MelFit

Melissa Valdovinos
  • 5.0 (8)
  • FITNESS
  • UPDATED SEMIMONTHLY

Coach Mel talks all things health, fitness, and lifestyle

  1. 05/14/2024

    #55- Chris Vernet's 10 Month Transformation To Compete In 3 Back To Back Body Building Competitions

    In this episode Chris Vernet takes us through his 10 month transformation to compete in 3 back to back body building competitions. He lost 38 pounds and got down to between 2-3% body fat. Chris is starting his own podcast called “The Spiritual Body Builder” and will inspire through his own knowledge and journey. Grab your shoes and let’s go! Chris's Instagram: https://www.instagram.com/thespiritualbb/ https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

    1h 53m

  2. 04/17/2024

    54- Lisa Holmes talks about how resiliency, consistency, and adaptability can help you reach your goals.

    Grab your shoes and give this amazing podcast a listen. Lisa takes us through her inspiring 75 pound weight loss journey! James Clear quote: "Anytime in my life when I have managed to go from a vision to a reality, the vision has not been a plan but a practice. In other words, what matters is not having a vision, but rather making a habit of returning to and revising the vision. For the big things in my life, I'm always coming back to them week after week—sometimes day after day. As new information arrives, the vision gets updated. The dream becomes more crystallized over time. It's a habit of thinking about where you want to go with an ever-increasing degree of clarity. You do not need a vision, you need the practice of envisioning." https://www.facebook.com/lisa.holmes.731 https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

    1h 47m

  3. 04/03/2024

    53-Vanessa’s Weight Loss Journey To Finding Herself

    Vanessa’s weight loss journey to finding herself and dealing with why she gained the weight in the first place. Go for a walk and join us for this amazing episode of resiliency and finding confidence again. Romans 8:37 No, in all these things we are more than conquerors through him who loved us. Isaiah 54:17 No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn Cube Timer: https://www.amazon.com/dp/B09MVGTTQJ?ref=ppx_pop_mob_ap_share&th=1 https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

    1h 23m

  4. 03/06/2024

    52-Surrender with Britni from Revv Health

    Britni from Revv Health speaks candidly on her recent journey of surrendering. The power and peace it has given her in her life shines through this amazing episode. Grab your tennis shoes and join us for an amazing journey that will capture your heart and transform you!https://www.instagram.com/revv.health/https://www.instagram.com/britni_revvhealth/Revv.Health https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

    1h 42m

  5. 02/26/2024

    51- Answering The Top Asked Fitness And Nutrition Questions!

    https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

    36 min

  6. 02/19/2024

    50- Eric Tipton's Incredible 60lb Weight Loss Journey & Overcoming Adversity!

    Eric Tiptons’ amazing 60 pound weight loss journey.  Eric had a serious side by side accident 6 days into our program and he explains how and why he didn’t quit.  Eric has huge goals this year to hike the Pacific Crest Trail which has 16,000 feet of elevation gain.  Listen to this amazing story about resilience, perseverance, and how having a support system can change your life. https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

    1h 2m

  7. 09/13/2023

    49- Carla's Amazing Journey Losing 45 Pounds & Getting Her Life Back

    Dive deep into this amazing interview with Carla Horner! Use this podcast for a long walk day! We talk about how she has done a 360 degree turn around with her health and hasn’t turned back for a second! She lost 45 pounds and any limiting beliefs that she can’t lose weight and maintain for the rest of her life! She is “reborn” at age 52! https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

    1h 56m

  8. 06/22/2023

    48- Give This Amazing Interview With The Creator Of Sushi Sensei Isaac Cunnington A Listen!

    We talk all things college, entrepreneurship, admitting we are scared and that failure is what breeds success. My Sushi Sensei: www.MySushiSensei.com My Sushi Sensei Instagram: https://www.instagram.com/mysushisensei/ Book Yourself Solid By Michael Port: https://www.amazon.com/Book-Yourself-Solid-Reliable-Marketing/dp/0470643471/ref=sr_1_3?crid=25YRVMMUDLC78&keywords=book+yourself+solid+by+michael+port&qid=1687376879&sprefix=book+your%2Caps%2C148&sr=8-3https://linktr.ee/MelFitcoaching Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

    1h 28m
See All (50)

Ratings & Reviews

5
out of 5
8 Ratings

About

Coach Mel talks all things health, fitness, and lifestyle

Information

  • Creator
    Melissa Valdovinos
  • Years Active
    2020 - 2024
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Melissa Valdovinos
  • Show Website
    MelFit