Mello

Mindful Journeys
  • 5.0 (8)
  • STORIES FOR KIDS
  • UPDATED WEEKLY

Here at Mello we love exploring children's curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective. Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure wherever they are. For the best experience, you might enjoy listening with headphones or a speaker. However you choose to listen, we’re happy you’re here. 😊 Follow us on TikTok & Instagram: https://www.instagram.com/mello.podcast/ https://www.tiktok.com/@mellopodcast

Episodes

  1. 5D AGO

    🌙 How Beavers Build Dams

    Why do beavers build dams? In this cozy bedtime journey, we explore the world of beavers and uncover why they build dams. As you transform into a beaver yourself, you'll experience the warmth of family, the power of teamwork, and the incredible impact these little engineers have on their environment. Get ready to snuggle in, breathe deeply, and discover how beavers build not just dams, but a loving community.

    15 min

  2. MAR 22

    ☀️Get Pumped Up!

    How Do I Get Pumped Up and Focused For My Game? Need to get in the zone before the big game? In this episode of Mello, we explore how meditation can help us focus, calm our nerves, and perform at our best. Listener Harper asks, "How can I get pumped up and ready for my softball game?"—and we dive into the answer with a guided visualization that takes you straight to the high-pressure moments of competition. Whether you're at bat in the final inning, facing down an opponent, or stepping up for any challenge, this meditation will help you clear your mind, sharpen your focus, and step into your power. Take a deep breath… you got this.

    5 min
  3. 🌙 Making a Glass Water Bottle

    MAR 13

    🌙 Making a Glass Water Bottle

    How is a glass water bottle made? In this soothing bedtime meditation, we explore how everything in the world is connected—even something as simple as a water bottle. Through deep breaths and gentle visualization, we follow the journey of sand turning into glass, shaping into a bottle, and finally holding water that nourishes us. Along the way, we reflect on the many hands and elements that make everyday objects possible, helping us appreciate the web of life that ties us all together.

    14 min
  4. ☀️ Inside a Snow Globe

    MAR 6

    ☀️ Inside a Snow Globe

    What would it be like inside a snow globe? In this episode, we practice resiliency through meditation by imagining ourselves in the center of a snow globe. As we breathe deeply and visualize the swirling snowflakes, we learn how to ground ourselves and calm the storm of emotions, ultimately embracing the quiet strength within us to weather life's challenges. This episode is inspired by Freya's question: "What do you think it is like inside a snowglobe?"

    8 min
  5. 🌙 A Tree in the Rain

    FEB 26

    🌙 A Tree in the Rain

    What is it like inside a tree while it rains? In this episode, we explore the curious question: What’s it like to be inside a tree during a storm? Step into the heart of an ancient oak as the rain begins to fall. Feel the rhythm of the storm from within, safe and steady, as you connect with the deep roots and towering branches of the mighty tree.

    14 min
  6. ☀️ How Crayons Are Made

    FEB 20

    ☀️ How Crayons Are Made

    How are crayons made? In this episode of Mello, we explore the magic of crayons—how they are made and how they remind us that mistakes can lead to unexpected beauty. Join us as we step into the colorful world of a master crayon creator, where imagination and happy accidents blend to form something new. Through guided meditation, we’ll embrace creativity, curiosity, and the joy of making something uniquely our own. Find us here - Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast

    12 min
  7. 🌙 Float With a Jellyfish

    FEB 20

    🌙 Float With a Jellyfish

    What would it be like to float like a jellyfish? What if you could float through the ocean like a jellyfish, weightless and free? In this soothing bedtime meditation, you'll journey from a starry night sky into the glowing depths, where gentle jellyfish drift without worry. As you sway with the currents, you'll learn to let go, embrace stillness, and find peace in simply being. Find us here - Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast

    15 min
  8. ☀️ Inside a Cow's Tummy

    FEB 20

    ☀️ Inside a Cow's Tummy

    What's it like inside a cow's tummy? Are there really four parts to it? In this playful yet calming meditation, we take a journey through a cow’s four-part stomach, using imagination to explore how emotions are processed, just like food. Along the way, children learn to recognize, acknowledge, and gently release feelings like anger, shame, and anxiety—making space for curiosity, joy, and gratitude. With soothing sounds, deep breaths, and a little bit of silliness (yes, there’s poop!), this episode helps kids let go of heavy thoughts and find inner peace. Find us here - Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast

    12 min
  9. 🌙 Nighttime With a Platypus

    FEB 20

    🌙 Nighttime With a Platypus

    What's a day like for a platypus? Have you ever wondered what a day is like for a platypus? In this cozy bedtime meditation, we journey to the tranquil waters of an Australian creek, where we meet a playful platypus and discover the beauty of its world. As the sun sets, you'll sink into the warm sand, listen to the gentle splash of water, and feel a deep sense of gratitude for the simple joys of nature. Find us here - Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast

    14 min

  10. FEB 17

    What is Mello?

    Find out what inspired us to start this journey in the first place, as well as the guiding principle we use to make our meditations. If you want to connect with us, see what we're up to, or have curious questions yourself, reach out! Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast

    4 min
  • 10 Episodes

    5
    out of 5
    8 Ratings

    About

    Here at Mello we love exploring children's curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective. Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure wherever they are. For the best experience, you might enjoy listening with headphones or a speaker. However you choose to listen, we’re happy you’re here. 😊 Follow us on TikTok & Instagram: https://www.instagram.com/mello.podcast/ https://www.tiktok.com/@mellopodcast

    Information

    • Creator
      Mindful Journeys
    • Years Active
      2K
    • Episodes
      10
    • Rating
      Clean
    • Copyright
      © Copyright 2025 Mindful Journeys
    • Show Website
      Mello

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