Mejutation Society

Chloe

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Self-Improvement

Welcome to a positive and motivational space. Exploring the wonderful world of meditation and creating an experience filled life.

10/08/2023

Simple awareness meditation (vipassana)

Settle and enjoy this simple 8 minute Vipassana Meditation. Vipassana = concentration on the body
09/18/2023

5 minute meditation reset

sometimes all you need is a mind reset. This simple breathing meditation can start your day on the right page or reset your mind through the day!
09/18/2023

Motivation Meditation

It's easy to lose sight of your goals and dreams. It's too hard. It takes too long. It's work, dedication and discipline. Do it because you can...
08/24/2023

Spinal Flow Meditation

Taking the stretches to a place that your body is comfortable to take. I hope you enjoy this spine awareness mini meditation
08/09/2023

Future Self

Today's meditation incorporates visualising your future self. What you love, how you feel and who you are surrounded by.
08/06/2023

Body Relaxation

Today's technique uses muscle contraction and deep breathing to relax the body
07/16/2023

Emotional Ease

A simple practice to recognise your emotional state, then coming into a place of pure ease. Words inspired by Davidjimeditation. I hope you enjoy your session.
07/13/2023

Floating Thoughts

A simple practice of becoming the observer of your thoughts. Noticing them arise, releasing any judgement and allow them to drift away.
06/30/2023

Meditation - Nature Walk

Meditation - Nature Walk

9 Episodes

Welcome to a positive and motivational space. Exploring the wonderful world of meditation and creating an experience filled life.

Creator

Chloe
Years Active

2020 - 2023
Episodes

9
Rating

Clean
Copyright

© Chloe
Show Website

Mejutation Society