditation World

Need to build focus? This is the perfect guided meditation for you. Voiced by Andy Martin See omnystudio.com/listener for privacy information.

3 min
02/09/2021

Meditation For Setting Yourself Free - Meditation World

Set yourself free with this guided meditation.Voiced by Andy Martin See omnystudio.com/listener for privacy information.

4 min
02/09/2021

Meditation for Bedtime - Meditation World

The perfect way to prepare for bedtime... Voiced by Andy Martin See omnystudio.com/listener for privacy information.

4 min
02/01/2021

Meditation for Children with Anxiety - Meditation World

A 5 minute Meditation for Children with Anxiety or anyone that needs some kind words after a difficult time. Voiced by Andy Martin (https://www.facebook.com/AndyMartinau) See omnystudio.com/listener for privacy information.

5 min
02/01/2021

Meditation for Mental Clarity - Meditation World

A short and simple meditation for Mental Clarity. Spoken by Andy Martin (https://www.facebook.com/AndyMartinau) See omnystudio.com/listener for privacy information.

2 min

12 Episodes

Exercises for Yoga + Meditation. Spoken by Andy Martin

Creator

Auscast Network
Years Active

2021 - 2023
Episodes

12
Rating

Clean
Copyright

© 2026 Auscast Network
Show Website

Meditation World