Menopause Matters, Let’s Talk

Heather Currie and Ruth Devlin
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  • MEDICINE

The podcast which we hope will become your go to for anything to do with the menopause & related topics. Each episode will be packed with useful information & resources to help you make those more informed decisions. We will provide information you can trust with no ‘flim flam’ or doom & gloom. =================================== If you have listened to our podcasts already, please complete our short survey, only 9 questions, at https://www.surveymonkey.com/r/S5RGV8P =================================== Useful links & resources: Women’s Health concern: www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book, Men…Let’s Talk Menopause. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters : Let’s Talk Podcast will land every week during Series 1 beginning 28 May 2024. Additional resources: ·BMS : www.thebms.org.uk ·NICE guidelines : www.nice.org.uk/guidance/ng23 ·Jackie Lynch/Nutritionist : www.well-well-well.co.uk ·Squeezy app : www.squeezyapp.com  ·Daisy Network : www.daisynetwork.org ·The Eve Appeal : www.eveappeal.org.uk ·Endometriosis UK : www.endometriosis-uk.org ·The Royal Osteoporosis Society : theros.org.uk ·PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ ·PMS: www.pms.org.uk/ ·CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://tinyurl.com/bde7f86k Dr. Heather Currie of Menopause Matters and Ruth Devlin of Let’s Talk Menopause ----------------- All the information given by Menopause Matters, Let’s Talk is protected by copyright and is not to be reproduced without our express permission. All information is as accurate as possible at time of recording and is for information purposes only. The information and support that the podcast Menopause Matters, Let’s Talk provides is for your own personal use. It is not intended to replace or substitute the conclusion and advice from any medical professional you may come in contact with. You should always seek advice from your healthcare professional regarding a medical condition. Hosted on Acast. See acast.com/privacy for more information.

  1. The challenges ethnic minority women can face experiencing the menopause.

    AUG 26

    The challenges ethnic minority women can face experiencing the menopause.

    This episode we start the conversation about this incredibly challenging and often misunderstood topic. Much more work needs to be done in this area within communities and within healthcare. To help us navigate our way through the many issues women can face we are delighted to welcome onto the podcast Dr Shasi Prasad a GP, BMS accredited Advanced Menopause Specialist and Women’s Integrative & Functional Medicine Doctor. Useful links & resources: ·       Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets ·       British Menopause society: https://thebms.org.uk/wp-content/uploads/2023/07/20-BMS-TfC-Menopause-in-ethnic-minority-women-JULY2023-B.pdf ·       Menopause Matters : www.menopausematters.co.uk ·       Let’s Talk Menopause : www.letstalkmenopause.co.uk ·       NHS inform: www.nhsinform.scot/healthy-living/womens-health ·       National Institute for Health and Care Excellence: https://www.nice.org.uk/guidance/ng23/chapter/recommendations Dr Shashi Prasad is a GP, BMS accredited Advanced Menopause Specialist and Women’s Integrative & Functional Medicine Doctor. She is involved in raising menopause awareness in all ethnic communities to help equalise the disparity in menopause care. She has produced a toolkit for the British Menopause Society- “Menopause in Ethnic Minority” which has been published in “The Post reproductive Journal”. She is a member of Royal College of General Practitioners, British Menopause Society, International Menopause Society and Institute of Functional Medicine. She runs menopause clinics in New Malden, South West London & in Harley Street: https://www.drshashiprasad.com/ Hosted on Acast. See acast.com/privacy for more information.

    24 min
  2. HRT after cancer… risk-reducing surgery… we continue the conversation about Gynae Cancer.

    AUG 19

    HRT after cancer… risk-reducing surgery… we continue the conversation about Gynae Cancer.

