MenopauseIt

Rachel Moore

UnpauseIt is now MENOPAUSEIT, a podcast about menopausal women doing the nerd's work.  MenopauseIt highlights menopausal women (at any stage of menopause, be it pre-, post-, or actual) working in the gaming and/or science fiction entertainment industries. Whether in front of or behind the camera, these women make nerdy things we all love, and all while navigating what can accurately be described as a seismic shift in their biology.  If you're a menopausal woman, a gaming fan, a sci-fan fan, or just a general nerd, this podcast is for you. 

  1. 285 Days Since Last Incident: Recalibrating Womanhood with Alison Bladh

    2025. 09. 30.

    285 Days Since Last Incident: Recalibrating Womanhood with Alison Bladh

    Imagine waking up and realizing your body’s running on a whole new operating system... and forgot to send you the manual. Welcome to menopause, baby. In this episode of the MenopauseIt Podcast, I sit down with Alison Bladh—award-winning nutritional therapist, esthetician, and bestselling author of Have a Magnificent Menopause. With over 30 years in women’s health and a seriously relatable British-Swedish vibe, Alison shares the science and soul behind why menopause is a complete system reboot (and how to handle it without losing your damn mind). We talk blood sugar crashes, why “eating healthy” hits different after 40, how weight gain is more complex than calories, and why lifting weights isn’t just for your 20s. If you’re in perimenopause, menopause, or post—you’ll get the clarity, tools, and fire you need to feel good again. Takeaways Recalibration is survival: Menopause isn’t a glitch—it’s an update. Tune in to what your body needs now. Your blood sugar is the secret villain: Stabilizing it can reduce everything from brain fog to mood swings and belly fat. Protein up, sugar down: A palm-sized portion of protein every meal helps fight fatigue, weight gain, and cravings. Start lifting, no matter your age. Resistance training isn’t about being ripped—it’s about bone strength, longevity, and thriving in your 50s and beyond Plan your power early: If you're in your 30s or 40s, now is the time to prep your body (and mind) for the change. Prevention is your gift to your future self. Helpful Resources from Alison: Alison’s Website – Free weight management recipes + menopause resources Have a Magnificent Menopause – The ultimate guide to feeling vibrant through the change The Menopause Charity (UK) – Trusted, evidence-based guidance Feel more prepared? Inspired? Even a little less alone? Follow MenopauseIt Podcast on your favorite platform Subscribe + share this episode with the women in your life

    36분
  2. 245 Days Since Last Incident: How Hypnosis and RTT Helped Natalie Lund Take Back Control

    2025. 08. 27.

    245 Days Since Last Incident: How Hypnosis and RTT Helped Natalie Lund Take Back Control

    What if the pain, rage, and brain fog you’re feeling aren’t just “in your head” — but signs your body is screaming for help? In this wild and deeply validating episode, host Rachel Moore talks with RTT-certified hypnotherapist Natalie Lund about how menopause sneaks up, breaks you down, and demands you rewrite every rule you thought you lived by. Natalie shares her shock at realizing she was in perimenopause, how medical gaslighting almost delayed her treatment, and the life-changing moment she finally found relief with hormone therapy. But that’s just the beginning. Natalie opens up about how rapid transformational therapy (RTT) and hypnosis can help women reset not just their bodies, but their identities. Packed with raw honesty, practical tools, and powerful mindset shifts, this episode is a must-listen for anyone navigating hormonal chaos and craving control. Key Takeaways: From Burnout to Breakthrough: Natalie’s Journey to Freedom “It Was Wild”: Unraveling the Mystery of Perimenopause How RTT and Hypnosis Help Women Rewire Their Menopause Mindset Controlling the Chaos: From Hot Flash Vortexes to Reclaiming Identity Resources, Wisdom, and One Warning All Women Need to Hear Listen now to reclaim your power, rethink your path, and rediscover who you are—before the world told you otherwise. Connect With Natalie Lund Website: https://thelighthousetherapists.com YouTube: RTT with Natalia Instagram: @rttwithnatalia TikTok: @rttwithnatalia Therapy Type: Rapid Transformational Therapy (RTT)   Experts & Resources Mentioned Dr. Mary Claire Haver Instagram: @drmaryclaire Author of The New Menopause   Dr. Kelly Casperson (Urologist) Instagram: @kellycaspersonmd Podcast: You Are Not Broken    Organizations / Charities Mentioned Nomad E-SIMs for Gaza: Website: https://www.getnomad.app email: gazaesims@gmail.com Local Women’s Shelters  Animal Shelters Connect With US: LinkedIn Page: https://www.linkedin.com/company/but-wait-theres-moore/ Instagram: https://www.instagram.com/menopauseit/ TikTok: https://www.tiktok.com/@menopauseit?lang=en Threads: MenopauseIt

    34분

  3. 2025. 06. 16.

