Mental Glow

Jacqueline Owden

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Mental Glow is a podcast that is meant to educate, motivate, and inspire you to nurture and transform your mental well-being for the better. Meet Jacqueline Owden, as she has momentous conversations with different experts on matters related to mental health that will help you to glow mentally. "The sole purpose of human experience is to kindle a light in the darkness of mere being.” –Carl Jung

3월 27일

48 - How Dance Therapy Supports Mental Health ft. Carolin Zeitler

What if healing isn’t only found in words… but also in movement? 💭✨ A growing body of evidence shows that movement-based approaches can reduce symptoms of anxiety and depression while enhancing quality of life, interpersonal connection, and cognitive functioning. Building on our previous episode, we expand the conversation beyond stillness and dialogue to explore the therapeutic power of movement recognizing that the body often carries experiences that words alone cannot fully express. Join Jacqueline Owden alongside Carolin Zeitler, a dance movement therapist, as they unpack what dance movement therapy (DMT) truly entails, how it differs from conventional dance or exercise, and the underlying science that makes it an effective tool for mental health and emotional processing. If you’ve ever felt stuck in your thoughts, this conversation offers a grounded reminder that healing can also happen through the body 💃🏽🧠 🎧 Tune in to explore a nuanced and embodied pathway to mental wellbeing as we continue to break the silence in this season😎 #mentalhealth

47분
2월 27일

47 - What Yoga Gets Right For Your Mental Health ft. Mwanahawa Omar

What if healing isn’t only found in words, but in movement, breath, and stillness? 🤔✨ In honor of this year’s International Yoga Day theme, “Yoga for Wellness, Wisdom, and World Peace,” we’re diving into a powerful conversation that reflects just that. In this inspiring episode, Jacqueline Owden sat down with Mwanahawa Omary, a passionate yoga teacher, to explore how yoga becomes more than just a workout but a transformative tool, especially for those navigating traumatic experiences. 🔹 Discover what yoga truly is (and what it isn’t) 🔹 Breaking the myths that keep people away 🔹 How faith, spirituality & yoga can coexist 🔹 Yoga as a tool for personal wellbeing 🔹 Simple ways to begin even if you’re skeptical If you’re curious and ready to explore this journey, connect with Hawa on Instagram @hawa_yoga 🤍 🎙 Tune in for a conversation filled with clarity, compassion, and hope.

57분
2025. 08. 15.

46 - Mental Health for Healthcare Professionals

🧠✨ Mental Glow Podcast - Episode 46 ✨🧠 Join us for an empowering conversation with Dr. Deborah Nin as we explore the vital topic of mental health for healthcare professionals. 💬💙 From tackling burnout to setting healthy boundaries, Dr. Nin offers practical strategies, personal experiences, and heartfelt advice to help those who care for others also protect their own well-being. 🎧 Listen now and be part of breaking the silence on mental health in the healthcare world. #mentalglowpodcast #episode46 #DrDeborahNin #mentalhealthmatters #healthcareprofessionals #burnoutprevention #wellbeingInhealthcare

36분
2025. 05. 24.

45 - Healing Money Wounds ft. Jackline Ndombele

Many of us grew up in environments where money was a taboo topic never discussed openly, often shrouded in shame. But avoiding these conversations can leave lasting wounds and fuel a scarcity mindset. In this powerful episode, we explore what it takes to shift from scarcity to abundance, starting with healing the emotional and cultural baggage we carry around money. Joined by Ms. Jackline Ndombele, who shares her personal journey, we unpack the realities of "black tax," how to set healthy financial boundaries, and why guilt-free self-care is essential. This episode is for anyone who’s ever felt ashamed talking about money and is ready to take a more mindful, intentional approach to their finances and their healing.

58분
2025. 05. 02.

