Mental Black Mom

Cimone Anique
  • 5.0 (2)
  • MENTAL HEALTH

This podcast was created to provide a platform for black women and mothers to hold space for one another and amplify our voices. It’s not a secret that our experiences with mental health conditions are vastly different due to cultural norms and negative narratives. Join the conversation and share your stories and experiences, you never know who it may inspire or whose life it may save. *We are not professionals. Nothing said on this show is intended to be a replacement for professional therapy or counseling. Please seek individual advice from a licensed mental health practitioner.*

  1. 10/28/2025

    13. Choosing Joy in Difficult Times

    In this episode, Cimone Anique discusses the significance of Black joy in the face of societal challenges. She emphasizes the importance of self-care, mental health, and the need to prioritize joy as a form of resistance. Cimone shares personal experiences and encourages listeners to create a joy list to help navigate through difficult times while maintaining a positive mindset. Chapters 00:00 Embracing Change and Celebrating Joy 00:59 The Importance of Black Joy 06:25 Navigating the Weight of the World 09:53 Finding Joy Amidst Struggles 13:49 The Radical Nature of Joy 17:41 Creating Your Joy List Keywords: Black Joy, self-care, mental health, resistance, community, joy, black women, happiness, personal growth, emotional well-being Socials: CImone Anique - IG: @YouCiiiMe MBM Inc IG/TikTok: @MentalBlkMom www.mentalblkmom.com Need support & Community? Check out our FREE support group from black moms ⁠www.mentablkmom.com/bloomhouse

    24 min

  2. 10/21/2025

    12. Use Your Story For Good: Journey to CPS-MH

    Ever wonder what it really means to be a Certified Peer Specialist In Mental Health (CPS-MH)— or how this certification can change the way you show up for your healing and your community? In this episode, host Cimone Anique gets personal about her own journey through CPS-MH training, why it was more than a class — it was a calling — and how Black women can use peer support as a powerful tool in therapy, motherhood, and self-discovery. We dive into: What a CPS-MH is and the history behind the certification How peer support bridges the gap between clinical therapy and lived experience How Black women can use CPS-MH services alongside traditional and holistic mental health careMy personal story — from training to transformation Ways to find or become a CPS-MH in your area If you’re a Black woman looking for mental health support that understands your culture, your motherhood journey, and your healing style, this episode is your sign. Certified Peer Specialist (CPS-MH) Information: Substance Abuse and Mental Health Services Administration (SAMHSA) National Association of Peer Supporters (NAPS) Mental Health America – Peer Support Training Check your local state mental health department website for CPS-MH certification requirements. Additional Resources for Black Women in Mental Health: Therapy for Black Girls Black Emotional and Mental Health Collective (BEAM) The Loveland Foundation Free Virtual Mental Health & Wellness Support Group for Black Mothers : https://www.mentalblkmom.com/bloomhouse CONNECT WITH US: Instagram @ mentalblkmom TikTok: @ mentalblkmom Email: info@mentalblkmom.com

    29 min

  3. 09/30/2025

    PMDD & ADHD:Not The Best Combo

    In this episode, host Cimone Anique delves into the complexities of PMDD, ADHD, and the impact of hormonal fluctuations on mental health. She shares personal experiences and insights on how these conditions intertwine, offering practical advice on cycle syncing and self-care. Cimone emphasizes the importance of understanding one's body and mental space, encouraging listeners to honor their unique rhythms and challenges. Tune in for an enlightening discussion that aims to empower and support those navigating similar journeys. Socials: CImone Anique - IG: @YouCiiiMe MBM Inc IG/TikTok: @MentalBlkMom www.mentalblkmom.com Need support & Community? Check out our FREE support group from black moms www.mentablkmom.com/bloomhouse Episoded Sources: https://flo.health/menstrual-cycle/health/period/hormone-levels-during-cycle https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome https://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmdd  https://adhdonline.com/articles/adhd-and-premenstrual-dysphoric-disorder/ https://ibcces.org/learning/menstrual-cycle-phases-and-adhd-why-cycle-syncing-is-essential/ https://www.absoluteadvocacy.org/dopamine-and-estrogen-a-surprising-relationship/  https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/what-premenstrual-dysphoric-disorder-pmdd https://www.health.harvard.edu/blog/premenstrual-dysphoria-disorder-its-biology-not-a-behavior-choice-2017053011768

    36 min

  4. 06/24/2025

    Understanding RSD [ Rejection Sensitive Dysphoria]

    In this episode of the Mental Black Mom podcast, Cimone Anique shares her personal experiences with Rejection Sensitive Dysphoria (RSD) and its intersection with ADHD. She discusses how RSD has impacted her self-esteem, career aspirations, and social interactions. Through her journey, she highlights the importance of self-awareness, therapy, and community support in overcoming the challenges posed by RSD. Cimone encourages listeners to face their fears and embrace their worth, reminding them that they are... magic Connect with us! Instagram: @mentalblkmom @youciiime Audio clip: TIKTOK @ireadhuney - Jina with a J https://www.tiktok.com/@ireadhuney/video/7479914339328134430 website: www.mentalblkmom.com DONATE: https://givebutter.com/mentalblkmominc Email: info@mentalblkmom.com Chapters 00:00 Introduction and Personal Updates 01:21 Exploring Rejection Sensitive Dysphoria (RSD) 02:19 Understanding RSD and Its Impact 10:26 Personal Experiences with RSD and Self-Esteem 13:44 Career Aspirations and Self-Sabotage 20:44 Social Anxiety and Networking Challenges 25:49 Rumination and Overthinking 32:17 Grieving Missed Opportunities and Growth 35:03 Tools for Overcoming RSD 38:38 Conclusion and Encouragement

