Mental and Love Notes: 101

Authors: S.R Suggs, C. L. Suggs
  • 5.0 (2)
  • SPIRITUALITY
  • UPDATED BIMONTHLY

Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindset, these notes will inspire us to grow, heal, and love more deeply, starting with ourselves.

  1. FEB 3

    10 virgins but 5 wasn't HIS

    In the parable of the ten virgins, all ten appeared to belong and were waiting, but only five were truly prepared with oil. Preparation....not proximity.... distinguished who was recognized as His. The other five were present and looked the part, yet lacked what was required when the moment came, revealing that being near the bridegroom is not the same as being known by Him. Take a listen

    17 min

  2. 11/28/2025

    Recovering the Real You

    This episode is a journey into uncovering your true identity, purpose, and God-given design. This message guides you through peeling back the layers of expectations, past wounds, and false labels so you can clearly see who God created you to be. Through reflection, truth, and spiritual alignment, you learn to embrace authenticity, release what no longer fits, and step confidently into the version of yourself Heaven always intended. Take a listen!

    17 min

  3. 11/23/2025

    Restored: Finding Purpose after the Process

    Restored is a journey of rediscovery after life has broken, stretched, or refined you. It is the testimony of what God does after the storm, after the pain, after the pruning. This message reminds us that restoration is not just God fixing what was damaged — it is Him revealing purpose, strength, identity, and calling that could only be uncovered through the process. When God restores, He doesn’t return you to who you were; He reveals who you were always meant to become.

    13 min

  4. 11/14/2025

    When God rebuilds what was broken

    In this episode, we talk about how God restores what life has shattered. When God rebuilds, He strengthens, refines, and reshapes us for greater purpose. What looked like ruin becomes the place of renewal. If you’re in a season of starting over or picking up the pieces, this message will remind you that God rebuilds with intention, and you will rise stronger than before.

    9 min

  5. 11/04/2025

    The Road to Recovery: Healing Beyond the Pain

    Recovery is more than bouncing back — it’s about being rebuilt by God’s hand. Sometimes what we call a setback is really God slowing us down to strengthen what’s beneath the surface. Redefining and Refining us! Take a listen

    13 min

  6. 03/30/2025

    Communal assumptions

    In this episode, we explore how assumptions and unfair judgments create tension in our communities—especially between generations, cultures, and social groups. Looking at Jesus' interactions with those who were wrongly judged, we learn powerful lessons about mercy, compassion, and the power of seeing people beyond their past mistakes. Jesus didn’t condemn—He restored. Whether it was the woman caught in adultery, the Samaritan woman at the well, or Zacchaeus the tax collector, He offered love and a path to transformation. His example challenges us to replace judgment with grace, to advocate for the misunderstood, and to build bridges where there are divides. Join us as we discuss how we can apply these lessons in our daily lives, creating communities rooted in love, understanding, and true justice. Let’s learn to see people as God sees them—worthy of redemption and grace.Take a listen

    57 min

  7. 03/22/2025

    Spiritual Assumptions Pt. 2

    This is the second session of spiritual assumptions! Take a listen

    51 min

  8. 03/16/2025

    Spiritual Assumptions

    Spiritual assumptions are deeply ingrained beliefs or frameworks through which individuals interpret their experiences and understand the world around them. These assumptions often guide one's perspective on life, existence, and the nature of the divine, shaping how one perceives morality, purpose, and the interconnectedness of all things. They can be influenced by cultural, religious, and personal experiences While spiritual assumptions can offer comfort and meaning, they may also limit or challenge personal growth if not examined critically. Take a listen

    57 min
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5
out of 5
2 Ratings

About

Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindset, these notes will inspire us to grow, heal, and love more deeply, starting with ourselves.

Information

  • Creator
    Authors: S.R Suggs, C. L. Suggs
  • Years Active
    2020 - 2026
  • Episodes
    164
  • Rating
    Clean
  • Copyright
    © Authors: S.R Suggs, C. L. Suggs
  • Show Website
    Mental and Love Notes: 101