    Continuing the conversation we started in Series 3 episode 5 about the 5 gynaecological cancers, this episode we delve into the complex topics of taking HRT after having cancer, why some women might consider having risk reducing surgery, when is it appropriate to get tested for altered genes and how would you know. To chat through these topics with us and much more we are delighted to welcome back onto the podcast Tracie Miles from the Eve Appeal. Useful links and resources: ·       The Eve Appeal : www.eveappeal.org.uk ·       The Protector trial: https://www.qmul.ac.uk/fmd/research/protector/ ·       Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets ·       British Menopause society: thebms.org.uk/publications/tools-for-clinicians ·       Menopause Matters : www.menopausematters.co.uk ·       Let’s Talk Menopause : www.letstalkmenopause.co.uk ·      NHS inform: www.nhsinform.scot/healthy-living/womens-health Tracie Miles Tracie’s nursing career over four decades has focused in the main on gynaecology , specifically oncology , with 28 years as a gynae - oncology Clinical Nurse Specialist, complimented by a senior role in cancer genomics within the new NHS services. Tracie is a member of various all party parliamentary committees, NICE specialist committees looking at women’s health, is a Cochrane reviewer and has published nationally/ internationally on gynae cancers and genomics. Tracie is a senior lecturer at the University West of England, her passion for translating knowledge, advances in science into practice is satisfied in her role as Information Nurse Consultant to the Eve Appeal, the Gynaecology Cancer Research Charity. Hosted on Acast. See acast.com/privacy for more information.

    32 min
  3. Micro-nutrients – continuing the conversation about nutrition

    AUG 12

    Micro-nutrients – continuing the conversation about nutrition

    In Series 3, episode 1, we tackled the macronutrients and glucose spikes as well as a reminder about a few basics we should all be remembering. This time we take a dive into the topic of micronutrients. Why some women might need a wee boost in certain areas going through this transitional stage of life and which nutrients are we actually talking about… the ones that can have an impact on symptoms associated with the menopause. We’re delighted to welcome back onto the podcast nutritionist Jackie Lynch to continue this conversation, and we also touch on a few topics like supplements… on the microbiome… never enough time, fear not we will return to this topic at some point!  Useful links & resources: Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets British Menopause society: thebms.org.uk/publications/tools-for-clinicians Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health Jackie Lynch: https://www.well-well-well.co.uk/   The Menopause Matters, Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Awarded MBE for services to healthcare in 2021. Ruth is a retired nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 & author of the book Men…Let’s Talk Menopause.   Jackie Lynch Award-winning nutritionist, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause. She is the host of the popular diet & lifestyle podcast The Happy Menopause and is the author of several books including her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020) Jackie’s nutrition clinic was recognised as Menopause Nutrition Clinic of the Year in the 2021 and 2022 London & South-East Prestige Awards. Her advice features in a range of national media and she has appeared as a guest expert on radio and TV, including Channel 4’s Superfoods. Jackie is past Chair of the Institute for Optimum Nutrition. She is a Fellow of the British Association for Nutrition & Lifestyle Medicine and a Member of the British Menopause Society. Hosted on Acast. See acast.com/privacy for more information.

    36 min
  4. Testosterone… what you really need to know!

    AUG 4

    Testosterone… what you really need to know!

    Testosterone…a word which conjures up certain expectations for some women alongside causing additional confusion for others. In this episode we set a few things straight for you and to help us do that we were delighted to chat with Professor Susan Davis, the renowned leading specialist and researcher on this topic. This episode once again reinforces the need for evidence based, trusted information and the importance of listening to the right people. Useful links & resources: ·       Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets ·       British Menopause society: https://thebms.org.uk/wp-content/uploads/2022/12/08-BMS-TfC-Testosterone-replacement-in-menopause-DEC2022-A.pdf ·       Menopause Matters : www.menopausematters.co.uk ·       Digital MM magazine: https://menopausematters.pressreader.com/ (80th edition has additional information & interview with Prof Susan Davis) ·       Let’s Talk Menopause : www.letstalkmenopause.co.uk ·       NHS inform: www.nhsinform.scot/healthy-living/womens-health ·       National Institute for Health and Care Excellence: https://www.nice.org.uk/guidance/ng23/chapter/recommendations ·       https://academic.oup.com/jcem/article/104/10/4660/5556103 ·       https://www.monash.edu/__data/assets/pdf_file/0011/3476072/menopause-toolkit-update.pdf Hosted on Acast. See acast.com/privacy for more information.

