MenopauseWize: Navigating Through Menopause with Knowledge and Wisdom

٣٠ أغسطس

Creatine Supplementation for Women: Reaching Beyond Muscles with Dr. Darren Candow

Have something to share? Send us a text! Episode 22: Creatine Supplementation for Women – Reaching Beyond Muscles with Dr. Darren Candow In Episode 22 of the MenopauseWize podcast, we explore the science and surprising benefits of creatine for women in midlife and beyond. Joining us is Dr. Darren Candow, Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina. With an internationally recognized research program and more than 125 peer-reviewed publications, Dr. Candow has become a leading authority on how creatine can impact muscle, bone, and brain health as we age. Often thought of as a supplement for male athletes, creatine is now gaining attention for its powerful role in supporting women’s health, especially during perimenopause and menopause, when muscle loss, bone density decline, and cognitive changes become real concerns. In this conversation, Dr. Candow breaks down what creatine is, how it works in the body, and why it may be one of the simplest, safest, and most effective supplements women can consider. From improving strength and bone health to supporting memory and mental clarity, creatine goes far beyond the gym. Dr. Candow also addresses common myths, shares practical guidance on how to take creatine, and explains how it pairs with resistance training for maximum benefit. Key Topics Covered: Why creatine is relevant for women at midlife and menopauseEvidence for creatine’s impact on muscle, bone, and cognitive healthHow creatine complements resistance trainingPractical guidance on dosage, timing, and safetyAddressing myths and misconceptions about creatineJoin us for this evidence-based discussion and learn how creatine may be a game-changer for women’s health at midlife and beyond. VaginaWize: The Ultimate Women's Guide to Intimate Health at Midlife and Beyond. Learn what nobody ever taught you about your intimate health! GSM-Wize: The Ultimate Provider's Guide to the Genitourinary Syndrome of Menopause Support the show The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

٣٦ من الدقائق

٢٧ يوليو

Better Sex at Menopause: Understanding Arousal, Desire and Mindfulness with Dr. Lori Brotto

Have something to share? Send us a text! In this episode of the MenopauseWize podcast, we’re joined by Dr. Lori Brotto—internationally recognized expert in sexual health, Canada Research Chair in Women’s Sexual Health, and author of Better Sex Through Mindfulness. Together, we explore one of the most common and least talked about concerns of midlife women: how sex changes during perimenopause and menopause—and how it can get better. From understanding why desire may feel different to exploring the science of mindfulness, Dr. Brotto offers compassionate, evidence-based insights that shift the conversation from “what’s lost” to “what’s possible.” If sex feels like a struggle, or you’re simply curious about how to experience more pleasure and connection at midlife, this episode is a must-listen. Key Topics: Why desire changes—and how to revive itThe difference between spontaneous and responsive desireWhy mindfulness works for sexual concernsThe role of libido, pleasure, and body imageReframing sex as something that can evolve and deepen with ageSimple, practical tools to get started todayListen in for expert advice, gentle encouragement, and a powerful reminder: pleasure is not behind you. VaginaWize: The Ultimate Women's Guide to Intimate Health at Midlife and Beyond. Learn what nobody ever taught you about your intimate health! GSM-Wize: The Ultimate Provider's Guide to the Genitourinary Syndrome of Menopause Support the show The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

٤٨ من الدقائق

٢٣ يونيو

Lifting Weights and Menopause: Strength, Muscle and the Midlife Shift with Dr. Stuart Phillips

