Melanin & Mindfulness

Melanin & Mindfulness

4.5 (4)
SELF-IMPROVEMENT

Discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.

04/04/2022

You Can Feel Good with Pentene Milner

Listen in for a special reboot episode of the new and improved Melanin & Mindfulness Podcast with Coach Latavia Renae and featured guest, Wardrobe Healer and founder of Journey Your Style, Pentene Milner

39 min
07/22/2017

EP 105 Melanin & Mindfulness: 2mg of Stress as Needed

In this Episode Coach Latavia Renae shares some insight on how stress can be your invitation to better performance. Also, she makes a BIG Announcement that you don't want to miss! www.coachtavi.com

6 min
07/13/2017

EP 104 Melanin & Mindfulness: Freeze

Coach Latavia Renae shares her thoughts on how to protect your mind, body, and soul when faced with everyday anxiety and stress.

11 min
06/28/2017

EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga

Coach Latavia Renae shares what she has learned from practicing yoga as a part of her morning routine. www.coachtavi.com

10 min
06/15/2017

EP 102 Melanin & Mindfulness: Fight Or Flight

Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.

13 min
06/07/2017

EP 101 Melanin & Mindfulness: Introduction

Coach Latavia Renae shares her journey of recovering from Chronic Stress and what lead her to choose "Melanin & Mindfulness" as her focal point. She also shares the tip of the iceberg on energy and attitude and how it relates to chronic stress.

11 min

6 Episodes

4.5

out of 5

4 Ratings

Discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.

Creator

Melanin & Mindfulness
Years Active

2017 - 2022
Episodes

6
Rating

Clean
Copyright

© Melanin & Mindfulness
Show Website

Melanin & Mindfulness