    REACT to Women Have Been Misled About Menopause | 183 Days Since Last Incident

    Show Notes: 183 Days – Ep 002: “Reacting to the Article That Changed Menopause Conversations” Episode Summary: In this powerful episode of the Menopause Channel’s “183 Days,” host Rachel Moore reacts in real time to Susan Dominus’s influential New York Times Magazine article on menopause. Rachel shares her personal journey, discusses the medical and cultural blind spots around menopause, and breaks down the science, history, and controversy surrounding hormone therapy. This episode is a must-listen for anyone experiencing menopause, perimenopause, or supporting someone who is. Key Topics Covered: The lived experience of menopause and perimenopause Why menopause is misunderstood and under-discussed The impact of Susan Dominus’s NYT article Medical myths and realities about hormone therapy (MHT) The 2002 Women’s Health Initiative (WHI) study and its aftermath How medical education fails women on menopause Hot flashes, cognitive changes, and the need for more research Navigating hormone therapy decisions and advocating for yourself The rise of the menopausal wellness industry Personal stories, community, and the importance of sharing experiences Notable Moments: [00:00] Imagine if Menopause Happened to Men [01:03] Welcome & Days Since Last Incident [02:24] What is Menopause? Defining the 365 Days [04:13] The New York Times Article & Personal Story [06:33] Why We Need to Talk About Menopause [08:27] Hormone Therapy: Risks, Benefits, and Myths [13:19] The 2002 WHI Study and Its Fallout [21:22] How Medical Education Fails Women [27:41] Hot Flashes, Cognitive Changes, and Research Gaps [34:14] Navigating Hormone Therapy Decisions [41:15] The Menopausal Wellness Industry [47:40] Personal Stories, Advocacy, and Call to Action [51:52] Outro & How to Support the Channel Resources & Links: Read Susan Dominus’s article: NYT Magazine – Women Have Been Misled About Menopause North American Menopause Society: https://www.menopause.org/ MIDI Health: https://www.joinmidi.com/ Alloy: https://www.myalloy.com/ But Wait, There's Moore website Connect & Share: Share your menopause or perimenopause story in the comments or on social media. Follow Rachel Moore and the Menopause Channel for more episodes and resources. Like, subscribe, and share this episode to help break the silence around menopause. Contact & Social: Instagram, Snapchat TikTok, Twitch, YouTube: @menopauseit Rachel’s handle: @rachelhasamic Support the Show: If you found this episode helpful, please like, subscribe, and share. Your support helps us reach more people and keep the conversation going! Menopause #Perimenopause #HormoneTherapy #WomensHealth #Podcast #SusanDominus #RachelMoore #MenopauseAwareness

    1시간 26분
  4. 54 Days Since Last Incident

    2025. 02. 07. · 비디오

    54 Days Since Last Incident

    Chapters 00:00 Introduction to Menopause and the Podcast 02:28 Personal Experiences with Menopause 05:46 Symptoms and Challenges of Menopause 08:32 The Need for Open Conversations about Menopause 11:23 Future Topics and Community Engagement 12:58 MenopauseIt - TV display.mp4

    13분
  5. A Quiet Place Day One

    2024. 06. 29.

    A Quiet Place Day One

    Send us a Text Message. Join Rachel and Jeremiah, plus some input from their daughter Georgia, as they react to A Quiet Place Day One.  For more podcasts by the But Wait, There's Moore podcast network, or to learn more about the podcast and Rachel Moore, visit us online at ButWaitTheresMoore.com.

    13분
  6. Furiosa

    2024. 05. 26.

    Furiosa

    Send us a Text Message. Join Rachel & Jeremiah on The Car Ride Home from seeing Furiosa. It's pronounced Fury-OH-sa, not Fury-oh-SAH.  For more podcasts by the But Wait, There's Moore podcast network, or to learn more about the podcast and Rachel Moore, visit us online at ButWaitTheresMoore.com.

    13분
  7. Mother's Day Weekend in Glenwood Springs and Idaho Springs

    2024. 05. 12.

    Mother's Day Weekend in Glenwood Springs and Idaho Springs

    Send us a Text Message. Join Rachel and Jeremiah on The Car Ride Home from a Mother's Day weekend spent in Glenwood Springs and Idaho Springs, Colorado. Show links: Ami's Acres CampgroundsIron Mountain Hot SpringsTommyknocker BreweryFor more podcasts by the But Wait, There's Moore podcast network, or to learn more about the podcast and Rachel Moore, visit us online at ButWaitTheresMoore.com.

    40분
  8. Lisa Frankenstein

    2024. 02. 10.

    Lisa Frankenstein

    Send us a Text Message. A series by UnpauseIt | There's no way this movie will "crimp" your style, especially if you're a child of the 80s! Lisa Frankenstein is out in theaters, and if you're GenX and have a hankering for the movies Heathers and/or Edward Scissorhands, get your old legwarmers out and make way to your nearest showing.   Join Jeremiah and Rachel as we chat about Lisa Frankestein - directed by Zelda Williams, daughter of legend Robin Williams - on The Car Ride Home. And there's more! Check out UnpauseIt online for more movie and adventure reviews from behind the wheel.  For more podcasts by the But Wait, There's Moore podcast network, or to learn more about the podcast and Rachel Moore, visit us online at ButWaitTheresMoore.com.

    13분
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UnpauseIt is now MENOPAUSEIT, a podcast about menopausal women doing the nerd's work.  MenopauseIt highlights menopausal women (at any stage of menopause, be it pre-, post-, or actual) working in the gaming and/or science fiction entertainment industries. Whether in front of or behind the camera, these women make nerdy things we all love, and all while navigating what can accurately be described as a seismic shift in their biology.  If you're a menopausal woman, a gaming fan, a sci-fan fan, or just a general nerd, this podcast is for you. 

정보

  • 제작진
    Rachel Moore
  • 방송 연도
    2017년 - 2025년
  • 에피소드
    48
  • 등급
    무삭제판
  • 저작권
    © 2025 Really Social, Inc. dba But Wait, There's Moore
  • 웹사이트 보기
    MenopauseIt