✨Meditations with Mariel✨

Mariel Serrano
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

This podcast offers guided , unedited meditations. Episodes incorporate breath, awareness, body scanning, visualization & the therapeutic use of sound frequencies. Copyright © 2026 Mariel Serrano. All Rights Reserved. All meditations, scripts, spoken content, affirmations, visualizations, and original audio material featured on Meditations with Mariel are original works created and developed by Mariel Serrano. No part of this podcast may be reproduced, distributed, transmitted, or used for commercial purposes without prior written permission from the creator.

  1. 3d ago

    What the Shadow Ends: A Pisces Lunar Eclipse Meditation

    Six months ago, beneath the lunar eclipse in Virgo, we entered the shadow asking what needed correction. We examined what had become misaligned, what could no longer remain unchanged, and what truth was asking to be acknowledged. Now, the eclipse crosses to Virgo’s sister sign: Pisces. This meditation returns to the thread we began in March, but from the other side of the Virgo–Pisces axis. Where Virgo asks us to discern, refine, and correct, Pisces invites surrender, dissolution, and completion. And this one is intentionally short. Not every ending requires a lengthy ceremony. Not everything needs to be analyzed one more time, understood from another angle, or given another hour of our attention. Sometimes we simply recognize that something has traveled with us far enough. Perhaps tonight. Perhaps tomorrow. Perhaps somewhere in the days following the eclipse, you will encounter an old pattern, obligation, relationship, identity, or way of surviving and realize that something has quietly changed: You cannot keep doing it anymore. Not because you have forced yourself to let go, but because somewhere inside you, it has already ended. Consider this meditation a short goodbye—a few quiet moments to prepare your hands to put down whatever the coming shadow reveals you no longer need to carry. The Moon returns from shadow. But you are not required to retrieve everything you carried into the darkness. © 2026 Mariel Serrano. This meditation and accompanying written script are original works created and written by Mariel Serrano for Meditations with Mariel. All rights reserved. No portion of this meditation, script, or recording may be reproduced, adapted, distributed, recorded, published, or used commercially without prior written permission. Personal listening and individual meditation practice are welcome.

  2. Aug 23

    The Sacred Art of Discernment: A Virgo Meditation on Harvest, Spica, Separation & Sacred Refinement

    The second half of this Virgo journey moves beneath the surface. Here, Virgo becomes the sacred art of separation the ability to distinguish what is yours from what you have been carrying for everyone else. Through the symbolism of harvest, earth, descent, and alchemical refinement, this meditation asks us to consider what experience has left behind: the wisdom earned through endings, relationships, mistakes, intuition, boundaries, and all the former versions of ourselves that carried us this far. What is yours to keep? What was never yours to carry? What has completed its season? And what within you is finally ripe enough to be gathered? This is Virgo beyond perfection: discernment as devotion, clarity as power, and the quiet confidence of trusting what you already know. A meditation for separating truth from noise, service from self-sacrifice, intuition from fear, and your own voice from the expectations of others. 🎧 Meditations with Mariel © 2026 Mariel Serrano. All rights reserved. “The Sacred Art of Discernment: A Virgo Meditation” and its original meditation script, narration, arrangement, guided visualizations, and original creative language were written and created by Mariel Serrano for Meditations with Mariel. Historical, astrological, mythological, and alchemical concepts referenced within this episode—including Virgo, Mercury, Spica, Greco-Roman mythology, traditional astrology, and historical alchemical symbolism—belong to their respective historical and cultural traditions and are not claimed as original intellectual property. The original expression and creative meditation presented here may not be reproduced, republished, recorded, distributed, adapted, or used commercially without written permission from Mariel Serrano. For personal listening and contemplative use only.

