Meg Talks - The MWM Irish Dance Podcast

Megan Kerrigan

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

  1. Mindset Matters Part 25: 5 Reasons Taking a Break This Christmas Will Supercharge Your Mindset in 2026

    12月3日

    Mindset Matters Part 25: 5 Reasons Taking a Break This Christmas Will Supercharge Your Mindset in 2026

    In this episode, Megan Kerrigan and Annabelle dive into the connection between enjoyment and progress in Irish dance. They chat about how, when the fun starts to fade, dancers often find themselves making more mistakes, losing focus, and feeling mentally drained, not because they aren’t capable, but because they’re exhausted. Together, they explore why enjoyment is such an important part of learning, how pressure can quietly build over time, and why taking small mental breaks can make a huge difference.   Chapters: 00:36 – Why Christmas Rest Matters for Dancers 02:42 – Annabelle’s Christmas Training Habits 04:19 – The “More Is More” Mindset in Irish Dance 06:30 – Mental Fatigue & How It Shows Up in Dancing 09:17 – Gaining Perspective: Why Stepping Back Helps You Improve 11:12 – How Reflection Helps Dancers & Parents Reset for the New Year 15:16 – Resetting Habits & Breaking the “Always Training” Loop 18:02 – Letting Your Goals Breathe & Realigning What You Want 21:16 – Why Growth Happens When You Stop Forcing It 22:10 – Remembering You’re More Than Just a Dancer 23:50 – Inside the Gold Club Christmas Challenge 26:41 – Planning Your Christmas Break & Prioritising Rest 28:34 – Final Thoughts & What’s Coming in January   ⭐ Join the Gold Club

    30 分鐘
  2. Mindset Matters Part 24: 5 Ways to Manage Nerves Before Qualifier Season

    11月26日

    Mindset Matters Part 24: 5 Ways to Manage Nerves Before Qualifier Season

    The conversation explores the relationship between enjoyment and learning, particularly in the context of dance and school. It highlights how a lack of enjoyment can lead to mistakes and decreased focus, affecting both academic and performance outcomes. Meg and Annabelle emphasise the importance of mental breaks to combat fatigue and improve overall well-being.   Chapters:   00:41 – Annabelle’s Christmas training story 02:42 – Why dancers push through Christmas 03:49 – The problem with doing “more” 06:30 – Mental fatigue & burnout signs 08:02 – Why rest matters 09:17 – Gaining clarity from stepping back 11:12 – Reviewing performances with fresh eyes 14:04 – Seeing the bigger picture 15:16 – Resetting habits over Christmas 17:05 – Checking in on your goals 19:38 – Re-evaluating what you really want 21:11 – Growth that happens during rest 23:21 – Identity outside of dance 23:50 – Christmas Challenge inside Gold Club 25:16 – January goal setting 27:51 – Planning your Christmas break 28:34 – Final thoughts   🧘‍♀️ Free Feis Prep Meditation ⭐ Join the Gold Club 🧠 Join the wait list for Mindset 1-1 With Annabelle

    44 分鐘
  3. Don’t Miss the One Offer That Could Change Your Dancer’s 2026

    11月19日

    Don’t Miss the One Offer That Could Change Your Dancer’s 2026

    In this episode of Meg Talks, Megan Kerrigan discusses the importance of not missing out on transformative Black Friday offers for dancers. She outlines a week-long event featuring various offers tailored to different needs, emphasising the significance of understanding the 'what, why, and how' of dance corrections. Each day presents a unique opportunity for dancers to enhance their skills and confidence, with a focus on personal growth and commitment to their craft.   Chapters: 00:00 - Introduction to Black Friday Offers 03:08 - Understanding the Offers and Their Transformations 05:55 - Daily Breakdown of Offers: Monday to Friday 11:48 - Commitment and Consistency in Dance Training 14:26 - Final Thoughts and Encouragement for Dancers     🛒 Black Friday - Explore Deals 📩 Join our mailing list: Here   📱 Follow us on Instagram  📱 Follow us on Tik Tok 📱 Follow us on Facebook

    23 分鐘
  4. This Feis Season, We're Showing Up for Every Kind of Dancer.

    11月12日

    This Feis Season, We're Showing Up for Every Kind of Dancer.

