Prepare To Win Podcast

Justin Oliver and Dane Lee

Podcast by Justin Oliver and Dane Lee

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    Episode 84 Front Squats

    Episode 84 Front Squats by Justin Oliver and Dane Lee

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    The Coaching Gig

    The Coaching Gig by Justin Oliver and Dane Lee

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    Meet Prep Program Example

    Meet Prep Program Example by Justin Oliver and Dane Lee

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    Episode 81 - Markets, Mindsets, Habits, And Regrets

    On this episode of Prepare to Win… Show Topics: 1. The market going down this week 2. Training habits and mindsets (how to build a routine, why building it is necessary, and what it means to build your training over the course of your “career”) Q&A: 1. The best ways to save money 2. What are our regrets about business, education, etc. Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing! Your Hosts: Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin was a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business. Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the creator of Nervous System Management and Recovery Programming. His work is primarily based in Cumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery. Intro and Outro Music: “Stomp It” By: Evgeny Kiselevich available on www.melodyloops.com/tracks/stomp-it Follow us on Instagram at: Unrivaled Strength Gym : @Unrivaledstrength Justin Oliver : @j_oly5 Dane Lee : @elite_recovery_lmt www.unrivaledstrength.com www.eliterecoverymassage.com

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    Episode 80 - What Needs To Be Said About Nutrition, Training, And Why We Diet The Way We Do

    On this episode of Prepare to Win we have a full episode about nutrition and dieting. We discuss why it’s important to have a base of fitness and volume in your training and what role nutrition plays in that, how nutrition correlates with various phases throughout your training, the numerous reasons for adjusting macros that go far beyond simply recomposition of the body, and more. Q&A: 1. How much protein should be consumed? There is conflicting information about if 1g/lb of bodyweight is best versus other methods of calculating. 2. What was your first business / favorite business, and why? Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing! Your Hosts: Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin was a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business. Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the creator of Nervous System Management and Recovery Programming. His work is primarily based in Cumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery. Intro and Outro Music: “Stomp It” By: Evgeny Kiselevich available on www.melodyloops.com/tracks/stomp-it Follow us on Instagram at: Unrivaled Strength Gym : @Unrivaledstrength Justin Oliver : @j_oly5 Dane Lee : @elite_recovery_lmt www.unrivaledstrength.com www.eliterecoverymassage.com

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    Episode 79 - Our (Current) Story

    On this episode of Prepare to Win we’re discussing a Q&A submission that we felt deserved to be its own episode. We talk about our story and how we ended up where we are in our careers, advice on starting and progressing in our given fields, life advice (in terms of balancing career, life, and health), as well as mental/physical health in the gym as a lifter. Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing! Your Hosts: Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin was a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business. Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the creator of Nervous System Management and Recovery Programming. His work is primarily based in Cumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery. Intro and Outro Music: “Stomp It” By: Evgeny Kiselevich available on www.melodyloops.com/tracks/stomp-it Follow us on Instagram at: Unrivaled Strength Gym : @Unrivaledstrength Justin Oliver : @j_oly5 Dane Lee : @elite_recovery_lmt www.unrivaledstrength.com www.eliterecoverymassage.com

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    Episode 78 - How Bad Do You Want It?

    On this episode of Prepare to Win we’re talking about how bad do you want to be successful in a strength sport. Show Topics: 1. Starting by building a base of muscle mass 2. The necessity of body awareness 3. Setting realistic expectations Q&A: 1. Catching up on sleep 2. Making a career out of powerlifting 3. How to find a gym space 4. How to increase your bench press Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing! Your Hosts: Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin was a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business. Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the creator of Nervous System Management and Recovery Programming. His work is primarily based in Cumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery. Intro and Outro Music: “Stomp It” By: Evgeny Kiselevich available on www.melodyloops.com/tracks/stomp-it Follow us on Instagram at: Unrivaled Strength Gym : @Unrivaledstrength Justin Oliver : @j_oly5 Dane Lee : @elite_recovery_lmt www.unrivaledstrength.com www.eliterecoverymassage.com

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    Episode 77 - Back From The Dead

    WHAT?! A new episode of Prepare to WIN?!! That’s right, we’re back! After nearly a full year away from the podcast, we’re back to talk about updates in our lives, struggles with nutrition and health, new business ventures, daily routines, and much more. Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing! Your Hosts: Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin was a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business. Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the creator of Nervous System Management and Recovery Programming. His work is primarily based in Cumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery. Intro and Outro Music: “Stomp It” By: Evgeny Kiselevich available on www.melodyloops.com/tracks/stomp-it Follow us on Instagram at: Unrivaled Strength Gym : @Unrivaledstrength Justin Oliver : @j_oly5 Dane Lee : @elite_recovery_lmt www.unrivaledstrength.com www.eliterecoverymassage.com

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Podcast by Justin Oliver and Dane Lee

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    Justin Oliver and Dane Lee
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    Prepare To Win Podcast