Megan Talks

Megan Rattenbury

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SELF-IMPROVEMENT
UPDATED BIWEEKLY

Megan Talks is where confidence meets chaos, healing meets hype, and glow-ups get real. With unfiltered solo episodes and special guests, Megan dives into mindset shifts, career moves, dating drama, healing, and becoming that version of you. It's deep, funny, and everything your soul needs. Hit follow, tune in bi-weekly, and get ready to hype yourself up—you're already enough.

1D AGO

Rolling with the Punches

Today on Megan Talks, life doesn't wait until you're ready, it's a live show with no pause button. "Rolling with the punches" means acknowledging the hurt without letting it knock you out. When plans crumble and people disappoint, the bravest thing you can say is: "This isn't what I planned, but I'm still here." Growth often hides in discomfort. When things fall apart despite your best efforts, ask "What is this teaching me?" instead of "Why me?" Some things break because they no longer fit who you're becoming, the punches aren't meant to end you, but to move you forward. Motivation fades, but commitment lasts. You don't need to feel inspired every day; you need consistency. Rolling with the punches means: Adjust without quitting: Lower expectations or slow your pace, but don't stop Choose progress over perfection: Small steps still move you forward Rest strategically: Survival is success; pausing isn't quitting Ask for help: Support makes you human, not weak Stay in the ring: If you're upset enough to quit, you care enough to continue Your story isn't done yet. Keep moving.

22 min
JAN 27

Why January Isn't My Reset - And Why Spring Gets to Be

In this episode of Megan Talks Podcast, Megan reflects on the pressures of January as a reset month, advocating for a more personalized approach to growth and intentions. Megan emphasizes the importance of recognizing individual timelines and the natural rhythms of life, encouraging listeners to embrace rest and reflection rather than succumbing to societal expectations. Megan also discusses the significance of intentions over rigid goals and introduces her mentorship program to support listeners in their personal journeys. Takeaways January doesn't have to be a reset month for everyone. It's okay to take time to rest and reflect. Personal growth can happen at any time, not just January. Finding what works for you is essential for growth. Mentorship can provide valuable support in your journey.

18 min
JAN 13

Joy's Story - A Journey from Trauma to Healing

Megan Talks with Joy, a 40-year-old hairstylist, spin instructor, and mother. Married for 10 years, lived in Saskatchewan for 8 years, now back in British Columbia. Grew up in religious Filipino family, and attended Bible college The Trauma Drugged and raped at age 18 Event triggered repressed childhood memories Led to shattered faith and intense shame Coping Mechanisms (Early 20s) Heavy partying and rave culture Cocaine and drug use Destructive self-talk and self-hatred Used weekends as escape from pain Healing Journey - Turning Points: Met her now-husband who didn't use drugs Stopped using drugs (initially for him, then for herself) Having her daughter was the major catalyst for change Healing Practices: Daily mindset work and retraining negative self-talk Therapy and journaling Exercise (shifting from self-punishment to self-love) Rebuilding spiritual relationship Sharing her story with others Key Messages You are not alone - Sexual assault is tragically common It's not your fault - Release shame and blame Healing is possible - Takes daily work and time Talk about it - Sharing diminishes trauma's power You are not defined by your trauma - It's a chapter, not your identity Current Life Manages salon with 32 team members Proud of her resilience and growth Uses her platform to inspire others Bounces back from challenges more quickly Support Resources (Canada) Talk for Healing: 1-855-554-HEAL Kids Help Phone: 1-800-668-6868 or text "Connect" to 686868 Website: endingviolencecanada.org/get-help Joy's Instagram: @joyteschhair

44 min
12/23/2025

A Very Merry Christmas, From My Heart to Yours

In this heartfelt pre-Christmas episode, Megan thanks her listeners for supporting her podcast journey through a difficult year. Megan is grateful for the community that's helped her heal and believe in herself again. She hopes The Megan Talks podcast has made listeners feel seen and less alone, and wishes everyone a Christmas filled with warmth, connection, and joy - reminding those struggling during the holidays that brighter days are coming.

