Mello

Mindful Journeys
  • 5.0 (11)
  • STORIES FOR KIDS
  • UPDATED WEEKLY

Here at Mello we love exploring children's curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective. Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure wherever they are. For the best experience, you might enjoy listening with headphones or a speaker. However you choose to listen, we’re happy you’re here. 😊 Follow us on Instagram: https://www.instagram.com/mello.podcast/ If you or your little one has a big question or a curious thought, we’d love to hear it! Your question might just inspire an upcoming episode! https://forms.gle/G15KM552HyuDhWcj9 OR email us at hello@mellopodcast.com

  1. ☀️ The Other Cookie

    1D AGO

    ☀️ The Other Cookie

    In this cozy meditation, children learn to notice desire in their bodies, breathe through it, and discover that feelings—just like cravings—rise and fall all on their own. A join us in this gentle meditation about wanting, choices, and the feeling of “the other cookie.” If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories! And check out our new merch store and flaunt your Mello gear for the world to see!

    8 min
  2. 🌙 Clouds

    JAN 29

    🌙 Clouds

    A soothing bedtime meditation where children imagine lying beneath a wide blue sky, watching clouds drift by. Through cozy imagery and simple cloud science, this episode helps little listeners notice their feelings, let them float, and rest just as they are. If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories! And check out our new merch store and flaunt your Mello gear for the world to see!

    13 min
  3. ☀️ Godzilla

    JAN 22

    ☀️ Godzilla

    Godzilla’s Big Feelings is a playful movement meditation that helps children safely explore big emotions through gentle stomps, stretches, and calming breaths. By embodying Godzilla—strong, massive, and powerful—listeners learn that even the biggest feelings can move, soften, and settle without hurting anyone. This episode supports emotional regulation, body awareness, and confidence through imaginative movement. If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories! And check out our new merch store and flaunt your Mello gear for the world to see!

    10 min
  4. 🌙 Grandma's Invisible Soup

    JAN 15

    🌙 Grandma's Invisible Soup

    This special mini-episode is a sneak peek into our brand-new Mello Feelings Pack — a series of gentle, playful meditations that help kids explore their emotions with curiosity and kindness. In this episode, you get a taste from Grandma's soup, which, like our feelings, might be hard to see from the outside. To hear the full pack (and many more)come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories! And check out our new merch store and flaunt your mello gear for the world to see!

    10 min
  5. ☀️ Wake With Movement

    JAN 8

    ☀️ Wake With Movement

    This Mello morning meditation helps kids feel safe, steady, and ready—no matter how silly, messy, or wiggly the day might be. So wake up slowly, stretch like a sleepy starfish, and set a kind intention for the day ahead. If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories! And check out our new merch store and flaunt your Mello gear for the world to see!

    8 min
  6. ☀️ New Years Noticing

    JAN 1

    ☀️ New Years Noticing

    A gentle New Year meditation that invites children to let go of fixing and start noticing what’s already here. Together, we slow down, listen to our bodies and feelings, and step into the year ahead with calm, curiosity, and self-kindness. If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories! And check out our new merch store and flaunt your Mello gear for the world to see!

    9 min

  7. 12/18/2025

    🌙 What's in Your Pocket?

    At the end of the day, only one place holds the contents of your life: your pockets. Join us as we investigate all the curious little treasures we collect. If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories! And check out our new merch store and flaunt your mello gear for the world to see!

    12 min
  8. 🌙 Little Moon

    12/11/2025

    🌙 Little Moon

    This calming meditation invites children to rest beneath the comforting glow of the moon, reminding them they are never truly alone. With soft breathing, warm imagery, and a steady sense of safety, listeners drift into sleep feeling held, loved, and beautifully whole. If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories! And check out our new merch store and flaunt your mello gear for the world to see!

    12 min
See All (54)

5
out of 5
11 Ratings

About

Here at Mello we love exploring children's curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective. Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure wherever they are. For the best experience, you might enjoy listening with headphones or a speaker. However you choose to listen, we’re happy you’re here. 😊 Follow us on Instagram: https://www.instagram.com/mello.podcast/ If you or your little one has a big question or a curious thought, we’d love to hear it! Your question might just inspire an upcoming episode! https://forms.gle/G15KM552HyuDhWcj9 OR email us at hello@mellopodcast.com

Information

  • Creator
    Mindful Journeys
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Mindful Journeys
  • Show Website
    Mello