MelFit Melissa Valdovinos

Grab your shoes and give this amazing podcast a listen. Lisa takes us through her inspiring 75 pound weight loss journey!

James Clear quote: "Anytime in my life when I have managed to go from a vision to a reality, the vision has not been a plan but a practice.

In other words, what matters is not having a vision, but rather making a habit of returning to and revising the vision. For the big things in my life, I'm always coming back to them week after week—sometimes day after day. As new information arrives, the vision gets updated. The dream becomes more crystallized over time. It's a habit of thinking about where you want to go with an ever-increasing degree of clarity.

You do not need a vision, you need the practice of envisioning."


https://www.facebook.com/lisa.holmes.731


https://linktr.ee/MelFitcoaching

Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

Vanessa’s weight loss journey to finding herself and dealing with why she gained the weight in the first place. Go for a walk and join us for this amazing episode of resiliency and finding confidence again.



Romans 8:37 No, in all these things we are more than conquerors through him who loved us.



Isaiah 54:17 No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn



Cube Timer: https://www.amazon.com/dp/B09MVGTTQJ?ref=ppx_pop_mob_ap_share&th=1



https://linktr.ee/MelFitcoaching

Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

Britni from Revv Health speaks candidly on her recent journey of surrendering. The power and peace it has given her in her life shines through this amazing episode. Grab your tennis shoes and join us for an amazing journey that will capture your heart and transform you!https://www.instagram.com/revv.health/https://www.instagram.com/britni_revvhealth/Revv.Health
https://linktr.ee/MelFitcoaching

Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

https://linktr.ee/MelFitcoaching

Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

Eric Tiptons’ amazing 60 pound weight loss journey.  Eric had a serious side by side accident 6 days into our program and he explains how and why he didn’t quit.  Eric has huge goals this year to hike the Pacific Crest Trail which has 16,000 feet of elevation gain.  Listen to this amazing story about resilience, perseverance, and how having a support system can change your life.



https://linktr.ee/MelFitcoaching

Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times

Dive deep into this amazing interview with Carla Horner! Use this podcast for a long walk day! We talk about how she has done a 360 degree turn around with her health and hasn’t turned back for a second! She lost 45 pounds and any limiting beliefs that she can’t lose weight and maintain for the rest of her life! She is “reborn” at age 52!



https://linktr.ee/MelFitcoaching

Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times