5 min
12/16/2025

When Things Don't Go As Planned (And Why That Doesn't Mean You're Failing)

Megan Talks' planned Christmas podcast with a best friend became unusable due to technical audio issues. What started as frustration over the mistake quickly spiralled into self-doubt and harsh self-criticism, "I'm not cut out for this" and "I'm not good enough." Megan realized we often internalize setbacks, comparing our "chapter one" to others' "chapter 29" and forgetting that everyone's polished success hides countless failures. The shame of being new at something, especially as adults, makes us feel like we should already be experts. Instead of quitting, Megan reframed the experience: Failure isn't things going wrong; failure is stopping because you're embarrassed. Today we dive into 3 key lessons: Feedback is not failure - it's guidance from people who care You can't skip the learning phase - skill requires repetition Doing it imperfectly still counts - progress over perfection My message: Plans change, mistakes happen, and doubt shows up - but none of that disqualifies you. Keep showing up, keep learning, and keep going.

11 min
12/02/2025

Holidays Aren't Perfect and Neither Are We

Join me today on Megan Talks into the holiday season with a fresh perspective. You deserve a holiday season that meets you where you are. Holiday Reality vs. Expectations The holidays are portrayed as perfect on social media, but the reality is often messy and hard. Slow down, protect your energy, and say no when needed. Joy exists in small moments - cozy nights, nostalgic memories, winter walks. Gift-Giving & Financial Boundaries Gift-giving brings pressure to overspend and keep up with others. Set honest boundaries about your budget - your presence is the real gift. Mental Health & Small Joys If you're struggling, you're not alone.

35 min
11/18/2025

The Wedding Planner - Sweetheart Events

Megan Talks behind the scenes with Sweetheart Events and Stephanie's Journey to being a triple threat as The Wedding Planner. Stephanie founded Sweetheart Events 13+ years ago after working with luxury and budget wedding companies in Vancouver. She identified a market gap - couples wanting focus on their marriage story, not just aesthetics. Her signature 8-week takeover service includes curated planning workbooks, timeline creation, vendor coordination, and full-day execution with a dedicated team that stays from setup to final cleanup. Why Wedding Planners Matter? Planners handle invisible work couples don't anticipate: Crisis management: Missing linens, weather pivots, wardrobe malfunctions, vendor no-shows Behind-the-scenes coordination: Hundreds of emails, floor plans, power requirements, dietary restrictions Day-of execution: Room transformations, timeline management, ensuring couples eat and stay hydrated Experience creation: Designing meaningful moments that authentically represent the couple Stephanie warns against "day-of coordinators"—couples deserve support throughout planning, not just the final stressful weeks. Essential Advice: Speeches: Maximum 5 at 2-3 minutes each. Do 1-2 upfront, then let guests enjoy dinner uninterrupted. Don't forget: Deodorant, phone chargers, safety pins, sewing kit, backup shirt, comfortable shoes, sunscreen for outdoor weddings. Bottom line: "Two strangers' paths crossed—that's worth celebrating. Turn off the noise, ignore others' opinions, and make it about you and your partner. The wedding will be beautiful because it represents you, regardless of budget. Megan is also creating an ebook with daily routines, supplements, playlists, journal prompts, and mindset tips DM your email to receive it first Megan's Instagram at @megantalks

58 min
11/04/2025

Winter Blues

Megan discusses managing seasonal depression and shares practical strategies for maintaining energy and joy during darker months. Core Message Winter blues are temporary Lean into the season as a time for rest and reflection Small daily actions and self-compassion make all the difference Why Winter Blues Happen Less sunlight reduces vitamin D, serotonin, and disrupts melatonin Causes sluggishness, fatigue, and low mood Darkness during commutes intensifies the effect Mindset Shift Accept rather than avoid - don't try to "outrun" winter blues Give yourself permission to slow down Reframe winter as a season for inner focus and self-reflection Think of it as "planting seeds" that will bloom in spring Practical Strategies Get Outside: 10 minutes of fresh air daily Light Therapy: Sunrise lamps, open blinds, cozy morning routines Stay Connected: Schedule social plans—connection is crucial Move Your Body: Exercise for emotional release Fuel Properly: Balance nutrition; check vitamin D/iron levels Find Daily Joy: Notice small moments—candles, playlists, cozy clothes Protect Mental Space: Avoid doom-scrolling; practice gratitude Reset When Needed: Change environment, call a friend Use Affirmations: "Even when it's dark, I can still be the light" Announcement Megan is creating an ebook with daily routines, supplements, playlists, journal prompts, and mindset tips DM your email to receive it first Megan's Instagram at @megantalks

