Mental Breakthrough

Maryann Samreth
  • 5.0 (39)
  • MENTAL HEALTH
  • SERIES

By sharing our truths, we pave the way for others to feel safe sharing theirs. We all have a story to tell. Stories that can be someone’s silver lining. Stories of hope. In this season she invites healers, coaches, therapists, and writers in the mental health and thought leadership space to share their stories of overcoming adversity. By exchanging our truths, we pave the way for others to feel safe experiencing theirs. When we share our stories filled with meaning and inner wisdom, we create a more compassionate world. There is power in storytelling and sharing our vulnerable truths with the world. It opens doors to cultivate deeper connections with others so we can heal as a collective and breakthrough. Follow @sincerelymissmary on Instagram. Visit www.sincerelymissmary.com/mentalbreakthroughpodcast

See All

  1. EPISODE 23

    S2E23: The Path To Resiliency With Childhood Trauma Survivor Sophia Ou

    Trigger Warning: Childhood Sexual Abuse, Addiction, Trauma In the first episode of season 2, I interview Sophia Ou, host of Diaspeiro Podcast, 2nd generation Khmer-Chinese American, and a trauma therapist in training. She shares her story of healing from childhood sexual abuse, breaking harmful generational patterns, and reclaiming the power of her voice. She now dedicates her life to helping others through their healing journey and the path to resiliency. If this episode was at all distressing to you, please reach out to the 24/7 national crisis hotline at 1-800-273-8255. To reach a 24/7 crisis counseling texting hotline send “HOME” to 741741 (valid for the US and Canada). Additional resources for support: https://www.rainn.org/ https://www.shatteringthesilence.org/ https://www.sincerelymissmary.com/mentalhealthresources Follow Sophia: https://www.instagram.com/diaspeiropodcast Contact Sophia to share your story and be a guest on her show: diaspeiropodcast@gmail.com Work With Maryann Samreth: Reclaim The Love Of Your Body Women’s Healing Workshop on 11/19/21 Use code love for $10 off https://reclaimtheloveofyourbody.mailerpage.com/ Instagram: https://www.instagram.com/sincerelymissmary/ TikTok: https://vm.tiktok.com/ZMJK1J3DB/ Support the show

    59 min

  2. EPISODE 24

    S2E24: Embodied Confidence With Liana Vizcarrondo

    Liana is a confidence, health, and life coach. She works with women to uncover their roadblocks, keeping them from becoming the confident version already inside of them. In this episode, she shares her story of rebuilding a relationship with her body, quitting her fashion job at Tommy Hilfiger, and discovering her purpose of helping women embody confidence inside and out. Liana is also one of my closest friends who I speak about in season 1 of this podcast. She was one of the first to know about my anonymous Instagram account and always encouraged me to continue my writing journey and shine my light in this world. Send gratitude to the friends in your life who unconditionally love and support you. "My goal is to help women like you build confidence through movement, food, and mindset hacks." -Liana Vizcarrondo Website: activelii.com Instagram: https://www.instagram.com/activelii/ Maryann Samreth's upcoming somatic trauma writing workshop on 12/10 Use code Somatics for $10 off https://www.eventbrite.com/e/216970232807 Support the show

    51 min

  3. EPISODE 24

    S2E25: Healing Cambodian Burnout With Sopheak Neak

    In this week's episode, Sopheak Neak, host of JorJek Podcast, shares his journey of combatting burnout in the workplace, an experience many of us know too well. He dives deep into making the big decision to take a leave of absence from work to put his mental health first and seek a healthier way to balance work and life...this put him on a path to being a community leader empowering underrepresented communities to take up space. Sopheak's Bio: Born in Phnom Penh, Cambodia, Sopheak is a first-generation Cambodian-born American immigrant raised with Cambodian traditional collectivism, integrated with American individualism, and now on a journey towards creating his own Cambodian identity -- through learning, loving, and being. Sopheak strives to foster economic and social equity by creating instruments of change through his personal and professional work. In his spare time, Sopheak searches for Southeast-Asian hole-in-the-walls food and unofficially embarks on a mission to try as many types of pickled fruits and vegetables as he could! If you have any recommendations, drop them his way! Follow Sopheak: Instagram: https://www.instagram.com/jorjekpodcast/ Website: https://ssamotorr.norby.live Book a 1:1 somatic writing coaching session with Maryann Samreth https://calendly.com/sincerelymissmary/somatic-writing-1-1-session Details about somatic writing sessions https://www.sincerelymissmary.com/somaticwriting Support the show

