13 episodes

Meet Me Downstairs is a podcast and forum that honours the woman in the mother. We are gonna get real and honest about the different dimensions of postpartum life. We'll be joined by a mixture of moms and experts in the field to discuss things like getting back into the act of sex with your partner, reawakening the joy of intimacy within yourself, the identity shift of motherhood, different ebbs and flows of relationship, and everything else in-between. This forum is a place for us just to get together and discuss topics that may not be so easy to do in everyday life.

Meet Me Downstairs Brittany Golding

    • Parenting
    • 5.0, 2 Ratings

Meet Me Downstairs is a podcast and forum that honours the woman in the mother. We are gonna get real and honest about the different dimensions of postpartum life. We'll be joined by a mixture of moms and experts in the field to discuss things like getting back into the act of sex with your partner, reawakening the joy of intimacy within yourself, the identity shift of motherhood, different ebbs and flows of relationship, and everything else in-between. This forum is a place for us just to get together and discuss topics that may not be so easy to do in everyday life.

    S112 ~ Dr. Corina: Fertility, Sub-Fertility + Interfility

    S112 ~ Dr. Corina: Fertility, Sub-Fertility + Interfility

    *Finale!* Fertility is such an in-depth and deeply rich topic. The mechanics of what has to happen when your trying to have a baby is sooooo incredible. We've been taught to think that any sex = baby, and damn is there so much more to it. Our guest, Dr. Corina Dunlap a licensed naturopathic physician and medical researcher specializing in women's health and fertility and she dives deep into tho the fertility process with us. We talk about women and the major things happening within our bodies to create and sustain life, we talk about how male companions play an equally important role in conception, we discuss preconception, contraception, what happens when there is a struggle in conception, miscarriage, hormones, the biological clock and so many things in-between. This conversation is incredible - no joke. Dr. Dunlap is a passionate and informative women who wants to help families in all shapes and sizes create life. I know fertility can be a lonely journey, especially if there is struggle and loss, so I hope that no matter where you are in your journey, you can comfort in knowing exactly what's going on and finding great admiration for your body no matter the outcome. Web: https://www.drcorinadunlap.com/ + IG: https://www.instagram.com/drcorinadunlap/

    • 1 hr 5 min
    S111 ~ Bea (Founder of Honey Pot) - Vaginas, Discharge + Business

    S111 ~ Bea (Founder of Honey Pot) - Vaginas, Discharge + Business

    Joined by Bea Dixon, Founder of The Honey Pot Co, the first plant-based feminine care system on the market! We spend our time talking about the incredible and beautiful Vagina + Vulva! As women, we seem to have this distant relationship with the very thing that makes us a women and it's time that changed. We discuss what overall feminine health looks like, your vaginal PH balance, discharge and the incredible benefit of it, as well as what its been like for Bea to create a multi-million dollar company from a literal dream she had. Bea is so raw and honest. She is a no b******t kinda gal and she preaches it. It's time that we normalize discussions about female body parts, because talking about your vagina should feel as comfortable as talking about your elbow, discharge shouldn't be considered taboo, and touching or looking at your vulva should feel glorious and not shameful. Join me as we break down these barriers. Also don't forget to check out The Honey Pot Co https://thehoneypot.co/ and Beatrice Dixon https://www.instagram.com/iambeadixon/ - love and blessings XOXO MMD

    • 30 min
    S110 ~ Kim: Shift, Change + Body Love

    S110 ~ Kim: Shift, Change + Body Love

    Finding comfort in your skin, love in your body, and confidence in your self can be an incredibly vulnerable journey but a journey well worth taking. Today we are joined by Kim Summer who is a mom, doula + body advocate from California. Her motherhood identity started very earlier in life and she so openly takes us through how 'Mother' became one of her most powerful selves. She talks about how through everything that has happened in her life, she has found space for self love and nourishment. She talks to us about what body love looks like to her and how we can start to implement loving practices into our lives. I encourage all of you to take a moment to honour your skin whilst listening to this episode. It can be small acknowledgments but even if it's just a second, find something to love - because believe me you are worthy! You can find Kim here: Web https://kimsummer.com/ + IG https://www.instagram.com/mamathreebirds/ - blessings and love to you all - XOXO MMD

    • 53 min
    S109 ~ Jaycina: Intuition, Co-Parenting + The Young Mother

    S109 ~ Jaycina: Intuition, Co-Parenting + The Young Mother

    Today we are joined by Jaycina Almond, a mom, model, and the founder of Tender, a non-profit organization in Atlanta that empowers low income mothers by making essentials accessible. Jaycina takes us through her journey in motherhood; from being a young mom at 21, to establishing an incredible modelling career, navigating a co-parenting relationship across the country, and learning to listen to her mothers intuition. She is woman who is full of light and is the epitome of what women supporting women looks like. You can finder Jaycina on Instagram @jaycina and Tender here: https://www.thetenderfoundation.com/ - Don't forget to subscribe! Wishing you all light + love ~ MMD xoxo

    • 49 min
    S108 ~ Allison (Psychotherapist + Relationship Exeprt) Relationships, Connection + Curiosity

    S108 ~ Allison (Psychotherapist + Relationship Exeprt) Relationships, Connection + Curiosity

    Today's episode is exploring the changes in your relationship with your partner when a new baby enters your world. We are joined by Allison Villa  who is a Registered Psychotherapist and relationship expert from Canada. She is the founder of House and Hook, an online platform specializing in keeping couples’ thriving throughout parenthood. We have a really beautiful conversation that breaks down, in a super easy to understand way what happens when our relationships are confronted with change. This change doesn't have to be a baby either, it can be a move, a change in job etc so the insight from this episode is completely applicable even if you don't have children. Allison uses an incredible analogy called the Relationship Seasons that help us to identify where we are and how we can move through things together as a unit. Her teachings have given me such comfort and it's a conversation that I'm truly grateful I get to share with all of you. For more info from Allison or to get in touch with her you can find her at https://www.houseandhook.com/ Instagram: @houseandhook - she's also giving away a free Self-Care Toolkit!

    • 1 hr 4 min
    S107 ~ Brittney: Self, Woman + Mother

    S107 ~ Brittney: Self, Woman + Mother

    Today we are joined by mom, model + Hawaiian nature girl Brittney Valverde. We have a really special conversation about the importance of self discovery within motherhood. Giving ourselves permission to be guilt free when it comes to self care and the different ways we can do that and how it can actually instil a much more present soul to our children and partners. She talks about how her relationship with her partner has shifted throughout the years and continuously finding ways to prioritize each other and support each other. And we talk about motherhood, the immense meaning that comes with raising a family and supporting our children to live full lives. It's a wonderful conversation and I'm grateful for her words today - you can find Brittney on Instagram @brittneyvalverde. Wishing you all light and love, and if you have questions please reach out to us xoxo https://www.meetmedownstairs.com/

    • 58 min

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