  3. Aug 23

    Virgo: The Intelligence of the Harvest ( Intro to the Sacred Art of Discernment )

    Virgo is so much more than perfectionism, organization, and the endless need to fix things. In this meditation, we travel beyond the modern Virgo stereotype and into the older symbolism of the celestial maiden: the harvest, Mercury, Spica, discernment, separation, refinement, and the quiet intelligence of knowing what is ready and what is no longer yours to carry. Through a journey into the late-summer field, we explore Virgo not as an archetype of perfection, but as an archetype of sacred discernment: the ability to notice, tend, separate, release, and transform experience into wisdom. And yes, Virgos get a moment to remember that sometimes… we f*****g knew. ♍️ A meditation for trusting what you notice, honoring what has ripened, releasing what does not belong to you, and carrying only what deserves to enter your next season. 🎧 Meditations with Mariel © 2026 Mariel Serrano. All rights reserved. “The Sacred Art of Discernment: A Virgo Meditation” and its original meditation script, narration, arrangement, guided visualizations, and original creative language were written and created by Mariel Serrano for Meditations with Mariel. Historical, astrological, mythological, and alchemical concepts referenced within this episode including Virgo, Mercury, Spica, Greco-Roman mythology, traditional astrology, and historical alchemical symbolism belong to their respective historical and cultural traditions and are not claimed as original intellectual property. The original expression and creative meditation presented here may not be reproduced, republished, recorded, distributed, adapted, or used commercially without written permission from Mariel Serrano. For personal listening and contemplative use only.

  4. Aug 12

    Remember Who You Are: A Leo Eclipse Meditation

    There are moments when the light we normally navigate by becomes obscured. But obscured does not mean lost. Inspired by the symbolism of the Leo eclipse, this guided meditation explores the threshold between who you have been and who you are becoming. Through deep rest, reflection, visualization and spacious moments of silence, we explore identity, discernment, changing desires, relationships, self-worth, creativity and the quiet work of calling your energy back to yourself. This meditation is not about predicting the future or forcing a particular outcome. Instead, it asks you to become quiet enough to notice what is already changing within you. What still belongs to you? What are you carrying simply because you have carried it for a long time? What happens when something—or someone—returns, but you are no longer the person who once needed it? What if changing your mind isn’t a failure of commitment, but evidence that you have grown? And beneath all of those questions: Who are you when the expectations, roles, relationships and stories become quiet? The Sun does not cease to exist when it is eclipsed. And perhaps neither do the deepest parts of ourselves. Sometimes they are simply waiting to be remembered. Come as you are. There is nothing you need to manifest, predict or force. Simply listen. © 2026 Mariel Serrano. Written, created and recorded by Mariel Serrano for Meditations with Mariel. All meditation scripts, original narration and creative content are the intellectual property of Mariel Serrano. All rights reserved. No portion may be reproduced, republished, recorded, distributed, adapted or used for commercial purposes without written permission.

  5. Aug 12

    The Eclipse as a Threshold: Before “Remember Who You Are”

    Before entering the meditation, “Remember Who You Are,” I wanted to offer a little context for the symbolism behind it. For thousands of years, eclipses have captured the human imagination as moments when the familiar order of the sky is interrupted—when light becomes obscured, the landscape changes, and something we know is still there temporarily disappears from view. In this short introduction, we explore the eclipse as a metaphor for transformation, uncertainty, identity and remembrance, along with the symbolism of Leo: the heart, courage, creativity, joy, self-expression and the willingness to inhabit ourselves fully. This isn’t about predicting what an eclipse will bring or telling you what you should manifest. It’s an invitation to consider something quieter: What parts of ourselves can become obscured without ever truly being lost? And what happens when change asks us not to become someone new, but to remember who we were underneath everything we learned to carry? This episode serves as a companion introduction to the guided meditation, “Remember Who You Are: A Leo Eclipse Meditation.” © 2026 Mariel Serrano. Written, created and recorded by Mariel Serrano for Meditations with Mariel. All meditation scripts, original narration and creative content are the intellectual property of Mariel Serrano. All rights reserved. No portion may be reproduced, republished, recorded, distributed, adapted or used for commercial purposes without written permission.

  6. Jul 20

    Soundbath (Live): A Meditative Journey

    This episode is a live recording of a crystal sound bath, created to offer a space of deep rest through the healing qualities of sound alone. There is no guided meditation or spoken visualization—just an immersive journey of resonance, vibration, and stillness. Throughout the session, you’ll hear the soothing tones of crystal singing bowls, the grounding presence of a gong, the rhythmic ebb and flow of the ocean drum, the gentle whispers of a rain stick, and the delicate shimmer of chimes. Each instrument is played intuitively, allowing the sounds to unfold naturally and invite your nervous system into a place of calm and restoration. Because this is a live recording, you may notice subtle background sounds or small imperfections that are part of sharing this experience in real time. Rather than distractions, they serve as reminders of the present moment and the shared energy of a live gathering. Find a comfortable place to rest, allow yourself to simply receive, and let the sounds carry you wherever you need to go today. Recorded live with gratitude.

