86 episodes

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

Menopause Natural Solutions Jennifer Harrington

    • Health & Fitness
    • 4.9 • 39 Ratings

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

    The Benefits of COQ10

    The Benefits of COQ10

    COQ10 is a powerful energy-boosting anti-oxidant.

    COQ10 

    Book a discovery call with Jen

    Functional Foods for the Menopausal Transition

    • 10 min
    The Importance of Dietary Fibre During Menopause

    The Importance of Dietary Fibre During Menopause

    The Importance of Dietary Fibre During Menopause

    Functional Foods for the Menopausal Transition

    Would you like to work together?

    Book a Discovery Call with Jen 

    • 11 min
    Post Menopause Concerns

    Post Menopause Concerns

    Post-menopause has the potential to be the longest phase in a women’s life. For the majority of women, it’s the calm after the storm. Symptoms gradually disappear on their own and most are symptom-free within the next 2 years. Unfortunately, not all women find themselves symptom-free.
    This episode shines some light on why this might be.

    Post Menopause Concerns
    https://www.menopausenaturalsolutions.com/blog/post-menopause-concerns

    Consultations
    https://www.menopausenaturalsolutions.com/consultat

    • 9 min
    Turmeric - The Golden Goddess

    Turmeric - The Golden Goddess

    Turmeric is nicknamed The Golden Goddess, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness.

    Turmeric article

    Anniversary book special

    • 16 min
    The Most Important Dietary Change to Make In Menopause

    The Most Important Dietary Change to Make In Menopause

    The most important dietary change to make in Menopause 

    Did you know this one food can trigger hot flushes, increase your weight, create insomnia, lower your energy levels, promote the aging process, and more! Learn the dangers, find out how to find hidden sources and how to remove them.

    Book - "From Invisible To Invincible"

    Menopause Makeover Program

    • 10 min
    Omega 3 and Menopause

    Omega 3 and Menopause

    Omega 3 is an essential fatty acid that plays a major role in both improving your menopausal transition but also your general health.

    From Invisible to Invincible

    Omega 3 test

    • 10 min

Customer Reviews

4.9 out of 5
39 Ratings

39 Ratings

Cat Fordyce ,

My angel sent from heaven for holistic menopause information

Dr Harrington is a wealth of knowledge about a natural approach for menopause. I love her quiz & her interactive book! I love these podcasts too! I was looking for a way to get through my weight gain, hot flashes, night sweats and fatigue without using anything that comes from big pharma. Thank you Jennifer Harrington! 🙏

Debbie👏🏻🙏 ,

This is what I’ve been looking for!

Hello! I’ve just discovered your podcasts. I’ve been looking for education like this for about 13 years. Thanks to you, I’m finally starting to feel more in control of menopause. I can now see it as a friend and not a foe.

Science nerd ,

Mouth Noises

Good enough information, but the production quality needs improvement.

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