MELT

Ellie Rohan
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MELT is dedicated to exploring the daily journey where success is measured by our abilities to Move, Empathise, Learn and Teach. About your host: Ellie Rohan -Physiotherapist - Crossfit athlete - Crossfit coach 

  1. 6 THG 4

    Coffee Chats: The “I Get to Train” Mindset

    The first of many MELT Coffee Chat episodes ☕️ Short, relaxed chats with me, myself and I (usually with a Brü House Coffee in hand) about whatever’s on my mind. 🏋🏼‍♀️ In this ep: shifting from “I have to exercise” to “I get to.” Moving away from punishment and obligation, and towards something we actually enjoy. Because let’s be real, most of us have been stuck in that mindset, and it’s not a fun place to be. 🧠 We get into reframing your mindset, dropping expectations, staying grateful, and finding a more balanced (and sustainable) way to train… I’m not obsessed, I just like what I do 🤝 ☕️ Proudly supported by Brü House Coffee 👉 Follow Brü House here https://www.instagram.com/bru_house_coffee?igsh=YnVmbWZ5MGVpeHNz

    20 phút

  2. 1 THG 3

    The Messy Middle of Body Image, Weight and Health

    Join us for a personal and honest conversation as Halle Mifsud and I explore the grey areas of body image, weight, and health. With Halle’s background in nutrition and experience competing in elite Olympic weightlifting, and my perspective as a physiotherapist, we unpack how upbringing, sport, social media, and cultural stereotypes shape the way people of all ages and body types see themselves.  We touch on diet culture, weight management, sports and performance. We discuss the very real and sometimes harmful consequences that body image pressures and weight-focused messaging can have and discuss why filtering our social media feeds matters, so that what we consume supports healthier, more proactive ways of thinking. Halle brings a refreshing sense of objectivity and neutrality to the conversation, while acknowledging that none of us are immune to the impact of such strong societal narratives.  While we have done our best to do this complex topic some justice, we completely understand if this is a sensitive area for you and an episode you may not wish to listen to right now.

    1 giờ 23 phút

  3. 8 THG 2

    Self Sabotage and Getting Out of Our Own Way

    Most of us want to be the best version of ourselves we can be. So why is it that more often than not, we are the ones standing in our own way of progress? I'm sitting down, once again, with my closest friend Jacklenn Figg to talk about all things self-sabotage - what it is, why we do it, and small actions we can take towards a better version of ourselves. It's raw, it's personal, it's a little messy on the edges just the way life and and 'figuring it out' should be. If you need something validating, but also a little motivating today - give it a listen.

    53 phút

  4. 26 THG 1

    My 30 Before 30 List - Leaked

    Thirty is sneaking up on me like the third game of beer pong in a row — inevitable, mildly concerning, but best handled with confidence. So as I wade through my final true young adult years, I don’t want to get so caught up in jobs, money, and the “what’s next” narrative that I forget to live a little.  My 30 before 30 list represents my love for physical pursuits, new experiences, and delayed gratification. It’s simply a list of 30 things I want to do before I turn 30. From physical and personal challenges to travel experiences and financial goals, it’s definitely do-able.  It’s way too easy to say “one day” or “next time,” so I put a deadline on it. I’m hijacking that dopamine hit you get from ticking something off.  Not much more to say, other than if you don’t have a list, you probably should, and maybe this gives you a little inspo. And if you’re already 30… well, you know what comes next. And 40 things is a lot to get done… so get onto it.

