5 episodes

Weekly discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.

Melanin & Mindfulness Melanin & Mindfulness

    • Health & Fitness

Weekly discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.

    EP 105 Melanin & Mindfulness: 2mg of Stress as Needed

    EP 105 Melanin & Mindfulness: 2mg of Stress as Needed

    In this Episode Coach Latavia Renae shares some insight on how stress can be your invitation to better performance. Also, she makes a BIG Announcement that you don't want to miss! www.coachtavi.com

    • 6 min
    EP 104 Melanin & Mindfulness: Freeze

    EP 104 Melanin & Mindfulness: Freeze

    Coach Latavia Renae shares her thoughts on how to protect your mind, body, and soul when faced with everyday anxiety and stress.

    • 10 min
    EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga

    EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga

    Coach Latavia Renae shares what she has learned from practicing yoga as a part of her morning routine. www.coachtavi.com

    • 9 min
    EP 102 Melanin & Mindfulness: Fight Or Flight

    EP 102 Melanin & Mindfulness: Fight Or Flight

    Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.

    • 12 min
    EP 101 Melanin & Mindfulness: Introduction

    EP 101 Melanin & Mindfulness: Introduction

    Coach Latavia Renae shares her journey of recovering from Chronic Stress and what lead her to choose "Melanin & Mindfulness" as her focal point. She also shares the tip of the iceberg on energy and attitude and how it relates to chronic stress.

    • 10 min

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