181 episodes

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

Menopause Natural Solutions Jennifer Harrington

    • Health & Fitness
    • 4.8 • 59 Ratings

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

    Midlife Hashimoto's with Dr Krista Coomb

    Midlife Hashimoto's with Dr Krista Coomb

    Dr. Krista Coomb integrates the best of Chinese Medicine together with Functional Medicine. Her personal journey with Hashimoto's Thyroiditis led her to specialize in this area so she can lead by example and show other women the road forward.
    https://www.drkristacoombs.com/
    https://www.theeasyway.ca/
     

    • 36 min
    Interview replay: Intuition, Stress and Meditation with Lane Kennedy

    Interview replay: Intuition, Stress and Meditation with Lane Kennedy

    This episode orginially aired in Dec 2019 as episode 31.
    Are you stressed, anxious, or not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation?
    Lane Kennedy is a meditation teacher who helps women tame their minds, destress, and eliminate anxiety.
    https://lanekennedy.com/
    ____________________________________________________________
    About Jennifer Harrington
    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. 
    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
    She is available for consultation at:  https://www.menopausenaturalsolutions.com/consultations
    Menopause Natural Solutions on social media
    Instagram - https://www.instagram.com/menopausenaturalsolutions/
    Facebook - https://www.facebook.com/menopausenaturalsolutions
    TikTok - https://www.tiktok.com/@menopausenaturalsolution
    YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw
     
     

    • 32 min
    Iron Deficiency Anemia in Peri-Menopause

    Iron Deficiency Anemia in Peri-Menopause

    Iron deficiency is the most common nutrient deficiency.
    Dysfunctional Uterine Bleeding is the most common cause of anema in Peri-Menopause.
    Here is my personal story of iron deficiency anemia during peri-menopause, my causes, and my solutions.
     
    Click here to read my blog on anemia.
    ___________________________________________________________
    About Jennifer Harrington
    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. 
    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
    She is available for consultation https://www.menopausenaturalsolutions.com/consultations
     
    Menopause Natural Solutions on social media
    Instagram - https://www.instagram.com/menopausenaturalsolutions/
    Facebook - https://www.facebook.com/menopausenaturalsolutions
    TikTok - https://www.tiktok.com/@menopausenaturalsolution

    • 15 min
    The Iron Curse with Dr Christy Sutton

    The Iron Curse with Dr Christy Sutton

    Dr. Christy Sutton is a chiropractor, who is interested in asking why health problems occur, what the root causes are, and what the safest and most effective solutions to health problems are the foundation of her writing, teaching, and clinical practice.
    Her personal health struggles and her desperation to find answers to her own serious health problems surrounding Crohn’s and Celiac disease have led her down the alternative healthcare path and to look for ways to find and avoid genetic landmines.
    Her first book “Genetic Testing: Defining Your Path to a Personalized Health Plan”; and its corresponding “Genetic Detoxification”; report were the precursors to creating the Labrogenomics educational webinars and to write her upcoming book “The Iron Curse”.
    Her book “The Iron Curse”; is inspired by diagnosing her husband and many patients with hereditary hemochromatosis and iron-related health problems, and takes a deep dive into hemochromatosis and other iron-related disorders.
    Her husband’s hemochromatosis led to liver problems and likely led to the development of a pituitary tumor that caused Cushing’s disease. From her experience as a clinician, she has discovered that there is a silent epidemic of undiagnosed and untreated hemochromatosis, and this epidemic is being driven by myths, misperceptions, and a failure on the part of the medical community that should be diagnosing people with hemochromatosis: a disease that is easy to screen for, prevent, diagnose, and treat.
    “The Iron Curse”; course and upcoming book are powerful tools for ending the epidemic of undiagnosed and untreated hemochromatosis, and they give people the information they need to diagnose, prevent, and correct iron-induced damage.
    She has also created cutting-edge courses designed to help people learn more about labs, genes, and clinical pearls to optimize health. The topics include iron, gut health, immune health, Alzheimer’s, and methylation.
     
    Read my review of the Iron Curse - Iron Curse Book Review
    My previous Iron Overload podcast episode was number 169.
     
    Pre-order The Iron Curse Now 
    https://www.drchristysutton.com/
     
    ____________________________________________________________
    About Jennifer Harrington
    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
    She is available for consultation https://www.menopausenaturalsolutions.com/consultations
     
    Menopause Natural Solutions on social media
    Instagram - https://www.instagram.com/menopausenaturalsolutions/
    Facebook - https://www.facebook.com/menopausenaturalsolutions
    TikTok - https://www.tiktok.com/@menopausenaturalsolution
    YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

    • 49 min
    Iodine for Hormonal Health

    Iodine for Hormonal Health

    Iodine helps to build your glandular tissue. If you don’t have enough iodine in your body you can’t produce enough hormones.
    Your thyroid is your biggest consumer of iodine, followed by your breasts.
    Read the blog - Iodine for Hormonal Health
     
    Join our email list
     
    Women's Health Week
    Midlife Fatigue - Wednesday 6th September at 6.30pm AEST
     
    ____________________________________________________________
    About Jennifer Harrington
    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
    She is available for consultation https://www.menopausenaturalsolutions.com/consultations
     
    Menopause Natural Solutions on social media
    Instagram - https://www.instagram.com/menopausenaturalsolutions/
    Facebook - https://www.facebook.com/menopausenaturalsolutions
    TikTok - https://www.tiktok.com/@menopausenaturalsolution
    YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

    • 10 min
    The Health Benefits of Garlic in Menopause

    The Health Benefits of Garlic in Menopause

    Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits.
    Link to the Garlic article 
     
    Join my email list to be the first to learn about upcoming events
    Join the MNS email list
     
    ____________________________________________________________
    About Jennifer Harrington
    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us
    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/
    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
    She is available for consultation https://www.menopausenaturalsolutions.com/consultations
     
    Menopause Natural Solutions on social media
    Instagram - https://www.instagram.com/menopausenaturalsolutions/
    Facebook - https://www.facebook.com/menopausenaturalsolutions
    TikTok - https://www.tiktok.com/@menopausenaturalsolution
    YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

    • 10 min

Customer Reviews

4.8 out of 5
59 Ratings

59 Ratings

AAC-456 ,

Excellent - a guiding light!

Each episode has been very informative but
#147 with Bria Gadd and #164 with Ann Marie McQueen have really empowered me on this journey.

The tip on adding electrolytes is one I will be sharing. Wow, what a difference a few crystals of Celtic salt can make in a day.

Looking forward to more episodes!

Debbie Waidl ,

A don’t miss episode!

I am a big proponent of natural healing and as a functional health coach support women struggling with migraine pain and symptoms that often come during menopause.

Your podcast Episode 157: How to Optimize your Immune Function really hit home with what I teach my clients through my Migraine Freedom Protocol…talking about how inflammation affects every aspect of our life.

Like many of my clients, I struggled with inflammation issues for years and once I focused on the root of it, I saw a dramatic shift in my life.

Kar_ma_bean ,

Jen is a gem!

So packed with valuable information! I've worked 1:1 with Jen, after finding her podcast. She is so knowledgeable, helpful, supportive and fun! Without question, she is the best health care provider I have ever worked with. Working with her and benefitting from her insights has significantly improved my health - now, and for the decades to come as Jen says "your health in your 50s determines your health in your 80s". A million stars!

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