    31 phút

  5. 11 THG 1

    What’s winning to you? With Bryce Knight

    If Bryce Knight’s coaching and athletic resume landed on your desk, it’d earn a spot close to the top of the pile. I say that not just because he’s technically a senior colleague of mine, but because he brings over 15 years of CrossFit and Olympic Weightlifting coaching experience, including coaching Commonwealth Games silver medallist Sarah Cochrane and national representative Halle Mifsud. (Toot toot)  On top of that, Bryce himself has competed at the CrossFit Games in a team twice (2012 and 2014), with multiple regional and sectional appearances to his name. These days, he sits close to the top of the coaching pecking order at Hybrid Performance Training (HPT) Centre in Townsville—so inevitably, his perspective on what separates the elite from the good, holds some credibility.  Is it a few loose screws? Maybe they’re born with it? Or did they get a double dose of self-belief? Whatever it is, this conversation raises questions on what winning means to different people and the sacrifices it takes to get there.  Bryce’s calm, level-headed approach also lends itself well to address issues around burnout, vulnerability, and how to acknowledge negative feelings without letting them derail your progress. An absolute head-nodder of an episode and one I reckon everyone could take something away from. Give it a listen. 🎧

    1 giờ 1 phút

  6. 23/12/2025

    Recovery Essentials Part 2: Helpful, Not Magical

    In Part 2 of this mini-series, we dive into the recovery tools everyone’s talking about — saunas, cold plunges, massage guns, compression boots, and the ever-expanding world of supplements. These strategies can support your training, but they work best once you’ve nailed the fundamentals covered in Part 1: managing training load, fuelling and hydrating well, and getting enough quality sleep. In this episode, we unpack what these tools are actually doing — largely providing short-term pain relief through changes in blood flow and neurological adaptation — and what they’re definitely not doing (no, they’re not realigning your hips or giving you the ability to train five hours a day on three hours of sleep). Most importantly, we take the pressure off by giving you permission to choose the recovery tools you genuinely enjoy and that make you feel good. These methods all have their place, but don’t lose sleep over the details — that sleep will do more for your recovery than any cold plunge ever could.

    25 phút

  7. 06/12/2025

    Recovery Essentials Part 1: The Fundamentals (without the BS)

    In Part 1 of the Recovery Essentials mini-series, we’re cutting through the noise and getting straight to the three things that actually matter for effective recovery: managing your training load, fuelling properly, and getting enough quality sleep. Before you even think about ice baths, saunas, massage guns, or fancy supplements, these fundamentals need to be dialled in. I break down how to understand and manage training volume and intensity, why deload weeks matter, and how to recognise when you’re pushing too hard - because I'm totally perfect at dialling it back, right friends.....? We also dive into the big hitters for nutrition and hydration—eat ya damn protein, carbs and colourful foods! And what proper hydration actually looks like day-to-day, especially in the blazing North Queensland heat.  And of course, the non-negotiable: sleep. How much you need, why quality matters just as much as quantity, and how poor sleep undermines every other recovery strategy you try - Let's get rid of the 'sleep is for the weak' trend now yeah? Don't worry team, we'll chat the sexy stuff in the next episode and I'll tell you to get in the sauna and book that massage x

    23 phút

  8. 14/11/2025

    Why is Talking to People soooo Hard?

    Do you cringe at small talk? Would you rather trim your lawn with scissors than face an awkward interaction? Same. But like it or not, talking to people is a huge part of being human—and it can make life a lot easier and more enjoyable when you get along with your coworkers. Plus, strengthening these skills can make your relationships deeper, richer, and way more meaningful. As our world becomes more digital and more accommodating of social anxiety (Is it true kids can skip class presentations now…?), we might also be missing chances to build real conversational skills. Even though my heart rate spikes and my brain turns to mush during everyday interactions, I’ve found some genuinely helpful tools for becoming a better talker—books, podcasts, personal experiences, intentional self-development, and most importantly, embracing uncomfortable conversations as a normal part of life.  This episode is for anyone who feels they weren’t born with the gift of the gab, who’s been told soft skills can’t be taught, or who’s never seen themselves as a “people person.”

    29 phút
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Giới Thiệu

MELT is dedicated to exploring the daily journey where success is measured by our abilities to Move, Empathise, Learn and Teach. About your host: Ellie Rohan -Physiotherapist - Crossfit athlete - Crossfit coach 

Thông Tin

  • Nhà sáng tạo
    Ellie Rohan
  • Năm hoạt động
    2022 - 2026
  • Tập
    31
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2026 MELT
  • Trang web chương trình
    MELT