Have something to share? Send us a text! In Episode 19 of the MenopauseWize podcast, we’re tackling one of the most powerful tools in midlife health: resistance training and its role at menopause and midlife. Joining us is Dr. Stuart Phillips, a distinguished university professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He holds a Tier 1 Canada Research Chair in Skeletal Muscle Health and his work centres around the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. In this episode, Dr. Phillips helps clarify why muscle mass is so important for women during and after midlife and menopause - and why simply walking or doing cardio isn't enough. Whether you’re in your 40s, 50s, 60s or beyond, resistance training can be a game-changer - not just for strength, but for metabolism, balance, bone health, and longevity. Key Topics Covered: Why muscle mass matters in menopauseWhether it’s possible to build muscle in midlife and beyond (spoiler: yes!)The truth about Pilates, yoga - and what they do or don’t do for muscleWhat an ideal workout routine looks like for women over 40Safety, injury prevention, and how to progress with confidenceDebunking myths around “bulking up” or being “too old to start”What to do if you only have 15 - 20 minutes a dayThe difference between power and strength - and why it matters as we ageDr. Phillips’ top 3 non-negotiables for building and preserving muscleIf you’ve ever wondered, “Do I really need to lift weights?” - this episode is a must-listen. Tune in now and discover how strength training can help you stay strong, capable, and thriving through menopause and beyond. VaginaWize: The Ultimate Women's Guide to Intimate Health at Midlife and Beyond. Learn what nobody ever taught you about your intimate health! GSM-Wize: The Ultimate Provider's Guide to the Genitourinary Syndrome of Menopause Support the show The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

٥١ من الدقائق

٧ يونيو

Menopause & Diabetes: Prevention, Clarity, and Action with Dr. Roshani Sanghani

Have something to share? Send us a text! In Episode 18 of the MenopauseWize podcast, we explore a critical yet often overlooked topic - the intersection of menopause and diabetes. Joining us is the insightful and empowering Dr. Roshani Sanghani, an American Board-Certified Endocrinologist and the Author of Turn Around Diabetes. Dr. Sanghani has also been a Certified Diabetes Educator and Trainer. With years of experience helping individuals reverse and prevent metabolic disease, Dr. Sanghani brings a refreshing, evidence-based perspective to this conversation. Together, we unpack what’s really happening to the body metabolically during the menopause transition and how shifts in estrogen and progesterone can affect insulin sensitivity, blood sugar regulation, and overall metabolic health. Dr. Sanghani breaks down what insulin resistance looks like, which symptoms to watch for, and what tests are essential for early detection and ongoing monitoring. We discuss the powerful role of lifestyle factors—nutrition, exercise, sleep, and stress—in supporting hormonal and metabolic balance, and take a deeper look at why addressing diabetes risk at midlife matters, even in an era of advanced medication. We also address the growing concerns around polypharmacy in menopausal women and whether hormone therapy could reduce the reliance on multiple medications by addressing root hormonal shifts. Finally, Dr. Sanghani shares her expert view on GLP-1 agonists, their relevance for women navigating weight and insulin resistance at midlife, and closes with her top three action steps every woman should consider to protect long-term metabolic and hormonal health. Key Topics Covered: What is insulin resistance, and how does menopause affect it?Symptoms and warning signs of blood sugar imbalance in midlife.Essential tests to monitor metabolic health—and how often to do them.How lifestyle changes stack up against medication.Rethinking polypharmacy: can hormone therapy simplify treatment?The growing popularity of GLP-1 agonists—what women need to know.Dr. Sanghani’s top 3 non-negotiable steps for metabolic health in menopause. Whether you're in perimenopause or postmenopause, this episode offers clarity, encouragement, and actionable advice to take charge of your metabolic health - starting today. Support the show The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