    57 min

  4. EPISODE 26

    S2E26: Post-Breakup Growth With Mental Health Advocate Emily Elizabeth

    In this episode, I interview mental health advocate, Emily Elizabeth. She takes us through her post-breakup growth journey where she rebuilds a relationship with herself, starts her sobriety journey, learns to listen to her intuition, and navigates depression, anxiety, and ADHD. Her healing journey lead her to create The Wondering Mind Podcast to spread awareness and education about mental health. About Emily: Emily Elizabeth founded The Wondering Mind Podcast in February of 2020 after going through a difficult breakup. Prior to the breakup, Emily’s mental health had been declining and in an attempt to try and save the relationship she figured if she began to “fix” herself it would in turn fix the relationship. It in fact did not. What did happen was that Emily realized how in control she could be over her life and her mental health.  It inspired her to create the podcast where she would share her mental health experiences, as well as the stories of others in hopes to encourage and comfort folx who may be struggling and in need of some help and support. Emily is also in the process of creating a mental health apparel line called The Wondering Mind Co. which she hopes will help normalize mental health through fashion. Instagram: https://www.instagram.com/thewonderingmindpodcast/ Website: https://linktr.ee/thewonderingmind To Work With Maryann: Book a 1:1 somatic writing coaching session with Maryann Samreth https://calendly.com/sincerelymissmary/somatic-writing-1-1-session Apply for memoir writing coaching https://www.sincerelymissmary.com/daretorisehttps://www.sincerelymissmary.com/daretorise Follow Maryann: https://www.instagram.com/sincerelymissmary/ Support the show

    52 min

  5. EPISODE 28

    S2E28: Finding Wholeness Within With Emily Smith

    Emily Smith is a go-to spiritual career coach and author of Wholeness Within. A memoir about her journey from fear and victimhood to rapturous self-acceptance. In this episode, Emily shares her journey towards spirituality and creating an embodied connection with her mind, body, and soul. This path led her to heal her perception of the role she played in her family and allowed her to find wholeness within. Emily also reads an excerpt of her book at the end of the episode. About Emily Smith Emily coaches her female clients through major life transitions by providing space for them to navigate their emotions and rebuild their sense of worthiness and faith. Over the years, she has developed a unique methodology to release trapped emotions, combined with strategies to shift the subconscious mind, in order to fully embody life changes on a mind-body level. Her expertise has been featured in Bustle, Thrive Global, Thought Catalog, and Authority Magazine. She connects with a wide audience across the world through her daily LinkedIn Posts. When she isn’t connecting with her clients, Emily takes pleasure in traveling the world and experiencing different cultures, making new connections, discovering new spots in nature to hike with her rescue pup, and discussing astrology and the universe.  Book a free 20-minute career strategy call: www.talktoemily.com Buy the book: http://www.wholenesswithin.us/ LinkedIn: https://www.linkedin.com/in/emilymsmith1/ Instagram: https://www.instagram.com/guidetowholeness Work with Maryann Samreth: Apply for memoir writing coaching https://www.sincerelymissmary.com/daretorise Support the show