    39 min

  5. 05/06/2025

    Tending to Our Garden ft The Trauma Queen Jimanekia Eborn

    In this raw and transformative episode, Cimone Anique sits down with Jemanekia Eborn—also known as The Trauma Queen—to unpack the complexities of trauma, survival, and reclaiming agency. Jemanekia shares her powerful origin story, from surviving the murder of her mother to becoming a fierce advocate, sexuality educator, and founder of Tending the Garden, a healing space for marginalized sexual assault survivors. Through laughter, brutal honesty, and radical empathy, they discuss the limitations of traditional mental health models, the importance of culturally relevant care, and why Jemanekia prefers the title “trauma companion” over therapist or coach. This episode is a masterclass in meeting people where they are, the need for community-based healing, and the urgency of breaking generational cycles. Topics Covered: Jemanekia’s deeply personal journey through trauma and survival Her work as a rape crisis counselor and trauma companion The failures of traditional clinical mental health systems The power of culturally competent, non-clinical healing spaces Why sex education must be comprehensive, inclusive, and age-appropriate The intersections of race, trauma, and societal shame Building Tending the Garden and creating spaces for survivors that don’t exist elsewhere Eastern vs. Western medicine in healing and mental health The role of humor in trauma-informed support The mental toll of being a Black woman in America—and the power in reclaiming joy Resources Mentioned: Tending the Garden The Jimanekia Project Sentima (Intimacy Coordination Co.) Follow Jemanekia on Instagram

    1h 19m

  6. 04/29/2025

    Sunshine & Grace

    Cimone is joined this week by Sunshine Lewis for a conversation on utilizing religion and spirituality to maintain a positive outlook and mental space in the face of darkness be it external or internal.Sunshine Lewis is an author, speaker, and mental health advocate dedicated to creating spaces for healing, growth, and real conversation. Through her books and events, she helps people navigate their mental health journey with honesty, compassion, and courage. Sunshine is passionate about reminding others they're not alone and that their story matters. https://sunshinelewis.gumroad.com/l/devotionalIG @sunshinemlewis TikTok @2blovedbyshine

    1h 25m

  7. 02/04/2025

    She's Your Best Friend

    This week Cimone is joined by Dani Ellison who specializes in helping black women heal from narcissistic relationships with their mothers. Tune in to hear what she recommends to start your healing journey, what options you have, steps to help you re-parent your inner child, and learn what it could be like if you choose to no contact. If you are interest in learn more please connect with Dani using the links below: Subscribe to my Mailing List: https://ellisonink.com Book Your First Session: calendly.com/ellisonink/enroll 1:1 Coaching for Black Moms: https://ellisonink.com/momdetox The Going NoContactGuide: ttps://www.ellisonink.com/product-page/the-going-no-contact-guide Youtube Channel: https://youtube.com/@daniwentnocontactIG: instagram.com/daniwentnocontact Facebook Group: https://www.facebook.com/groups/1126982218186471

    1h 11m

  8. 12/10/2024

    Best Digital Wellness Behavior

    Let's talk about digital wellness, what it is, and the truth about cyberstalking. Joined by Raenae Thompson of SociaLight Stars, we will explore the truth about social media and how it can impact mental health. " SociaLight Stars is a non-profit organization that educates the community and guides those who have been affected by social media trauma and cyberbullying, into a space of healing, through motivational videos, digital citizenship education and the SociaLight Stars podcast on YouTube. " Connect with Raenae: @socialightstars on IG, FB, TIK TOK & YOUTUBE www.socialightstars.org Support the MBM mission and stay connected: Donate: ⁠⁠https://givebutter.com/mentalblkmominc⁠⁠ Instagram: ⁠⁠https://www.instagram.com/mentalblkmom/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/mentalblkmom/⁠⁠ Join the Online Community: ⁠⁠https://www.facebook.com/groups/mentalblkmom⁠⁠ Threads: ⁠⁠https://www.threads.net/@youciiime⁠⁠ Website: ⁠⁠www.mentalblkmom.com

    54 min
See All (13)

Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast was created to provide a platform for black women and mothers to hold space for one another and amplify our voices. It’s not a secret that our experiences with mental health conditions are vastly different due to cultural norms and negative narratives. Join the conversation and share your stories and experiences, you never know who it may inspire or whose life it may save. *We are not professionals. Nothing said on this show is intended to be a replacement for professional therapy or counseling. Please seek individual advice from a licensed mental health practitioner.*

Information

  • Creator
    Cimone Anique
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Cimone Anique
  • Show Website
    Mental Black Mom