    27 min
  5. Reflexology… are your feet the key to relaxation?

    JUL 28

    Reflexology… are your feet the key to relaxation?

    In this episode we continue the conversation about complementary therapies and delve into the well known restorative effects of reflexology, a renowned source of relaxation for many, although there are a few sceptics out there who wonder how a bit of ‘fiddling with your feet’ can really help! To help us understand everything we’re delighted to welcome onto the podcast experienced reflexologist Sally Earlam. We chat through the theory behind how it can help with symptoms associated with the menopause, what it can help with, is it genuinely relaxing and much more.  Useful links & resources: ·       Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets ·       British Menopause society: thebms.org.uk/publications/tools-for-clinicians ·       Menopause Matters : www.menopausematters.co.uk ·       Let’s Talk Menopause : www.letstalkmenopause.co.uk ·       NHS inform: www.nhsinform.scot/healthy-living/womens-health ·       Sally Earlam reflexology: https://sallyearlam.co.uk/ ·       Association of Reflexologists: https://www.aor.org.uk/ Complementary and Natural Healthcare council: https://www.cnhc.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

    23 min
  6. Complementary Therapies… Let’s Talk Acupuncture & Hypnotherapy

    JUL 22

    Complementary Therapies… Let’s Talk Acupuncture & Hypnotherapy

    There’s a whole range of complementary therapies out there to choose from, is it all a load of hocus pocus…are they worth looking into to help give you that truly holistic approach when coping with symptoms associated with the menopause or looking to enhance your overall quality of life and wellbeing… To help us start to navigate our way through this topic we’re delighted to welcome back onto the podcast Dr Becky McCormick who talks about the benefits of acupuncture and hypnotherapy…can they really help…what if you have a phobia about needles…how long have these therapies really been around…all very interesting! ·      Useful links & resources: ·      Women’s Health concern : www.womens-health-concern.org/help-and-advice/factsheets ·      British Menopause society: thebms.org.uk/publications/tools-for-clinicians ·      Menopause Matters : www.menopausematters.co.uk ·      Let’s Talk Menopause : www.letstalkmenopause.co.uk ·      NHS inform: www.nhsinform.scot/healthy-living/womens-health ·      The British Medical Acupuncture Society: https://www.medical-acupuncture.co.uk/ ·      National Hypnotherapy Society: https://nationalhypnotherapysociety.org/ ·      Complementary and Natural Healthcare council: https://www.cnhc.org.uk/ The Menopause Matters, Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Awarded MBE for services to healthcare in 2021. Ruth is a retired nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 & author of the book Men…Let’s Talk Menopause. Becky is a GP, a Western Medical Acupuncturist, is a clinical hypnotherapist, has training in cognitive behaviour therapy and teaches advanced communication skills for healthcare professionals. Assistant producer and audio engineer: Gregor Reid Hosted on Acast. See acast.com/privacy for more information.

    22 min
  7. Menopause within the workplace

    JUN 2

    Menopause within the workplace

    Another hot topic to cover and one which has improved enormously in recent years. There still remains a disparity of experiences for employees between organisations, with each organisation having to look at what works for them and their staff. There are however some basics which everyone should be putting in place and to help guide us through this interesting topic we are delighted to welcome onto the podcast Neil Hudson-Basing. We chat through the need for a comprehensive menopause policy, why co-production and collaborative is important, gaining that valuable feedback from your employees. Having a structural approach to raising awareness and education, getting that kick start event in place which then starts to open up & normalise conversations. The need for putting in place follow up events using a range of formats to accommodate individual learning styles. What practical, reasonable adjustments can you facilitate for your staff which can make such a difference and provide genuine support. Then there’s the topic of allyship – what does that really mean and so much more! Definitely worth a listen, some really useful insights and practical tips, especially if you’re a manager struggling to know where to start or wanting to gain a fresh look at your yearly plan moving forward.  Hosted on Acast. See acast.com/privacy for more information.

