Meditate In Style

Tonya Phillips
  • 5.0 (40)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!

  1. 3D AGO

    Morning Breath: A Meditation to Flow, Ground & Let Go

    This isn’t your typical morning breath, darlin’ — it’s the Earth’s. This grounding meditation invites you to start your day by tuning in to something deeper: the breath of nature itself. As the wind moves around you, it becomes more than a breeze — it becomes a reminder that life is flowing with you, not against you. You’ll slow down, settle your nervous system, and release what’s been building — anxiety, pressure, perfection — with intention, clarity, and connection.  In this practice, you’ll: Connect with the natural rhythm of the Earth’s breathRelease chaos and overthinking with gentle breathworkOffer a quiet prayer or intention to your higher powerName your wants without shame — and let them be carriedRoot back into your body and soften into the present Whether you’re waking up rushed or already running on empty, this meditation will help you pause, breathe, and return to yourself — wind-kissed, grounded, and a little more at ease.

    9 min

  2. SEP 28

    A Morning Prayer for Gratitude, Compassion & Love

    Start your day with intention, gratitude, and compassion. This guided morning meditation and prayer invites you to slow down, breathe deeply, and reconnect with your heart before the noise of the day begins. Blending soulful reflection, spiritual imagery, and self-compassion, Open Arms, Open Heart is a call to begin again — grounded in love and full of presence. You’ll be gently guided through breath awareness, a moment of gratitude, and a heartfelt invocation that opens space for compassion, healing, and hope. Inspired by the wisdom of nature, the energy of the sun, and the belief that we’re all connected, this practice encourages you to treat yourself and others with gentleness and grace — even on the messy days. Ideal for mornings, but powerful anytime you need a reset. Whether you’re on your mat, still in bed, sipping coffee, or standing at the window watching the sun rise, this meditation is your reminder: You don’t have to be perfect to be present. You don’t have to have it all together to open your heart. And you don’t have to do it alone.

    6 min

  3. SEP 24

    Ease in the Air: Meditation for Flying Anxiety

    A gentle, breath-based meditation to help ease flying anxiety and reconnect you to your body, even while you’re soaring through the sky. This practice combines grounding breathwork, a calming body scan, and soothing affirmations — guiding you to release tension, soften spiraling thoughts, and come home to yourself mid-flight. Whether you’re a nervous flyer or simply seeking stillness in the clouds, this meditation will remind you: You are not falling. You are floating. And you are safe to soften. Perfect for takeoff, cruising altitude, or anytime you need to calm your nerves while traveling.

    12 min

  4. SEP 22

    Beyond " I'm Fine" Meditation

    We’ve all said it — “I’m fine.” Sometimes we mean it. Sometimes it’s just easier than telling the truth. In this 10–12 minute guided meditation for emotional honesty and self-compassion, you’ll move beyond the mask of fine and gently check in with your mind, body, and heart. Through grounding breathwork, a mindful body scan, and compassionate reflection, you’ll discover what’s really beneath the surface — and give yourself permission to feel it. Perfect for moments of overwhelm, when you’re holding back your feelings, or when you simply want to be real with yourself again.

    13 min

  5. SEP 15

    Today Is Still What I Needed

    This guided meditation is a gentle reminder that even when life doesn’t go as planned, the day can still give you exactly what you need. Join Not So Darlin’ Tonya in this calming practice to release expectations, ease pressure, and find peace in the unexpected. Perfect for mornings, stressful days, or anytime you need to reset and breathe.

    9 min

  6. SEP 7

    Healing Hands: A Self-Soothing Meditation

    This guided meditation invites you to reconnect with your own healing touch — whether you’re a massage therapist, caregiver, or simply in need of self-soothing. Inspired by the nurturing presence of hands-on healing, you’ll be guided through breath, gentle touch, and affirmations to restore balance to your heart, body, and mind. Perfect for anyone feeling disconnected, overextended, or longing for the calming presence of a therapist — this practice reminds you that your own two hands can hold you through it. Dedicated to all the healing hands out there — and to the one you carry with you always.

    14 min

  7. SEP 1

    Monday Morning Grounding

    Start your week with intention, not overwhelm. This calming Monday morning meditation helps you gently ease into your day with breath, presence, and clarity. Through guided grounding, breathwork, and soft affirmations, you’ll release tension, connect with your body, and set a peaceful tone for the week ahead. Perfect for anyone feeling anxious, scattered, or just not ready to “go go go” — this is your moment to root down before rising up. ☀️ Mindful Monday meditation ☀️ Breath and body awareness ☀️ Grounding affirmations for the week ahead ☀️ Designed for real life, not perfection Come as you are — messy bun, coffee in hand, and all.

    7 min

  8. AUG 24

    Healing Meditation for Eating Disorder Recovery

    This guided meditation is created for anyone healing from an eating disorder or seeking peace in recovery. Led by Tonya Phillips, a meditation guide who has personally walked this path, this practice provides a safe and compassionate space to reconnect with your body and release judgment. Through mindful breathing, gentle body awareness, and soothing visualization, you’ll be guided toward embracing nourishment, rebuilding trust in yourself, and reclaiming your self-worth. Whether you’re just beginning recovery or continuing your healing journey, this meditation offers encouragement and support as you learn to make peace with food and your body. Please note: this meditation is a supportive tool, not a replacement for professional care. Always seek guidance from a licensed professional where needed.

    17 min
See All (52)

5
out of 5
40 Ratings

About

Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!

Information

  • Creator
    Tonya Phillips
  • Years Active
    2020 - 2025
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Tonya Phillips
  • Show Website
    Meditate In Style