28 min
10/21/2025

Things That Bring Me Joy

Megan Talks shifts from deep topics to focus on small things that bring joy - like morning coffee, the right playlist, or confidence-boosting jeans. Megan advocates for a "less is more" mindset, explaining how focusing on smaller joys, less overthinking, helping people and reduced clutter has brought more clarity and happiness to her life. Megan shares several practices that have enhanced her joy, including: Decluttering her living space Borrowing instead of buying Prioritizing herself - Focusing on people who lift you up and encourage authenticity Daily movement - Energy through fitness classes, hikes, and sports Fashion as confidence TV watching The episode concludes with community responses about small joys, from heartwarming moments to humorous relationship observations. Megan encourages listeners to identify what lights them up daily, emphasizing that joy exists in the present moment rather than waiting for major life events, and advocates for sharing these small joys to maintain perspective and find peace. Megan's Instagram at @megantalks

32 min
10/07/2025

Movement = Energy: How I Show Up Daily

** The Mindset Shift - From Workout to Movement ** Megan transformed inconsistent exercise habits by focusing on how movement feels mentally/emotionally rather than physical appearance. She reframes "workouts" as "daily movement" - spin classes, weightlifting, walking, stretching, dancing, or any heart-pumping activity. This removes gym pressure and increases accessibility by chasing confidence and energy rather than calories or scale numbers. ** Building Discipline Through Practical Strategies** Instead of relying on motivation, Megan builds discipline through: Sleep: Schedule for adequate energy Nutrition: Sufficient fuel to power activities Habit Stacking: Prepare Accountability: Making movement non-negotiable for long-term success. ** Energy Through Movement ** Core principle: "Energy doesn't magically appear - it is built through movement" Energy comes from movement (increased circulation, endorphins), not before it Start small and sustainable rather than overwhelming daily commitments Find fun, community-based activities to reduce the chore factor Challenge: Pick one small daily movement for a week and observe energy shifts Progress requires time and self-compassion Megan's Instagram at @megantalks_

30 min
09/23/2025

Choose Life

Megan shares her journey with antidepressants, moving from feeling like a "failure" for needing medication to recognizing it as choosing life. After years of therapy, Megan experienced rapid improvements: Feeling lighter Genuine laughter Increased energy Relief from anxiety-related physical symptoms Her public disclosure sparked numerous conversations, demonstrating how open dialogue reduces mental health stigma. Magan emphasizes that medication represents strength and healing, encouraging others to seek help. Megan's Instagram at @megantalks_ If you're struggling, please know you're not alone. Talk Suicide Canada (24/7 crisis support)  Call 988 or text 988  Kids Help Phone (for all ages)  Call 1-800-668-6868 or text CONNECT to 686868

24 min
09/07/2025

How This Podcast Came To Be

Megan launches "Megan Talks," a podcast about confidence, mindset, and personal growth, after years of letting imposter syndrome and self-doubt prevent her from pursuing this dream. She found the courage to start independently rather than waiting for a collaborator, expressing overwhelming excitement about sharing joy with listeners through biweekly episodes.Her passion for leadership developed naturally as people consistently sought her guidance, from high school confidants to professional mentorship. A stranger's observation that she "brightened up" when discussing leadership confirmed this was her calling. This passion for developing others, combined with her desire to discuss everything from self-development to personal stories, inspired her podcast concept.Megan's breakthrough came after overcoming lifelong depression through therapy in her early thirties, which gave her the energy and confidence to finally launch her show. Believing that "everything happens for a reason," she encourages listeners not to abandon their dreams despite poor timing, emphasizing that those who feel alone or struggle with self-doubt can achieve their goals by trusting the process and believing in themselves. Find Megan on Instagram at @megantallks_

17 min

12 Episodes

Megan Talks is where confidence meets chaos, healing meets hype, and glow-ups get real. With unfiltered solo episodes and special guests, Megan dives into mindset shifts, career moves, dating drama, healing, and becoming that version of you. It's deep, funny, and everything your soul needs. Hit follow, tune in bi-weekly, and get ready to hype yourself up—you're already enough.

Creator

Megan Rattenbury
Years Active

2025 - 2026
Episodes

12
Rating

Explicit
Copyright

© 2025
Show Website

Megan Talks