154 episodes
Menopause Conversations Angela Counsel
-
- Health & Fitness
-
-
3.3 • 3 Ratings
-
Menopause Conversations is a podcast for women in their mid-stage of life. We explore the issues that impact women as they transition through peri and post menopause. Join us and become part of the conversation as we explore the physical, emotional and spiritual aspects of being a women in her mid-stage of life. Episodes include a mix of interviews with Wise Women as well as some solo episodes from Naturopath and Menopause Coach, Angela Counsel.
-
Weight Loss Drugs - Are they Good or Bad?
There is an obesity crisis around the world and the statistics are concerning.
95% of Americans have some kind of metabolic disorder eg; insulin resistance, type 2 diabetes.
6 in 10 Americans have a chronic disease and 4 in 10 people have more than 1 chronic disease.
Type 2 diabetes, cardio vascular disease and other chronic conditions continue to rise.
Over 1 billion people worldwide are classified as obese & over 2 billion are classified as overweight.
Australia's statistics are much the same.
Is it any wonder why people are desperate for a
quick solution and that these quick solutions are also on the rise?
But, how safe are they for you? What are the benefits vs the side effects? What do the studies show and do these 'solutions' offer a long-term fix?
It's a tricky one to navigate in a culture of immediacy so let's dive in to this one together and explore how you can teach your body to be more metabolically flexible.
Learn more about this in my upcoming FREE 4 Day Workshop, The Secret to Thriving in Menopause without HRT. Starting 20th May. -
Clearing the Cholesterol Cloud - The Good the Bad & Why We Need It!
What is Cholesterol? Why is it important and why does it go up in menopause?
In this episode we answer all of these questions and more as we take a closer look at Cholesterol, it's functions in the body and look to remove the fear that is often surrounding it.
We consider diet, your genetics, your bodys production of cholesterol and why, the side effects of cholesterol lowering medications, how to talk to your Dr, LDL vs HDL, and what you can be doing naturally to support a healthy balance.
Want to learn more about how to naturally reduce your cholesterol levels, lose your meno-belly and thrive in menopause?
Join the upcoming FREE 4 Day Secret to Thriving in Menopause without HRT Workshop.
Starting 20th May - register now at http://bit.ly/Menopause_Workshop -
Is Soy Healthy or Not?
Soy! Is it good for me or is it bad for me?
Join me for this episode as I talk about the benefits and risks of including soy in your diet, especially for women going through menopause.
We'll look at the balances between nutritional science, cultural practices, individual health needs, the quality of the product, and a greater understanding of what Soy actually is and what you need to consider for your own personal health.
Keen to learn more about how to support your health during the peri-menopause and menopause transitions?
Register for my upcoming FREE online 4 Day Secret to Thriving in Menopause Workshop.
Starts 20th May! -
What does Hormone Imbalance mean?
In this weeks episode of Menopause Conversations I cover Hormone Imbalance.
What does it mean? What causes it and what can you do about these imbalances.
Education is empowerment so take an active role in managing your menopause journey by becoming educated on hormone imbalances and the natural methods available to support your health.
As you finish this episode, catch up on previous episode where I go into Using Seeds to Balance Your Hormones.
Find out more by joining my upcoming FREE Menopause Demystified Masterclass.
Register via this link. -
Why Do You Promote Against HRT?
In this episode I address the question I am often asked, Why do you promote against HRT?
The short answer is, I don't. I am pro-choice and believe this should be each individuals choice, not my choice or that of a Dr but yours.
It is important to be educated on the risks and benefits when making that choice as some women do need HRT, some simply can not take it, some women try it and it doesn't work for them, others choose not to take it and are looking for an alternative and naturopathic approach. This is where my scope of practice lies.
Join me for the next 20 minutes as I dig deeper into the topic of HRT and in the context of what is actually happening to your body during this stage of life. I'll offer some information for you to consider to make the right choice for you.
If you want to understand more about menopause, I am offering a free Menopause Demystified Masterclass (no sales pitches).
You can register here: https://angelacounsel.com/menopause_webinar -
Why diet's don't work for Meno-Belly.
In this episode we look into why diets don't work for Meno-Belly and why what used to work for you, has stopped working for you as you go through the menopause transition. The good news? I share a solution of what you can be doing to lose that dreaded meno-belly and continue to be fit and healthy as you move beyond menopause. Let's jump in and be sure to grab your FREE ebook resource at the end.
https://angelacounsel.com/understanding_menopause_ebook/
Customer Reviews
Thank you
Love it, thank you!