Melan.In Progress

Shavauna
  • 5.0(2개의 평가)
  • 자기 계발
  • 매주 업데이트

We are all a work in progress. This podcast is a space to explore wellness, relationships, and step-parenting while on the road to becoming our best selves. I am Shavauna, a brown girl in progress and this is Melan.In Progress.

에피소드

  1. 2022. 06. 14.

    Communicating When Upset

    When we’re upset, communication can breakdown. This week we are talking about expressing ourselves openly and honestly while creating space for others to do the same when things get a little heated.

    12분
  2. High-Functioning Anxiety & Slowing Down

    2022. 05. 11.

    High-Functioning Anxiety & Slowing Down

    Are you team #cantstopwontstop? This week, I am adding #pleasestop because we all deserve a break. High-functioning anxiety can be a difficult cycle to break, let’s chat about ways to slow down and stopping the need to produce. If you prefer to read, Melan.In Progress the blog: https://melaninprogress.wordpress.com/2022/05/11/high-functioning-anxiety/

    10분

  3. 2022. 04. 27.

    Self-touch, body image, and mindfulness

    "I am for body neutrality. You don't have to love your body, but you also don't have to hate it." Katya Zamo. What comes to mind when you think of non-sexual self-touch? Listen to this short episode for more on this important wellness practice and something you can try this week. You're doing great. If you would like to read the shortened blog post: https://melaninprogress.wordpress.com/2022/04/26/self-touch-body-image-and-mindfulness/

    8분

  4. 2022. 04. 19.

    Give Yourself Grace… but how?

    We see it in hashtags, hear it from yoga teachers, and I say it here - often, but what does it really mean to give yourself grace? And how can we be better at it? Referenced:  Mashable.com article, "What it really means to 'give yourself grace'. https://mashable.com/article/give-yourself-grace Resilience Guide, 'Self-Grace' https://resilienceguide.org/pg-self-grace/  Mom Collective, 'What is 'Giving Yourself Grace' Anyway?" https://charleston.momcollective.com/perspectives-in-parenting/what-is-giving-yourself-grace-anyway/  If you would like to read the short blog version of this episode: https://melaninprogress.wordpress.com/2022/04/19/how-to-give-yourself-grace/

    11분

  5. 2022. 04. 11.

    On the Road to Being Well

    In this episode, we dive into a few previous posts about wellness, self-care, and boundaries. Felicia Folkes YouTube short: https://youtube.com/shorts/BN4AoQ_8c-4?feature=share Posts mentioned in this episode: Intentional Self-Care Use the Fancy Things New Year, Same You... and That's OK Setting Boundaries... A Confession

    18분

  6. 예고편

    Goals, Taking Action, and News

    Introduction to Melan.In Progress and getting excited about the journey. If you would prefer to read, this post can be found at melaninprogress.Wordpress.com

    7분

예고편

평가 및 리뷰

5
최고 5점
2개의 평가

소개

We are all a work in progress. This podcast is a space to explore wellness, relationships, and step-parenting while on the road to becoming our best selves. I am Shavauna, a brown girl in progress and this is Melan.In Progress.

정보

  • 제작진
    Shavauna
  • 방송 연도
    2022년
  • 에피소드
    6
  • 등급
    전체 연령 사용가
  • 저작권
    © Shavauna
  • 웹사이트 보기
    Melan.In Progress