٥٥ من الدقائق

٩ مايو

Beyond Bladder Leaks – The Pelvic Floor and Menopause with Rama Swami

Have something to share? Send us a text! In Episode 16 of the MenopauseWize podcast, we shine a light on an essential but often overlooked part of women’s health: the pelvic floor—and how it changes during perimenopause and menopause. We’re joined by Rama Swami, a highly respected Pelvic Health Physiotherapist who began her career in India and now practices in Calgary, Canada. After completing her postgraduate training from the All India Institute of Physical Medicine and Rehabilitation, Rama’s own C-section experience deepened her commitment to supporting women across life stages—from puberty to menopause. She is trained in trauma-informed care, sexual medicine, and pessary fitting, and is passionate about making pelvic health accessible and evidence-based. In this episode, Rama demystifies what the pelvic floor actually is, why it matters so much more than most women realize, and how menopause can significantly affect its function. Key Topics Covered: What and where is the pelvic floor?Signs your pelvic floor isn’t functioning properlyHow common is pelvic floor dysfunction—and when are women most at risk?How everyday factors like posture, constipation, and movement affect pelvic healthThe impact of menopause and hormonal changes on pelvic floor functionIs doing Kegels enough? Debunking common mythsWhy many women don’t recognize pelvic floor issuesWhen to see a pelvic physiotherapist and what to expect from a sessionPelvic floor dysfunction and its link to sexual discomfort or painFive actionable steps women can take to support their pelvic floor today Whether you’re dealing with bladder leaks, pain during intimacy, or just curious about proactive care—this episode empowers you to understand, support, and protect your pelvic health at every stage of life. Listen now and learn how small shifts can make a big difference in your pelvic wellness journey. Medical Disclaimer: The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a Support the show The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

١ س ٦ د

٢٠ أبريل

Protein & Menopause: What Every Woman Needs to Know

Have something to share? Send us a text! Episode 15: Protein and Menopause – What Every Woman Should Know In Episode 15 of the MenopauseWize podcast, we dive into a topic that is often overlooked but absolutely essential—protein and its critical role during perimenopause and menopause. We’re joined by Shwetha Bhatia, a Board-Certified Dietitian recognized by the Indian Dietetic Association, with nearly two decades of clinical experience. She is the founder of Mind Your Fitness, known for her holistic 360° approach that integrates nutrition, training, and psychology. She also leads Talk To Me, an NGO focused on increasing access to mental health care in underserved communities. Shwetha brings clarity, science, and compassion to the table—cutting through the noise to tell us what every woman should know about protein during midlife and beyond. Key Topics Covered: 🥚 The role of protein beyond muscle—how it supports hormones, bones, and metabolism 🥦 Best protein sources for vegetarians and non-vegetarians ⚖️ What happens when your protein intake is too low—or too high 💪 Why protein is essential to combat muscle loss and sarcopenia 😌 How protein affects appetite and weight management 🧠 Protein needs at rest and for cognitive health 📅 How to distribute protein effectively across your meals 🏋️‍♀️ Exercise and protein—what works best in midlife 📋 Why your protein needs must be personalized 💡 Three simple, actionable strategies to optimize your protein intake Whether you're dealing with fatigue, weight gain, or muscle weakness—this episode will help you use protein as a powerful ally in your menopause journey. 🎧 Tune in now and take the first step toward eating smarter, feeling stronger, and thriving through menopause. Support the show The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

١ من الساعات

٣١ مارس

Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec

Have something to share? Send us a text! Welcome to Episode 14 of the MenopauseWize podcast, where we discuss Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec. Dr. Lescanec has been a licensed naturopathic doctor for over 20 years with a background in anthropology and the healthy cooking field for over 30 years. Her goal is to empower women in the menopause transition not only with medicine to transform their physical health but also with knowledge + tools to make positive practical changes that enhance their daily lives. She is currently working on a book called The Pink Zones, a term she coined to describe the places and conditions which allow women to flourish in midlife and continue to thrive as they age. In this deeply insightful episode, we explore why so many women struggle with sleep during perimenopause and menopause, and what we can do—holistically—to restore rest and vitality. From sleep hygiene and stress reduction, to nutrition, herbal remedies, supplements, and lifestyle shifts, Dr. Lescanec offers a wealth of tools and wisdom to support better sleep. Key Topics Covered: 🌙 Why sleep becomes disrupted during perimenopause and menopause 🌿 Why quality sleep is critical for midlife women’s health 💊 The role of herbal supplements, vitamins, and minerals 🧘‍♀️ How stress management and relaxation techniques support sleep 🏃‍♀️ Exercise to improve sleep 🧘‍♂️ Using breathwork and meditation to support rest 🌙 When to consider melatonin, magnesium, or other natural sleep aids 💡 Where menopause hormone therapy (MHT) fits in ✨ Three key takeaways for better sleep during menopause If you’re lying awake at night, waking too early, or simply not feeling rested, this episode is filled with gentle, effective, and empowering strategies to help you sleep better and feel more like yourself again. 🎧 Tune in now and start your journey to restful nights and refreshed mornings. Medical Disclaimer: The information shared in this episode is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or qualified medical professional before starting any new health regimen, supplements, or treatments discussed in this podcast. Never ignore or delay seeking medical advice because of something you heard on MenopauseWize. Your health is unique—please make decisions in partnership with a trusted practitioner. Support the show The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