44 - Fatherhood Beyond Provision ft. Adinan Juma

What does fatherhood really mean beyond the role of provider?🤔 In this powerful episode, Mr. Adinan Juma offers a raw and reflective look into his personal experience of fatherhood, unpacking how societal expectations shape men’s identities and weigh on their mental health. We go deeper into the unspoken emotional labor that men often carry in silence, and explore how couples can create true partnership at home, sharing responsibilities in a way that prevents burnout on both sides. Mr. Adinan doesn’t just speak for himself; he calls on other men to break the silence, speak honestly about their struggles, and start prioritizing their own well-being for the sake of their families and themselves. If you’ve ever wondered how fathers are navigating the pressures of parenting, provision, and emotional presence all at once this episode is not to be missed.

57분
2025. 04. 18.

43 - The Untold Truth of Being a Career Mom & Staying Mentally Well ft. Hannah McCarrick Mikidadi

"When Is the Right Time?" We often lose precious moments waiting for the 'perfect' time. In this powerful episode, Ms. Hannah opens up about her journey; navigating motherhood, leadership, and mental wellness. Her story is a reminder that sometimes, the right time is simply when we decide to move forward. Tune in as we unpack the often unspoken realities of maternal mental health: the lasting impact of traumatic births, the importance of support systems before and after pregnancy, the emotional toll of juggling parenting and career, and the quiet resilience of working mothers. We also explore the vital role of partners and workplaces in creating space for women to thrive, not just survive during one of life’s most transformative seasons. This is a conversation for anyone who believes in change, healing, and the power of shared stories. Make time to tune in😎

46분
2025. 04. 04.

42 - What If Your Brain Works Differently? ft. Kim Harrison

What does it really mean to have a neurodivergent mind? And why are so many people only discovering this part of themselves in adulthood? In many parts of the world, conversations around neurodiversity are still just beginning. Even in developed countries, real support for neurodivergent children and adults remains limited, and myths persist. In this powerful episode, I’m joined by Kim Harrison, a clinical mental health counsellor who is passionate about supporting neurodiverse families. Together, we explore what neurodiversity truly means, why embracing neurological differences matters, and how parents can better support their children through diagnosis, growth, and acceptance. We’re breaking the silence around the misconceptions, the confusion, and the beauty of neurodivergent minds because every mind is unique, capable, and worthy of understanding. If you're curious to learn more or looking for support, don’t hesitate to reach out to: 1. Kim Harrison at ZanAid Clinic kiminzanzibar@gmail.com 0779 453 693 2. Amaechi Nduka-Agwu at Premier Care Clinic (Masaki, Dar) darpsychologist@gmail.com 0759 795 846 3. Dr. Aleya Remtullah (Developmental Pediatrician) book your consultation at WAJAMAMA Clinic, 0758648885 if in Zanzibar and when in Dar at Aga Khan Hospital, 0699532816 or at Premier Care, 0759795847 🎧 Tune in. Let’s talk about what’s been left unsaid for far too long.

49분
2025. 03. 21.

41 - The Prevalence of Sexual Abuse in Zanzibar & It's Mental Health Impact ft. Mr. Farouque Abdela

“We’ve been talking about eradicating sexual abuse, but it’s time we take action.” – Farouque Abdela Join us in this episode as we confront the harsh reality that sexual abuse remains a serious issue in communities worldwide. We discuss its devastating impact on families, society, and our nation as a whole. Mr. Farouque Abdela urges parents to take an active role in protecting their children, emphasizing the importance of open communication and emotional closeness. We also explore what it truly takes to end violence against women and build a safer world for everyone. To leave you with a powerful message, Mr. Farouque shares a Swahili proverb: "Mke Hapigwi Kwa Fimbo – Anapambwa Kwa Kanga." (A woman is not to be beaten with a stick—she is to be adorned with a khanga.)

49분

모두 보기(50개)

Mental Glow is a podcast that is meant to educate, motivate, and inspire you to nurture and transform your mental well-being for the better. Meet Jacqueline Owden, as she has momentous conversations with different experts on matters related to mental health that will help you to glow mentally. "The sole purpose of human experience is to kindle a light in the darkness of mere being.” –Carl Jung

제작진

Jacqueline Owden
방송 연도

2023년 - 2026년
에피소드

50
등급

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저작권

© Jacqueline Owden
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Mental Glow