Men The Podcast

Michael Baruti
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY

One of the major barriers to men addressing and tackling the challenges they face is the fact that discussion of mental health is largely taboo for Tanzanian men. They’re not expected to open up and talk about their struggles with life. Every two weeks (Fortnightly), on Wednesdays Michael Baruti and Nadia Ahmed present an episode that will discuss the challenges that men go through and offer detailed insight on mental health for men. If you’re interested in Mental Health and are interested in unpacking and unlearning mental health for men in Tanzania, this podcast is exactly what you need

  1. Maisha Siyo Nukta, Ni Koma.

    APR 14

    Maisha Siyo Nukta, Ni Koma.

    Life is not a full stop. It’s a comma. But for many men, it doesn’t always feel that way. In this episode of Men Men Men, we sit down with Sebastian Mwaikambo for a deep and honest conversation about masculinity, emotional pressure, and the silent battles men face every day. From his journey in media to leadership and now marketing, Sebastian brings a unique perspective on what it means to be a man in today’s world. Together with psychologist Nadia, we go beyond surface-level conversations and explore the mental and emotional realities of men,  the pressure to stay strong, the fear of vulnerability, and the difference between being emotionally in control and emotionally shut down. This episode asks difficult but necessary questions: What do men do with what they feel? Who do they turn to when things are not okay? And at what point does silence become dangerous? Because sometimes, what looks like strength… is just survival. This is a conversation about identity, healing, and the courage to continue  even when life feels like it’s coming to an end. Because maisha siyo nukta. Ni koma.

    1h 48m
  2. FGM Itaisha Wanaume Wakiamua

    MAR 18

    FGM Itaisha Wanaume Wakiamua

    In this powerful live episode of Men Men Men, recorded in Monduli before an audience of over 200 people, we confront one of the most sensitive and deeply rooted issues in our communities: Female Genital Mutilation (FGM). This is not a conversation about blame, it is a conversation about responsibility. Bringing together Dr. Gwajima (Minister  for Community Development, Gender, Women and Special Groups), a courageous FGM survivor, a male anti-FGM champion, a mental health expert, and voices from the community, this episode goes beyond awareness. It challenges men to reflect on their role in either sustaining or ending the practice. Through raw, honest, and at times uncomfortable dialogue, we explore: The hidden mental and emotional impact of FGM How silence from men allows harmful practices to continue The connection between trauma, relationships, and family life What it truly means to be a man who protects rather than preserves harm And the urgent question:  If not men, then who will stop this? This is Men Men Men at its core,  real conversations, real accountability, real change. Because FGM will not end with policies alone. It will end when men decide: “Not in my family. Not in my name. Not in my generation.”

    47 min
  3. Uwanaume Wa Kweli Ni Maamuzi

    FEB 17

    Uwanaume Wa Kweli Ni Maamuzi

    In this special live edition of Men Men Men – The Podcast, hosted by Michael Baruti and Nadia Ahmed, a powerful community conversation unfolds from Mnazi Mmoja Grounds in Zanzibar, bringing together hundreds of voices across generations. The topic is urgent and necessary: Gender-Based Violence (GBV) and more importantly, the role men must play in preventing it. Through honest dialogue, expert insight, and live audience participation, this episode explores: Why violence doesn’t begin with a punch  but with beliefs, control, and silenceHow unaddressed trauma and emotional repression in men can escalate into harmThe role culture and community systems play in sustaining or challenging abusePractical, everyday actions men can take to become accountable and proactive allies This is not a conversation about blaming men, It is a conversation about responsibility, courage, and transformation. If men are responsible for much of the harm, then men must also be central to the solution. Recorded live in front of a diverse audience in Zanzibar, this episode reflects the urgency of creating safer communities  through dialogue, accountability, and action. This episode was made possible with the support of the European Union, advancing efforts toward dignity, equality, and safer communities for all.  Listen. Reflect. Act. #MenMenMen #EndGBV #HealthyMasculinity #Zanzibar

    48 min
  4. Ni Majaribu Tu, Maisha Lazima Yaendelee

    FEB 3

    Ni Majaribu Tu, Maisha Lazima Yaendelee

    Life works in strange ways. Sometimes adversity doesn’t just test us, it completely reshapes how we see ourselves, our purpose, and what’s possible. In this episode, we sit down with Hussein Ally Hussein, a man whose life story challenges everything we think we know about limitation and resilience. Hussein was born with sight, lost it, and later regained it but his journey didn’t stop there. Along the way, he had to completely relearn how to navigate the world, transforming from a “typical” learning path to relying on Braille throughout his academic life. From being publicly doubted by his own teacher, to battling dyslexia, to losing opportunities simply because of his disability, Hussein has faced rejection, frustration, and moments that could have easily broken his spirit. Yet, in a powerful twist, the very challenges that once held him back became the catalyst for his growth, his success, and his mission. Today, he is creating space, opportunity, and visibility for others who share similar experiences. Hussein’s story is a masterclass in resilience. The kind most men are called to develop. It reminds us that the obstacles we face are not signs to stop, but signals to adapt, push harder, and redefine our path forward. Brothers, this is not a story of sympathy or pity. This is a real conversation about determination, grit, and the inner drive required to take the first steps toward building something meaningful, no matter the odds.

