Mellow Moods Podcast

Jessica
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  • MENTAL HEALTH
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Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held. Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support. Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram & TikTok.

  1. S3 E2: The Rising Sun

    FEB 18

    S3 E2: The Rising Sun

    Rising Sun Meditation | ~20 minutes | adults Begin your day with steadiness and clarity through this grounding sunrise meditation set in the quiet stillness of the Australian bush. Designed for young adults and adults navigating busy mornings and fast-paced lives, this practice invites you to slow your breath, calm the nervous system, and release the lingering weight of yesterday. As the rising sun illuminates the landscape, you’ll be guided to gather yourself, settle the busy mind, and set a gentle intention for the day ahead. Perfect for starting the morning with presence, balance, and grounded calm. Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support.

    24 min
  2. S3 E1 Back to School Meditation

    FEB 2

    S3 E1 Back to School Meditation

    Back to School Meditation | Ages 6–12 | 12 min This short, gentle back-to-school meditation is designed to support children aged 6–12 as they settle into a new school term. Through calming breath, simple grounding, and reassuring guidance, children are supported to regulate nervous feelings, normalise excitement and tearfulness, and feel steady in moments of change. A supportive pause to help young minds feel calm, confident, and ready to learn.

    12 min
  3. S2 E12: Christmas Meditation

    12/05/2025

    S2 E12: Christmas Meditation

    This special Christmas meditation invites you and your family to slow down, breathe deeply, and reconnect with the true spirit of the season. Together, we explore the warmth, kindness, gratitude, and togetherness that make Christmas meaningful. With gentle guidance, soft imagery, and a focus on connection with loved ones, this meditation offers a peaceful pause in the midst of the holiday rush. A beautiful way to unwind as a family and return to what matters most.

    18 min
  4. S2 E11: Falling Forward, Coping with Failure

    11/27/2025

    S2 E11: Falling Forward, Coping with Failure

    This episode is suitable for teens and adults Failure is one of those experiences we all understand but rarely talk about honestly. It tightens the chest, stirs old insecurities, and invites that loud, persistent inner critic to have its say. Most of us don’t like failing (I certainly don’t), yet it happens to every single one of us, often more than we’d prefer. The real work isn’t in avoiding failure, but in learning to stay with the discomfort without shrinking, judging ourselves, or shutting down. This week’s episode, Falling Forward, is a compassionate meditation designed to help you navigate the sting of failure with softness rather than shame. Together we explore how failure shows up in the body, how to gently reduce its intensity, how to loosen the grip of the inner critic, and how to offer ourselves the same kindness we’d readily give to a friend. If failure has felt heavy lately. or if you’re simply human, this episode is for you.

    22 min
  5. S2 E10: Stars in the Sky, a Meditation on Belonging

    11/10/2025

    S2 E10: Stars in the Sky, a Meditation on Belonging

    For teens and adults | 15 minutes When loneliness feels vast, like standing beneath an endless night, this meditation helps you find light in connection. Guided through breath and reflection, you’ll explore the beauty of individuality and the quiet comfort of belonging to something greater. Each star, like each person, shines alone yet forms a tapestry of unity across time and space. You are not alone in the sky; you are part of the constellation.

    17 min
  6. S2 E9: A Meditation to Feel Safe After a Nightmare

    10/22/2025

    S2 E9: A Meditation to Feel Safe After a Nightmare

    🌙 Safe and Sound: A Bedtime Meditation After a Bad Dream 10 minutes | For children aged 4–10 When children wake from a nightmare, their hearts can race and their bodies can feel tense, even though the danger has passed. This gentle 10-minute meditation helps little ones calm their bodies, settle their breathing, and remember they are safe. Through soft imagery, golden light, and comforting words, children are guided back to a sense of warmth, security, and peaceful rest. Perfect for bedtime or middle of the night wake-ups. 💛

    11 min

  7. 10/14/2025

    S2 E8: Catastrophic Thinking

    30-minute guided meditation | Suitable for teens and adults When your mind jumps to the worst-case scenario, your body can follow...racing heart, tight chest, restless energy. This extended meditation helps calm the stress response, activate the vagus nerve, and bring your body and mind back to safety. Through gentle breathing, grounding, and imagery, learn how to stay present, soothe anxiety, and remind yourself: fear is a feeling, not a fact.

    31 min
  8. S2 E7: Interoception: The Flower Garden Within

    08/05/2025

    S2 E7: Interoception: The Flower Garden Within

    A Guided Meditation for Growth, Rest & Self-Compassion In this gentle meditation, you’ll journey into a garden that lives within, a place where your inner world is reflected in petals, roots, and soft light. Through calming imagery and breath, this practice explores how we grow through both sunshine and storms, and what happens when we forget to tend to our own well-being. Whether you're feeling strong, tired, or somewhere in between, this meditation is an invitation to pause, soften, and reconnect. Ideal for teens, adults, or emotionally aware children. Use with headphones for full effect. Optional: pair with ambient nature sounds (breeze, birdsong, water). 🌱 You are not just surviving. You are learning to bloom.

    17 min
See All (28)

About

Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held. Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support. Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram & TikTok.

Information

  • Creator
    Jessica
  • Years Active
    2023 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Jessica
  • Show Website
    Mellow Moods Podcast