mHarp [Mental Health and Relaxation Program]

mHarp
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  • 每月更新兩次

mHarp is a mental health and relaxation program designed for a community looking to manage their stress and maximise their wellbeing. Topics covered in the podcasts range from Addiction, Gardening, Music, Christmas, Yoga and Dreams. As well as touching on therapeutic practices in episodes such as Men's Mental Health, Mental Health Labels and Demystifying Counselling.

  1. Retreats

    2021/11/25

    Retreats

    35 分鐘
  2. Relationships at Work

    2021/11/11

    Relationships at Work

    44 分鐘
  3. Relationships

    2021/10/28

    Relationships

    32 分鐘
  4. Nature VR

    2021/10/14

    Nature VR

    17 分鐘
  5. Music and Mental Health

    2021/09/30

    Music and Mental Health

    33 分鐘
  6. Men's Mental Health

    2021/09/16

    Men's Mental Health

    28 分鐘
  7. Gardening

    2021/08/19

    Gardening

    15 分鐘
  8. Exercise and Mental Health

    2021/08/05

    Exercise and Mental Health

    30 分鐘
顯示全部 (17)

簡介

mHarp is a mental health and relaxation program designed for a community looking to manage their stress and maximise their wellbeing. Topics covered in the podcasts range from Addiction, Gardening, Music, Christmas, Yoga and Dreams. As well as touching on therapeutic practices in episodes such as Men's Mental Health, Mental Health Labels and Demystifying Counselling.

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