    1h 42m
  5. 2026: We Are Doing Better

    JAN 15

    2026: We Are Doing Better

    We are baaaaaack and Happy New Year, 2026  The first episode of the year is finally here. This latest episode of MenMenMen The Podcast serves as both a curtain-raiser for 2026 and a moment of reflection on how the year ended. Michael and Nadia are back behind the mic together for the first time since October 2025. In an open and honest conversation, they unpack the mental health challenges that followed October 29th in Tanzania, while also looking ahead to what 2026 could and should be for themselves, the podcast, and the MenMenMen community. It’s a light but deeply reflective episode, filled with wisdom nuggets on navigating life after October 29th, rebuilding and strengthening our relationship with God, what it truly means for men to lead in this season, the power of men supporting one another, and why empathy must be at the center of everything we do. Calm, thoughtful, and grounding, this episode is the perfect way to ease into the new year. MenMenMen The Podcast is baaaaack.Press play and enjoy the conversation. #MentalHealthTanzania #AfricanPodcasts #HealthyMasculinity #FaithAndMentalHealth #EmpathyInLeadership #MenMenMenPodcast #MensMentalHealth #MentalHealthMatters #MenSupportingMen

    55 min
  6. Jembe Kazini, Mpweke Nyumbani

    10/21/2025

    Jembe Kazini, Mpweke Nyumbani

    Why does it matter for a man to feel valued and why does that validation seem to define so much of his identity? In today’s world, the demands on men are relentless. Society expects them to provide, to lead, to stay strong even when they’re breaking inside. From financial pressures to emotional responsibilities, many men are caught in a constant struggle between being enough and doing enough. For a lot of men, work becomes the easiest place to hide. It’s where results are clear, goals are measurable, and emotions can be neatly replaced by deadlines. The office, the hustle, the long hours, they all become a safe escape from the deeper questions: Am I valued beyond what I earn? Do people see me, or just what I produce? But beneath the success stories and the grind, many men carry silent fears of financial instability, of not being “the man they’re supposed to be,” and of opening up about the pressure that never really stops. It’s easier to talk about performance at work than pain at home. Easier to measure progress than express pressure. In this episode, Michael and Nadia explore the emotional burden behind being “the man of the house,” and why men often turn work into a refuge from vulnerability. Together, they unpack why asking for help feels like weakness, why fulfillment goes beyond money or status, and why competition should never exist between two people trying to build together. This is a heartfelt conversation about value, vulnerability, and learning that sometimes, being enough has nothing to do with how much you do  but how deeply you live and connect.

    1h 3m
  7. Wanaume vs Pombe: Tunaishi au Tunaisha?

    10/07/2025

    Wanaume vs Pombe: Tunaishi au Tunaisha?

    One of the hardest things for anyone in the world is having the will, means, and ability to fight addiction, especially when that addiction seems to complement the lifestyle you’ve chosen, and society celebrates it. For years, the drinking culture among men has been something to brag about. We often pride ourselves on how much we can drink, how well we can “handle our liquor,” and still function like nothing’s wrong. But is that really true? How factual is this belief? Could it be that many of us are actually functioning alcoholics? Meet Jeremy Makundi, a man who decided to face his story head-on. After more than a year of sobriety, he opens up about what alcohol cost him, the moment that triggered his change, and how life looks now, the losses, the gains, the regrets, and the redemption. Was the journey easy? Has sobriety truly brought clarity? And why do so many of us believe that to join the “league of extraordinary gentlemen,” alcohol has to be part of the membership? Join Michael and Nadia as they dive deep into sobriety, honesty, and accountability and why, as men, we just need to do better.

    1h 36m
  8. Mimi Nilivyo, Natosha

    07/29/2025

    Mimi Nilivyo, Natosha

    In this episode of Men Men Men – The Podcast, we sit down with mental health expert and counselor Deo Sukambi to discuss key challenges facing men today, including trauma bonding, identity crises, and mental health struggles. Deo highlights how faith plays a crucial role in men’s well-being and how it can complement therapy to promote healing and growth. We dive into how trauma bonding can keep men trapped in unhealthy emotional cycles and why seeking therapy is vital for breaking free. Deo also addresses the mental health crisis many men face, the societal stigma around emotional vulnerability, and the importance of finding safety in what you do, whether through work, hobbies, or personal passions as a way to nurture emotional stability and resilience. Finally, we explore parenting and marriage from a man’s perspective. Deo shares insights on how men can build healthier relationships, manage the pressures of family life, and raise emotionally resilient children. This conversation is full of wisdom for any man looking to understand and improve his mental well-being.

    1h 40m
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Ratings & Reviews

5
out of 5
2 Ratings

About

One of the major barriers to men addressing and tackling the challenges they face is the fact that discussion of mental health is largely taboo for Tanzanian men. They’re not expected to open up and talk about their struggles with life. Every two weeks (Fortnightly), on Wednesdays Michael Baruti and Nadia Ahmed present an episode that will discuss the challenges that men go through and offer detailed insight on mental health for men. If you’re interested in Mental Health and are interested in unpacking and unlearning mental health for men in Tanzania, this podcast is exactly what you need

Information

  • Creator
    Michael Baruti
  • Years Active
    2020 - 2026
  • Episodes
    112
  • Rating
    Explicit
  • Copyright
    © Michael Baruti
  • Show Website
    Men The Podcast