  7. Jul 13

    me haces falta: A Mercury Retrograde Meditation on Longing, Soul Recognition and Sacred Return

    There is a Spanish phrase that has always stayed with me: me haces falta. It is often translated as “I miss you,” but its deeper meaning is far more profound. It speaks to the way love changes us, leaving behind a sacred space where another soul, a memory, or even a former version of ourselves once lived. As Mercury retrograde invites us to revisit the past, this meditation explores what it truly means when old people, memories, dreams, or emotions resurface. Rather than asking who is returning, we ask a different question: What is my soul trying to remember? Through a journey of longing, remembrance, and quiet reflection, you’ll be guided to honor the connections that have shaped you—not through attachment, but through gratitude for the ways they awakened your heart. Whether you resonate with the idea of a twin flame, a soul mirror, or simply someone whose presence transformed your life, this meditation offers a gentle space to reflect on love, absence, and the wisdom hidden within both. Perhaps me haces falta has never meant, “I cannot live without you.” Perhaps it has always meant, “Because I loved you, I discovered a deeper capacity to love.” May this meditation help you embrace the sacred return of memory, reclaim the parts of yourself waiting to come home, and trust that every meaningful encounter leaves your soul more open to love. This meditation is inspired by contemplative spirituality, symbolic astrology, and the timeless mystery of love as a path of transformation. It is intended for reflection and personal growth rather than as a statement of objective spiritual fact. © 2026 Mariel Serrano. All rights reserved. This meditation may not be reproduced, distributed, recorded, or transmitted in any form without written permission from the author.

  8. Jun 29

    Meditations on the Tarot — Letter V: The Pope The Temple Within: As Above, So Below

    Recorded during my final days in Rome, this meditation is unlike any I've created before. What began as a study of Letter V from Meditations on the Tarot slowly became something much more personal—a pilgrimage through ancient streets, sacred spaces, unexpected encounters, and the quiet realization that the greatest temple we will ever discover is the one that lives within. Together, we explore the timeless Hermetic principle, "As above, so below," the Christian mystical understanding of spiritual respiration, and the ancient movement of blessing—not as something we possess, but as something that flows through us into the world. Rather than explaining the symbolism of The Pope, this meditation invites you to experience it. Through breath, silence, contemplation, and guided imagery, you'll journey beyond the noise of everyday life into the sanctuary of your own heart, where heaven and earth meet in each sacred breath. Whether you are familiar with Meditations on the Tarot or simply longing for a deeper sense of peace and belonging, may this meditation become a place of rest, remembrance, and quiet transformation. May you leave with slower eyes, a softer heart, and the gentle awareness that the pilgrimage has never been about reaching somewhere else. It has always been about becoming present enough to recognize the Divine already dwelling within. Copyright & Acknowledgment This meditation was written and narrated by Mariel Serrano as an original contemplative work inspired by the anonymous spiritual classic Meditations on the Tarot: A Journey into Christian Hermeticism. While themes, archetypes, and philosophical concepts from Letter V ("The Pope") informed this meditation, all reflections, narrative language, guided visualization, and interpretation are original and do not reproduce the text of the source material. This recording is offered for educational, contemplative, and spiritual enrichment. It is not affiliated with or endorsed by the author, translator, or publisher of Meditations on the Tarot. © 2026 Mariel Serrano. All rights reserved.

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This podcast offers guided , unedited meditations. Episodes incorporate breath, awareness, body scanning, visualization & the therapeutic use of sound frequencies. Copyright © 2026 Mariel Serrano. All Rights Reserved. All meditations, scripts, spoken content, affirmations, visualizations, and original audio material featured on Meditations with Mariel are original works created and developed by Mariel Serrano. No part of this podcast may be reproduced, distributed, transmitted, or used for commercial purposes without prior written permission from the creator.

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