٤٦ من الدقائق

١٨ مارس

Hair Thinning, Hair Fall and Menopause with Dr. Snehal Sriram

Have something to share? Send us a text! Episode 13: Hair Thinning, Hair Loss, and Menopause with Dr. Snehal Sriram Hair loss and thinning can be one of the most frustrating and emotional challenges women face during perimenopause and menopause. As estrogen levels drop, many women experience increased shedding, reduced hair density, and changes in texture, often leaving them searching for answers. In this episode of MenopauseWize, we are joined by Dr. Snehal Sriram, an esteemed Dermatologist and Trichologist with years of experience in treating hair and scalp disorders. She is a sought-after expert in trichology and aesthetic dermatology, with a passion for helping women manage hair thinning, scalp health, and overall hair wellness. Dr. Sriram is known for her evidence-based approach to hair loss treatment, integrating hormonal insights, medical therapies, and lifestyle recommendations to achieve optimal hair health. Key Topics Covered: 🔹 Why does hair fall accelerate during perimenopause and menopause? 🔹 The use and usefulness of supplements in hairfall 🔹 Useful and harmful products for women experiencing hair fall 🔹 How stress, diet, and lifestyle influence hair health 🔹 Common hair care mistakes and what to avoid 🔹 Effective treatments—topical solutions, supplements, and more 🔹 Three expert tips for maintaining stronger, healthier hair If you’re struggling with hair loss, thinning, or scalp health concerns, this episode will provide practical solutions and expert-backed insights to help you regain confidence and take control of your hair health. The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions. Support the show The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

١ س ١ د

MenopauseWize: Navigating Through Menopause with Knowledge and Wisdom

Creatine Supplementation for Women: Reaching Beyond Muscles with Dr. Darren Candow

Better Sex at Menopause: Understanding Arousal, Desire and Mindfulness with Dr. Lori Brotto

Lifting Weights and Menopause: Strength, Muscle and the Midlife Shift with Dr. Stuart Phillips

Menopause & Diabetes: Prevention, Clarity, and Action with Dr. Roshani Sanghani

Beyond Bladder Leaks – The Pelvic Floor and Menopause with Rama Swami

Protein & Menopause: What Every Woman Needs to Know

Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec

Hair Thinning, Hair Fall and Menopause with Dr. Snehal Sriram

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قد يعجبك أيضًا

MenopauseWize: Navigating Through Menopause with Knowledge and Wisdom

الحلقات

Creatine Supplementation for Women: Reaching Beyond Muscles with Dr. Darren Candow

Better Sex at Menopause: Understanding Arousal, Desire and Mindfulness with Dr. Lori Brotto

Lifting Weights and Menopause: Strength, Muscle and the Midlife Shift with Dr. Stuart Phillips

Menopause & Diabetes: Prevention, Clarity, and Action with Dr. Roshani Sanghani

Beyond Bladder Leaks – The Pelvic Floor and Menopause with Rama Swami

Protein & Menopause: What Every Woman Needs to Know

Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec

Hair Thinning, Hair Fall and Menopause with Dr. Snehal Sriram

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