Megna Method

Marc Megna

Podcast by Marc Megna

  1. Unlocking Female Physiology: Megna Method feat Dr. Stacy Sims

    24.11.2025

    Unlocking Female Physiology: Megna Method feat Dr. Stacy Sims

    In this conversation, Dr. Stacey Simms, an expert in exercise physiology and nutrition, discusses the unique physiological differences between men and women, particularly in the context of training and nutrition. She emphasizes the importance of understanding these differences to optimize health and performance for women. The discussion covers various topics including hormonal impacts on muscle building, the significance of sleep and recovery, the role of nutrition, and the importance of training according to the menstrual cycle. Dr. Simms also addresses common misconceptions about women's training, such as the fear of lifting heavy weights and the impact of high-intensity workouts. In this conversation, Marc and Stacy discuss various aspects of training, nutrition, and health specifically tailored for women. They delve into the importance of strength training for endurance athletes, the impact of wearables on female physiology, essential supplements for women, and the nuances of fasting and caffeine consumption. They also explore the significance of bone health, training adjustments during menopause, and the need for better education around women's health. The discussion emphasizes the empowerment of young women in sports and the importance of taking up space in the fitness world. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Stacy Sims: https://www.drstacysims.com/ #womenshealth #exercise #physiology #nutrition #training #female #femaleathletes #hormonalhealth #muscle #musclebuilding #recovery #menstrualcycle #leadership , #endurance #strength #supplements #fasting #caffeine #energy #energydrink #bonehealth #perimenopause #postmenopause #hormonereplacementtherapy 00:00 Introduction to Dr. Stacey Simms 02:11 Understanding Women's Physiology in Training 03:25 Sex Differences in Physiology 07:31 Building Muscle: The Female Perspective 10:43 Overcoming Fears in Strength Training 15:08 Sleep and Recovery Needs for Women 16:33 Optimal Training Times for Women 18:01 Injury Risks in Female Athletes 22:49 Body Composition Fluctuations in Athletes 26:02 Nutrition and Hormonal Health 26:48 Training Across the Menstrual Cycle 30:29 Mind Shift: Fueling for Performance 32:53 The Scale Dilemma: Understanding Body Composition 33:42 High-Intensity Training: Myths and Realities 36:58 The Dopamine Chase: Understanding Exercise Motivation 39:57 VO2 Max: A Marker of Longevity 45:10 Strength Training for Endurance Athletes 52:50 Wearables: Tracking Trends vs. Reality 55:27 Essential Supplements for Female Athletes 59:00 Fasting: The Female Perspective 01:01:04 Understanding Caffeine: Benefits and Risks 01:03:34 The Role of Energy Drinks in Training 01:06:30 Training During the Menstrual Cycle 01:08:36 The Importance of Bone Health 01:12:29 Adjusting Training for Menopause 01:18:29 Navigating Hormone Replacement Therapy 01:21:01 Cold Water Immersion vs. Sauna: Recovery Methods 01:24:36 The Need for Women's Health Education 01:27:12 Exploring Longevity and Health Trends

    1 ч. 32 мин.
  2. Shackled By Shame

    26.09.2025

    Shackled By Shame

    In this conversation, Annalie and Marc explore the complexities of vulnerability, trauma, and the journey to self-acceptance. Annalie shares her personal experiences with burnout and self-sabotage, emphasizing the importance of revealing and processing emotions to heal. They discuss the impact of parenting on self-worth, the role of empathy in burnout, and the transformative power of negative experiences. The conversation highlights the significance of community, connection, and the journey towards unapologetic living. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Annalie's book, Unapologetic: https://www.amazon.com/Unapologetic-Unshackle-Shame-Reclaim-Power/dp/1399735993/ref=sr_1_1?dib=eyJ2IjoiMSJ9.VR7ZFxlxq4_UAlkJtOnmQg.d6b2MfYRZMM4TdM-hBm5IK9H_aNi7A8b9dEqV6zgHcc&dib_tag=se&hvadid=713511877575&hvdev=c&hvexpln=0&hvlocphy=9191456&hvnetw=g&hvocijid=13652731936228813226--&hvqmt=e&hvrand=13652731936228813226&hvtargid=kwd-2375159186803&hydadcr=22568_13730662&keywords=unapologetic+annalie+howling&mcid=6f7c6531cc9230298e4e0ab81d7d3c7b&qid=1758232096&sr=8-1 00:00 The Vulnerability of Writing 02:47 Pathway to Purpose: From Burnout to Coaching 05:59 Understanding Burnout: The Emotional Toll 08:49 The Role of Empathy in Burnout 11:54 Navigating Shame: The Weight of Trauma 14:53 The Power of 'I Am': Shaping Identity 17:44 Generational Shifts: Parenting and Responsibility 20:56 The Balance of Work and Self-Care 23:42 The Importance of Consistency and Action 39:53 Empowering Affirmations and Self-Belief 42:38 Understanding Self-Sabotage 45:47 Childhood Messaging and Its Impact 49:49 Transforming Negative Experiences into Strength 53:42 The Role of Trauma Responses 59:48 Revealing, Feeling, and Healing 01:09:34 Finding Peace in Self-Acceptance

    1 ч. 19 мин.
  3. Are you ready for that moment

    11.08.2025

    Are you ready for that moment

    Chris Fowler shares his journey in sports broadcasting, detailing his early influences, the evolution of College GameDay, and the passion that drives him in covering college football. He discusses the importance of mental toughness, the changing landscape of college football, and the unique atmosphere of college venues. Chris also emphasizes the significance of fitness and nutrition in maintaining performance as one ages, and he offers valuable advice for aspiring broadcasters on the importance of authenticity and self-trust.

