Kendra Said What?! 🎙️— *previously known as Melanated Motivation (MnM)*

Kendra Stewart 💋
  • 5.0 (5)
  • Self-Improvement

Kendra Said What?! Where healing, research, real life, and frequent nonsense collide. I’m Kendra Stewart—LMSW, PhD Candidate, therapist, researcher, and someone who has a lot of questions about why we are the way we are. Around here, we talk about trauma, nervous systems, mental health, culture, personal growth, burnout, relationships, healing, purpose, and everything in between. One episode might unpack the science of stress. The next might be a life lesson I learned the hard way. And another might be me passionately discussing something nobody asked me about. This is a space for people who are growing, healing, questioning, evolving, and learning how to become more themselves. No perfection. No pretending. No performance. Just honest conversations about what it means to be human. Welcome to Kendra Said What?! Helping people move from Survival → Self 🎙️ Identity 🧠 Regulation 🔥 Reinvention

  1. Don’t make permanent changes based on temporary feelings!

    08/19/2025 ·  Bonus

    Don’t make permanent changes based on temporary feelings!

    Learn to be ok embracing your journey and letting go! Practice gratitude? Reassess and readjust your focus! 🧘🏾‍♀️

    7 min
  2. Pro tips on: The best way to teach people how to love and respect you is to love & respect you 1st!

    07/31/2025

    Pro tips on: The best way to teach people how to love and respect you is to love & respect you 1st!

    To be stagnant is to have no movement; no growth; and anything that doesn’t move or grow dies. You must choose to live and that begins with loving yourself.! 💕

    18 min
  3. Whew😅 we’re gonna do some healing here today! Let’s talk lessons I’ve learned importance of in life🧐

    07/30/2025

    Whew😅 we’re gonna do some healing here today! Let’s talk lessons I’ve learned importance of in life🧐

    Work on healing your inner child.! Water 💦 yourself until you feel like you again. Observe, don’t absorb.! You are not your old wounds; stop ✋🏾 licking them.! Who you decide to be today will impact who you are in there present and future.!

    20 min
  4. Let’s chat a little bit about overcoming debilitating movements that we no longer identify with.!

    07/24/2025

    Let’s chat a little bit about overcoming debilitating movements that we no longer identify with.!

    You cope by self sabotaging, all because you feel like that’s the only control you have.! Choose to be the real you.! Stop 🛑 withdrawing and learn to address shit head on. When you level up; your old level is not allowed to along for the Elevation.!

    22 min
  5. Separation is not only needed, but REQUIRED, for elevation…Remember.!?

    07/20/2025

    Separation is not only needed, but REQUIRED, for elevation…Remember.!?

    Unattached from the want and need to desire acceptance, approval, support, or permission from any spaces or energies outside of you.! Time is life; and it is way too valuable to be wasted on anything less than endless love, good vibes and happiness.! This is your rough draft… Take it all in and create YOUr master piece.! 😊 💕

    16 min
  6. A loss isn’t a lack, baby that’s a transition.!

    06/29/2025

    A loss isn’t a lack, baby that’s a transition.!

    Wake up and remember your value! Sometimes the “bad things” that happen in our lives, put us directly on the path to the Best things that will ever happen to us.!

    15 min
  7. Let’s talk about high functioning anxiety.!! Which appears to be running rampant around the world.😔

    06/28/2025

    Let’s talk about high functioning anxiety.!! Which appears to be running rampant around the world.😔

    Are you nice, easy going, but people pleasing has you in a chokehold? Do you work good under pressure, but you still procrastinate? Start doing shit on your terms! Bring balance to your life by cultivating the various parts of you that you want to elevate.! You will always have problems; but learn to enjoy life while solving them.! Tell “anxiety” not today satan.!

    14 min
  8. If it doesn’t open, then it’s not your door 🚪.! Be like water 💦 in a river and just “Let It Flow.!”😘

    05/30/2025

    If it doesn’t open, then it’s not your door 🚪.! Be like water 💦 in a river and just “Let It Flow.!”😘

    Don’t you want to walk the path that belongeth to you, instead of the path that belongeth to them.? Prying open doors that don’t belong to you will continue to keep your progress stagnant.! If it doesn’t open then it’s not yours ok 👌🏾 👍🏾 ✅ .!! Y’all gotta release the urge to have it all and have it now…like right f*****g now lol stop 🛑 ✋🏾 that shit.!!!! Tap into you and fix what is hindering your doors from easily opening.! If you’d just mind the nose 👃🏾 that’s on your face, you won’t be able to focus on nothing else.! The fact is that you can do ALL things, but all things ain’t for YOU to do…okkkuurrrr.!!! lol 😝 😘

    20 min
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About

Kendra Said What?! Where healing, research, real life, and frequent nonsense collide. I’m Kendra Stewart—LMSW, PhD Candidate, therapist, researcher, and someone who has a lot of questions about why we are the way we are. Around here, we talk about trauma, nervous systems, mental health, culture, personal growth, burnout, relationships, healing, purpose, and everything in between. One episode might unpack the science of stress. The next might be a life lesson I learned the hard way. And another might be me passionately discussing something nobody asked me about. This is a space for people who are growing, healing, questioning, evolving, and learning how to become more themselves. No perfection. No pretending. No performance. Just honest conversations about what it means to be human. Welcome to Kendra Said What?! Helping people move from Survival → Self 🎙️ Identity 🧠 Regulation 🔥 Reinvention

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