    1h 9m

  6. EPISODE 29

    S2E29: Make Your Menstrual Cycle Your Superpower With Audrey Gerber

    In this episode, Audrey shares her journey to becoming a PMS coach and educates us on the women's menstrual cycle and how to regulate our body, balance our hormones, navigate PMS/PMDD, and the negative side effects of birth control women aren't educated about. This is an empowering episode for all women. If you enjoy this episode, join our women's somatic wellness workshop, Make Your Menstrual Cycle Your Superpower on 2/22/22 at 7 pm ET We are combining forces PMS coaching X somatic writing to help you regulate your cycle and balance your hormones! Get your ticket at https://www.sincerelymissmary.com/superpowerworkshop Use Code Superpower for $10 off About Audrey Gerber: Audrey is an integrative health coach that helps women struggling with PMS and period issues to balance their hormones naturally and holistically. Her desire is to empower women in their feminine journey and connection to their body so they can live a radiant and energized life, at any moment of their cycle! This episode is a powerful conversation for women who experience period shame. I myself have learned so much in this episode about my period and the negative side effects of birth control..that I went off the pill last September and have been learning to balance my hormones. Instagram: https://www.instagram.com/audreygerber_/ LinkedIn: https://www.linkedin.com/in/audrey-gerber-19636495/ Spotless Girl Journal: https://www.spotlessgirl.com/shop-resources/p/spotless-girl-30-day-journal Support the show

    44 min

  7. EPISODE 30

    S2E30: Restoring Our Balance With Sacred Earth With Amanda Vazquez

    Amanda Vazquez, a psychospiritual coach, and soon-to-be licensed therapist takes us on her journey of healing ancestral trauma, building a relationship with the earth, and the wisdom she learned from sitting in plant ceremonies. She shares her deep insight into what we, as humans, can learn from mother earth, and how the current rise of the divine feminine will restore the balance of power and faith in humanity. This is a powerful episode for all of us to have hope for a more compassionate world. Amanda’s bio: I’m Amanda Vazquez and I am a Psychospiritual Coach, founder of Sacred Earth Wellness, and a student of the indigenous medicine path. I have a Master’s in Psychology and Spirituality from Columbia University and I am currently a master’s candidate for Relational Therapy at the University of South Florida. I help people heal their mind, body, and spirit through ancient wisdom and holistic psychology.  Follow Amanda: Instagram: https://www.instagram.com/iamsacredearth/ Feminine Rising Coaching program: https://linktr.ee/iamsacredearth Work With Maryann: Book a 90-minute Intensive Memoir Coaching Session: https://calendly.com/sincerelymissmary/90-minute-coaching-intensive Support Ukraine: https://savelife.in.ua/en/donate/ Support the show

    1h 18m

  8. EPISODE 31

    S2E31: This Is Why I Write With Maryann Samreth

    In this first solo episode of season 2, I share my story of why I write and how writing helped me reclaim my voice and my power. I dive into the healing process of writing to make a deeper meaning of our past and how being witnessed by our truth-telling can create change in the world. I also do a Q & A from questions asked on Instagram at the end of this episode and share details about what clients experience working with me as their writing coach as well as my personal memoir writing journey. If you are writing your memoir or considering starting this journey, this episode is for you. Book Memoir Momentum, a 90-minute coaching intensive to help you write a chapter of your memoir and learn the embodied storytelling framework you can use throughout your writing process. https://www.sincerelymissmary.com/memoirmomentum Support the show

    21 min
See All Season 2 (20)

Trailers

5
out of 5
39 Ratings

About

By sharing our truths, we pave the way for others to feel safe sharing theirs. We all have a story to tell. Stories that can be someone’s silver lining. Stories of hope. In this season she invites healers, coaches, therapists, and writers in the mental health and thought leadership space to share their stories of overcoming adversity. By exchanging our truths, we pave the way for others to feel safe experiencing theirs. When we share our stories filled with meaning and inner wisdom, we create a more compassionate world. There is power in storytelling and sharing our vulnerable truths with the world. It opens doors to cultivate deeper connections with others so we can heal as a collective and breakthrough. Follow @sincerelymissmary on Instagram. Visit www.sincerelymissmary.com/mentalbreakthroughpodcast

Information

  • Creator
    Maryann Samreth
  • Episodes
    42
  • Seasons
    2
  • Rating
    Clean
  • Copyright
    © 2024 Mental Breakthrough Podcast
  • Show Website
    Mental Breakthrough