    33 min
  8. The five gynae cancers

    MAY 26

    The five gynae cancers

    In this episode we discuss the 5 gynaecological cancers; vaginal, vulva, womb, ovarian and cervical. We are delighted to welcome onto the podcast clinical nurse specialist Tracie Miles. We cover the key red flag symptoms to look out for, the need to regularly self check certain areas and the importance of getting to know your own normal. We discuss the importance of cervical screening, more commonly known as cervical smears and why we need to increase the uptake of attending appointments, nationally. Likewise, we highlight the importance of getting the HPV vaccine whilst still at school – all genders. We chat through what the barriers are for some people accessing these free preventative healthcare measures and what we can all do to raise awareness about the importance of getting a diagnosis as early as possible, which can massively improve survival rates. We touch on risk reducing surgery, getting into the area of genomics and why some people can be more likely to develop cancer due to their genetics. A topic to discuss further in another episode, alongside the role of HRT following a diagnosis of cancer.  Hosted on Acast. See acast.com/privacy for more information.

    31 min
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About

The podcast which we hope will become your go to for anything to do with the menopause & related topics. Each episode will be packed with useful information & resources to help you make those more informed decisions. We will provide information you can trust with no ‘flim flam’ or doom & gloom. =================================== If you have listened to our podcasts already, please complete our short survey, only 9 questions, at https://www.surveymonkey.com/r/S5RGV8P =================================== Useful links & resources: Women’s Health concern: www.womens-health-concern.org Menopause Matters : www.menopausematters.co.uk Let’s Talk Menopause : www.letstalkmenopause.co.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s Health Plan for Scotland, and founder and MD of Menopause Matters, set up in 2001. Ruth is a registered nurse, an educator, a reflexologist & has training in cognitive behaviour therapy. She is the founder & MD of Let’s Talk Menopause, set up in 2012 working & collaborating across all sectors. She published the book, Men…Let’s Talk Menopause. Producer & audio engineer: Gregor Reid Episodes of the Menopause Matters : Let’s Talk Podcast will land every week during Series 1 beginning 28 May 2024. Additional resources: ·BMS : www.thebms.org.uk ·NICE guidelines : www.nice.org.uk/guidance/ng23 ·Jackie Lynch/Nutritionist : www.well-well-well.co.uk ·Squeezy app : www.squeezyapp.com  ·Daisy Network : www.daisynetwork.org ·The Eve Appeal : www.eveappeal.org.uk ·Endometriosis UK : www.endometriosis-uk.org ·The Royal Osteoporosis Society : theros.org.uk ·PCOS : www.womens-health-concern.org/shop-items/polycystic-ovary-syndrome/ ·PMS: www.pms.org.uk/ ·CBT self help guide : ‘Living Well Through The Menopause' & ‘Managing Hot flushes and Night sweats; A cognitive behavioural self-help guide to the Menopause’ by Myra Hunter and Melanie Smith: https://tinyurl.com/bde7f86k Dr. Heather Currie of Menopause Matters and Ruth Devlin of Let’s Talk Menopause ----------------- All the information given by Menopause Matters, Let’s Talk is protected by copyright and is not to be reproduced without our express permission. All information is as accurate as possible at time of recording and is for information purposes only. The information and support that the podcast Menopause Matters, Let’s Talk provides is for your own personal use. It is not intended to replace or substitute the conclusion and advice from any medical professional you may come in contact with. You should always seek advice from your healthcare professional regarding a medical condition. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Heather Currie and Ruth Devlin
  • Years Active
    2024 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Ruth Devlin and Heather Currie
  • Show Website
    Menopause Matters, Let’s Talk

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