Mental Armor

http://goSCION.org
  • 5.0(6개의 평가)
  • 정신 건강
  • 주 2회 업데이트

Facing life and death situations on a daily basis can take its toll on wellbeing. The SCION group (the Self Care Interactive Online Network) wants to help police, sheriff’s, and anyone in a stressful job or hectic life optimize their health and resilience. Hosts Detective Ben Melendrez and Nils Rosenbaum, MD both work for a large metropolitan police department and will interview a wide range of guests to help listeners learn practical and scientific ways to improve their health and wellbeing no matter how stressful (or fun or both) their job may be.

  1. 2024. 07. 31.

    Strength: Moving Beyond the Obvious

    In this episode Detective Dixon joins Dr. D to discuss the idea of strength. Moving beyond the obvious physical definitions, Dr. D and Dixon have a conversation about what it means to be mentally tough in law enforcement and why mental strength is just as important as the physical.

    51분

  2. 2024. 05. 30.

    Mental Wellness: Signs It's Slipping

    Retired officer Ferris Simmons joins Dr. D for a second discussion on how mental wellness effects officer safety and signs for when safety is slipping.

    58분

  3. 2024. 04. 17.

    Safety for the Stubborn

    Dr. Duranceaux is joined by retired officer Ferris Simmons for a conversation on the relationship between officer safety and mental heath.

    52분

  4. 2023. 11. 22.

    The Holidays Are Coming....Dun Dun Dun!

    Dr. Duranceaux chats with us about common stressors that come with the holidays and tips for how to cope with the extra pressure.

    32분

  5. 2023. 11. 09.

    Overexposure to the Media

    Dr. Duranceaux and our producer Jenn have a chat about overexposure to the media and the media's impact on first responder mental health.

    35분

  6. 2023. 10. 27.

    Never Have I Ever with Dr. Duranceaux

    Welcome Dr. Nicole Duranceaux to the Mental Armor podcast! We play a quick game of "Never Have I Ever" to learn a little bit more about our new podcast co-host and good friend, Dr. D.

    44분

  7. 2022. 08. 15.

    Cracking Open a Cold Can of Mindfulness with Rich Goerling

    Rich Goerling is a retired police lieutenant who now provides mindfulness training, coaching, and consulting through an organization he founded called the Mindful Badge. Rich was a pioneer in  teaching mindfulness  to law enforcement, and is now an established expert. Today if you google "mindfulness and law enforcement" Rich's name is bound to come up. We were excited to sit down with Rich and pick his brain about all things mindfulness and law enforcement.

    44분

  8. 2022. 07. 14.

    What can we learn from swan fights? How to practice mindfulness.

    This time the tables are turned as our project coordinator Jenn interviews us! In this episode we do a quick dive into Mindfulness, what it is and what it isn't, and why it can be a helpful practice for first responders. If you're interested in trying mindfulness or are just starting out see some of resource suggestions below. Insight Timer App: https://insighttimer.com Mindfulness Superpower Video: https://www.youtube.com/watch?v=w6T02g5hnT4 Author Jon Kabat-Zinn: https://www.mindfulnesscds.com Buddhist Monk Thich Nhat Hanh: https://thichnhathanhfoundation.org/thich-nhat-hanh

    34분
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5
최고 5점
6개의 평가

소개

Facing life and death situations on a daily basis can take its toll on wellbeing. The SCION group (the Self Care Interactive Online Network) wants to help police, sheriff’s, and anyone in a stressful job or hectic life optimize their health and resilience. Hosts Detective Ben Melendrez and Nils Rosenbaum, MD both work for a large metropolitan police department and will interview a wide range of guests to help listeners learn practical and scientific ways to improve their health and wellbeing no matter how stressful (or fun or both) their job may be.

정보

  • 제작진
    http://goSCION.org
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    17
  • 등급
    무삭제판
  • 저작권
    © 2026 Mental Armor
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