    59 мин.
  4. Building Your Team

    06.07.2025

    Building Your Team

    In this engaging conversation, Marc and Max reflect on their long-standing friendship and the journey of creating the iconic restaurant Buonanotte. They discuss the evolution of the restaurant industry, memorable celebrity encounters, and the importance of teamwork and partnerships in achieving success. The conversation highlights the lessons learned over the years and the impact of experience on their business endeavors, as well as the legacy of Buonanotte and its influence on future projects. In this engaging conversation, Max shares his journey in the restaurant industry, discussing the importance of team building, the challenges of opening new restaurants, and the impact of social media on dining experiences. He emphasizes the significance of passion, vision, and the ability to adapt in a constantly changing environment. Max also highlights the value of supporting local restaurants and offers insightful advice for aspiring restaurateurs. Click here to learn more about Marc: https://www.justakidfromfallriver.com/ Click here to learn more about Max: https://www.facebook.com/MassimoMTL/

    1 ч. 25 мин.
  5. There Are No Secret Formulas

    29.06.2025

    There Are No Secret Formulas

    We are a society obsessed with finding out the secret formula for success . . . in EVERY area of life. News flash: THERE IS NO SECRET FORMULA. Get off your hind parts and figure it out. This episode's guest is Nicki Maher also known as Nicki Marie. She is a brand partner to Dunkin, Downy, NFL, Dove, Target after dipping out of the corporate hot seat and leaning into the creator economy as one of the most beloved "mom voices" of social media with a newly dropped podcast entitled: UNPLUGGED. Before that, Nicki was an All-American and Big East Player of the Year for the #1 Nationally Ranked UCONN Field Hockey Team from 1995-1999 where she helped lead her team to two consecutive final four appearances. In high school she also excelled at softball and track & field among other many other things. Nicki is widely known by her fans and followers for her authenticity and ability to laugh at herself. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Nicki Marie: https://www.instagram.com/nickimarieinc/?hl=en

    1 ч. 47 мин.
  6. All About Relationships

    13.06.2025

    All About Relationships

    Success doesn't happen overnight, contrary to popular desire. Joe and Marc were teammates at the University of Richmond where both of them helped turn a doormat program into a national contender with the program winning its first A10 Championship in 1998. Following his playing days at UR, Joe entered the NFL as the lowest level intern possible in the scouting department for the Baltimore Ravens. But, he saw that as an opportunity. He climbed the ranks with the Ravens, spent time with the Chicago Bears, helped the Philadelphia Eagles win a superbowl, moved on to the New York Jets and is now back with the Philadelphia Eagles. 25 years later he has become one of the most respected and knowledgeable recruiters in the game . And, every step of the way was founded on solid relationships. #nfl #sports #life #leadership #relationship #coaching #football #learning #baltimoreravens #chicagobears #philadelphiaeagles #newyorkjets #youtube #scout #work Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/

    1 ч. 20 мин.
  7. Training PEDs and Hormones Unloading with Dr Mike Israetel

    02.06.2025

    Training PEDs and Hormones Unloading with Dr Mike Israetel

    Dr. Michael Israetel from @RenaissancePeriodization joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical. Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/ Click here to learn more about Dr. Michael Israeltel: https://rpstrength.com/pages/team/michael-israetel?srsltid=AfmBOoqjE8jqOlL63VlwC27hXuv6cdhFI9Wk2byI5C5PBZhfYsE1zSX6

    1 ч. 26 мин.
  8. The Road To Success Has Barriers For A Reason

    22.05.2025

    The Road To Success Has Barriers For A Reason

    On this episode of Megna Method we welcome back our good friend Pete Sousa. Pete is extraordinarily gifted in the world of broadcasting, sports journalism and color commentating. He covers a wide variety of sports in the college and professional arenas, and is quickly becoming a household name among sports enthusiasts everywhere! On top of just having a great conversation, Pete delivers some insight on the world of college sports via his interactions with coaches, players and administrations around the country. Where does college athletics go from here and is it the best path? Tune in to find out some of his thoughts on the most prevalent issues surrounding college sports and how that has an impact on society as a whole.

    1 ч. 41 мин.
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Podcast by Marc Megna

Информация

  • Автор
    Marc Megna
  • Годы выхода
    2016 - 2025
  • Выпуски
    118
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © All rights reserved
  • Сайт подкаста
    Megna Method

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