    Megan Kerrigan discusses the mission of Move with Meg, focusing on supporting dancers at all stages of their journey and enhancing their movement and technique. Chapters: 00:26 - The Importance of Community in Dance 01:00 - Myth Busting Around Who MWM Supports 02:00 - What MWM Offer to Support Dancers   ⭐ Join the Gold Club 🎪 MWM Fest 2026

    12 分鐘
  5. Mindset Matters Part 23: Not Qualifying Doesn’t Mean You’re Not Good Enough

    11月5日

    Mindset Matters Part 23: Not Qualifying Doesn’t Mean You’re Not Good Enough

    In this conversation, Annabelle discusses the importance of language in shaping our mindset and the concept of necessity in life. She emphasises the need to eliminate absolute words like 'have to' and 'must' to foster a sense of freedom and choice. Annabelle argues that the only true necessities in life are basic human needs and socialisation, challenging the notion of obligatory achievements and qualifications.   Chapters:   00:00 - Welcome & Introduction 02:45 - The Emotional Weight of Qualifying Season 06:30 - “What If I Don’t Qualify?” – The Fear Behind the Goal 10:15 - Detaching Results from Self-Worth 14:20 - Why Growth Isn’t Always Linear 18:45 - The Power of Reflection 22:30 - Conversations You Need to Have with Yourself 26:10 - Supporting Dancers Through Disappointment 30:00 - Turning Setbacks into Strength 34:15 - Final Thoughts: What Truly Matters     🎧 Listen to the Mary Conway Podcast 🎧 Listen to the Olivia Graydon 🎧 Listen to the Annalise Carter Podcast 🎧 Listen to the How to Handle the Pressure of Qualifying Season   ⭐ Join the Gold Club 🧠 Book a Mindset 1-1 With Annabelle 💬 Parents Facebook Page: Reel Talk

    42 分鐘
  6. You Keep Getting Told to Cross More… But No One’s Told You HOW

    10月29日

    You Keep Getting Told to Cross More… But No One’s Told You HOW

    In this conversation, Megan Kerrigan discusses the common frustrations dancers face when receiving repeated corrections from instructors. She emphasises the emotional toll this can take on both students and teachers, highlighting the importance of understanding the underlying issues that lead to these repeated corrections and the challenges in finding effective solutions.   Chapters: 00:00 - Understanding the Crossover Challenge 00:41 - Identifying the Root Causes of Crossover Issues     ⭐ Join the Gold Club

    14 分鐘
  7. Mindset Matters Part 22: Dealing with Injuries

    10月22日

    Mindset Matters Part 22: Dealing with Injuries

    In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with injuries. They share personal experiences, the importance of physiotherapy, and the difference between actual injuries and niggles. The conversation emphasises the significance of mindset, resilience, and community support during recovery. They provide strategies for dancers to stay engaged and accountable while injured, and highlight the potential for personal growth and improvement during the recovery process. Chapters: 00:00 - Introduction to Injury Management00:56 - Personal Injury Experiences02:54 - The Importance of Proper Rehabilitation05:26 - Finding the Right Physio08:35 - Understanding Injuries vs. Niggles11:28 - Mindset During Recovery14:25 - The Power of Community Support17:19 - Creating a Recovery Plan19:55 - Strategies for Staying Engaged22:59 - Final Thoughts on Recovery and Growth   ⭐ Join the Gold Club 💬 Parents Facebook Page: Reel Talk 🎧 Listen to How to Handle the Pressure of Qualifying Season

    33 分鐘
  8. Mindset Matters Part 21: How to Handle the Pressure of Qualifying Season

    10月15日

    Mindset Matters Part 21: How to Handle the Pressure of Qualifying Season

    In this episode, Megan and Annabelle discuss the pressures faced by dancers during qualifying season, exploring the emotional and mental challenges that arise. They emphasise the importance of understanding and coping with pressure, the role of parents in supporting their dancers, and the significance of maintaining a positive mindset. The conversation also touches on how to deal with disappointment after not qualifying and the importance of finding joy in the dance process.   Chapters: 00:00 - Understanding Pressure in Dance05:39 - The Emotional Impact of Pressure11:21 - Recognising Symptoms of Pressure16:50 - Navigating External and Internal Pressures22:36 - Strategies for Managing Pressure26:16 - Understanding Pressure in Dance28:21 - The Importance of Focus and Control29:50 - Navigating Success and Pressure31:23 - Coping with Disappointment and Learning34:07 - The Role of Mindset in Performance36:57 - Evaluating Performance and Growth39:06 - Preparing for Future Opportunities42:16 - Resources for Dancers and Parents   🎧 Listen to the Social Media Episode 💬 Book a Mindset 1-1 🧠 Explore Mindset Monthly ⭐ Join the Gold Club

    54 分鐘
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簡介

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

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