Meditations by Tmsoft

TMSOFT
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Whether you need help with focus, relaxation, sleep or more complex issues like self esteem and anxiety, our goal is to have the perfect meditation just for you! Featuring meditations of varying durations and subjects we're building a library of meditations for every moment and need.

  1. Daily Self Esteem Meditation: Stop Negative Self-Talk & Increase Confidence - 13 Minutes

    09/03/2025

    Daily Self Esteem Meditation: Stop Negative Self-Talk & Increase Confidence - 13 Minutes

    Perfect for those struggling with self image or self esteem, this guided meditation will help you to reduce negative image and self talk while also helping listeners to see their true value.

    13 min
  2. Meditation & Hypnosis for Self Esteem: Learn to Love Yourself and Feel more Confident - 30 Minutes

    09/03/2025

    Meditation & Hypnosis for Self Esteem: Learn to Love Yourself and Feel more Confident - 30 Minutes

    This longer guided meditation uses hypnotherapy elements and supported techniques from psychological studies and therapy to help you to see your self worth, increase your self love, and reduce or stop negative self thought and looping.

    31 min
  3. Daily Meditation for Achieving Goals - 12 Minutes

    08/27/2025

    Daily Meditation for Achieving Goals - 12 Minutes

    In this daily meditation routine you will be guided through techniques and practices to help you to succeed, achieve your goals, and create constructive new habits.

    13 min
  4. Meditation & Hypnosis for Goals: Focus, Break Barriers, and Make New Habits - 24 Minutes

    08/27/2025

    Meditation & Hypnosis for Goals: Focus, Break Barriers, and Make New Habits - 24 Minutes

    This guided meditation will bring you into a deeply relaxed state to help you to achieve your goals, one small step at a time. Using studied and practiced methods, this routine will help you to break barriers in the way of your progress, focus, and make new habits that help you accomplish your dream.

    25 min
  5. Relaxation Meditation & Hypnosis: Lasting Deep Relaxation - 21 Minutes

    08/20/2025

    Relaxation Meditation & Hypnosis: Lasting Deep Relaxation - 21 Minutes

    This soothing meditation uses elements from hypnosis to help relax you deeply and to instill a lasting feeling of calm and serenity. Featuring methods from psychology and various therapeutic methods, this longer routine is perfect when you need some time to de-stress and relax completely. For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠⁠check here!⁠

    22 min
  6. Daily Relaxation Meditation: Relax, Refresh, and Unwind - 11 Minutes

    08/20/2025

    Daily Relaxation Meditation: Relax, Refresh, and Unwind - 11 Minutes

    This 11 minute guided Daily Relaxation Meditation will help you unwind, release tension, and restore inner calm. Using proven techniques techniques, you'll ease stress, relax your body, and cultivate a sense of peace. This routine is a great way to start your day off right or unwind after a long day. For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠⁠check here!⁠

    12 min
  7. Daily Tinnitus Meditation: Reduce Tinnitus and Distracting Sounds - 11 Minutes

    08/12/2025

    Daily Tinnitus Meditation: Reduce Tinnitus and Distracting Sounds - 11 Minutes

    This guided meditation will help you relax deeply while reducing the impact of tinnitus and other distracting sounds. You'll be gently guided through calming techniques designed to retrain your response to sound, ease tension, and bring a sense of quiet and relief to the mind and body. For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠check here!

    11 min
  8. Tinnitus Meditation & Hypnosis: Relieve and Reduce Tinnitus Naturally - 24 Minutes

    08/12/2025

    Tinnitus Meditation & Hypnosis: Relieve and Reduce Tinnitus Naturally - 24 Minutes

    This deep meditation uses soothing hypnosis techniques to help you relax while gently reducing the impact of tinnitus. With each listen, your mind learns to soften its focus on the sound, allowing it to fade more into the background, like distant traffic. Over time, this session supports long-term relief by retraining your response to ringing and bringing a growing sense of calm and ease.For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠check here!

    24 min
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Whether you need help with focus, relaxation, sleep or more complex issues like self esteem and anxiety, our goal is to have the perfect meditation just for you! Featuring meditations of varying durations and subjects we're building a library of meditations for every moment and need.

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