Mental Maintenance

Consuela Chapman LCSW
  • 5.0(2개의 평가)
  • 정신 건강

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

에피소드

  1. 2023. 09. 21.

    This to shall pass

    Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.

    3분

  2. 2023. 08. 16.

    Who am I

    Searching for the true self. Pause on purpose and let go of what no longer serves you.

    7분
  3. Processing Grief and Loss through guided meditation

    2022. 12. 17.

    Processing Grief and Loss through guided meditation

    In reflecting on 2022 I like many have lost something or someone.  This meditation is a gift to myself and to you.

    15분

  4. 2018. 12. 06.

    Mental Maintenance (Trailer)

    Mental Maintenance

    1분

예고편

평가 및 리뷰

5
최고 5점
2개의 평가

소개

Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

정보

  • 제작진
    Consuela Chapman LCSW
  • 방송 연도
    2018년 - 2023년
  • 에피소드
    4
  • 등급
    전체 연령 사용가
  • 저작권
    © Consuela Chapman LCSW
  • 웹사이트 보기
    Mental Maintenance